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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    Talks 391 - Robbie Balenger, Ultrarunner Who Challenged A Tesla May 12, 2022
    Show notes

    Imagine saying this to a friend with a Tesla: "Drive at 65 mph until your battery dies. I'll run that far in 72 hours." That's essentially what Robbie Balenger did in April of 2022, and his effort made global headlines, because the target distance was 242 miles. He tells Spanny how he'd built up the credibility and support for the attempt, with a record that included running across the U.S in 75 days (43 miles per day). And this was after only 8 years as a serious runner. Why does Robbie do this? Listen for his explanation of running as the inverse of drugs.

    ...

    To support The Spaniard Show, utilize the links below:

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1467 - Steal Like an Artist May 09, 2022
    Show notes

    Growing up a wrestler, I never thought about creativity in the artistist sense. I can't dance. I'm not very good at art. I can't remember lyrics. I'm a pretty analytical guy. But as I've grown older and life has transformed, I've begun to find my inner creative self (fancy way of saying I create more stuff). I've found joy in taking things I've learned or done in life and tranforming them into something others can enjoy/benefit from. I'm still a terrible dancer with very little artistic vision in the standard sense, but if I can learn to be creative, you can learn to be creative. Today's book shares ten principles that will help you discover your own artistic self.

    ...

    To support The Spaniard Show, utilize the links below:

    Get this book here: Steal Like an Artist

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Talks 390 - Steve DeCaspers on Transforming His Health May 05, 2022
    Show notes

    For Steve DeCaspers, the sandwich is reframed. That's one example in this discussion between Central Pennsylvania natives who go way back (okay, West-Central, as they discuss). A sandwich is choices about meat, cheese, veggies, bread, condiments—not to mention chips and drink on the side!—that Steve now makes differently, along with other eating decisions. Worrisome patterns in his life led him to a retreat (see rockspringsrc.com) where he quickly, healthily lost 38 pounds and gained a new mindset. Note: During the talk, Spanny mentions recent related episodes: 384 on Nutrition and 387 on Training.

    ...

    To support The Spaniard Show, utilize the links below:

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1466 - Shackleton's Way May 02, 2022
    Show notes

    I read and covered Endurance, the story of Ernest Shackleton's incredible story of Antarctic exploration and survival previously on the show (Books 1121-1125, Oct. 12-16, 2021). It was a fascinating read. In this week's book, we take another look at Shackleton's story, but through the lens of leadership. Grab a pen and paper, or bring up your Notes app. This episode, and book, is chock full of life and leadership lessons.

    ...

    To support The Spaniard Show, utilize the links below:

    Get this book here: Shackleton's Way

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Talks 389 - Michelle Horn of Fisher House on Supporting the Invictus Games Apr 28, 2022
    Show notes

    Spanny recalls touching times at Fisher House (as in Episode 329) while learning more about this wonderful organization from Michelle Horn, VP Communications and U.S. Army veteran. In particular, Michelle describes how the Fisher House Foundation supports the Invictus Games—the inspiring global adaptive sports competition founded by Prince Harry—as an extension of its mission to aid injured and ill troops and vets.

    ...

    To support The Spaniard Show, utilize the links below:

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1465 - Solobookosode - It's Up to Us Apr 25, 2022
    Show notes

    I'm deep into my mission of providing tools and resources for students to use when dealing with adversity and tough times. As I continue to build and evolve Spaniard School, I was drawn back to one of my favorite Kids series - Way of the Warrior Kid. In this episode, I highlight some valuable takeaways from each book (4 total) while stressing the importance of taking an active role in helping young people deal with life's current challenges.

    ...

    To support The Spaniard Show, utilize the links below:

    Get these books here: Warrior Kid Series

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Talks 388 - Return Visit - Coyte Cooper on Full-Time Family Adventure Apr 21, 2022
    Show notes

    Yep, the Cooper family is still rolling around the country! We heard about this bold plunge from Coyte and Brandy Cooper back in Episode 326—they and their kids are constantly on the move enjoying one national wonder and family moment after another. In this talk, Coyte answers burning questions: How do you afford it? … What about school for the kids? … What are some of your favorite national parks? … What about running into bears?! To learn more, follow @livingoutsidethelimits on social media.

    To support The Spaniard Show, utilize the links below:

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1464 - The TB12 Method Apr 18, 2022
    Show notes

    I'll be the first to admit I'm a hater-turned-big-fan of Tom Brady. Coming from central PA, it was always hard to digest his impeccable abilities, positive attitude and model-like good looks. But when he moved down south and won yet ANOTHER Super Bowl, I had to revisit my old beliefs. I'm now an ex-hater-turned-student of Tom Brady and his methods. This book lays out his approach to football and life.

    ...

    To support The Spaniard Show, utilize the links below:

    Get this book here: The TB12 Method

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Talks 387 - Solosode - Training Routine and Strategies Apr 14, 2022
    Show notes

    With health and wellness being one of my highest priorities in life, I'm continually growing and evolving my approach to healthy living. Through books, podcasts and online videos, I regularly consume information that helps me stay fit and ready to do the day. Today's episode combines some old school training favorites with some updated principles. Mix and match to use what works for you.

    ...

    To support The Spaniard Show, utilize the links below:

    Books referenced: The Align Method, TB12, The World's Fittest Book

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1463 - Never Give Up Apr 11, 2022
    Show notes

    Bear Grylls has been an inspiration to me for as long as I can remember. It's what he represents - values, courage, risk, adventure, skills, and energy for life - that keeps me hooked. From humble beginnings, he has built an adventure and survival media brand that is unmatched. His newest autobiography is full of stories, lessons and encouragement. You'll laugh out loud, smile, cringe and more. This is a great read and a fun listen. Enjoy!

    ...

    To support The Spaniard Show, utilize the links below:

    Get this book here: Never Give Up

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


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