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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

    Advertise
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    Latest Episodes:
    Talks 386 - Lonnie Beck, Co-Owner/Master Instructor, Dragon Gym Martial Arts & Fitness Apr 07, 2022
    Show notes

    It all started when a Korean martial arts master wowed 10-year-old Lonnie Beck. After decades of training and working at that same gym, Lonnie is now a 5th Dan himself and co-owner of its multiple Philly-area locations. He talks with Spanny about business lessons learned along the way, including fighting through the COVID storm.

    ...

    To support The Spaniard Show, utilize the links below:

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1462 - The Little Book of Lykke Apr 04, 2022
    Show notes

    Lykke is the Danish word for happiness, and this week's book is an examination of happiest people across the world. In this episode, we will examine 6 factors that determine happiness: togetherness/sense of community, money, health, freedom, trust and kindness. I don't know about you, but more happiness is always welcome in my day!

    ...

    To support The Spaniard Show, utilize the links below:

    Get this book here: The Little Book of Lykke

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Talks 385 - Return Visit - Jim Harshaw on his MOVING TO MASTERY retreat Mar 31, 2022
    Show notes

    Friend of the show, podcaster and personal performance coach Jim Harshaw is back! He and Spanny discuss Jim's fulfilling a long-term interest by building on a successful one-day retreat in 2021 as he offers a three-day self-mastery retreat in May 2022. He's excited that each attendee will come away from a marvelous experience with a customized 30-day plan for a life reset. More information is at jimharshawjr.com/retreat.

    ...

    To support The Spaniard Show, utilize the links below:

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1461 - Still Alive Mar 28, 2022
    Show notes

    I read this book for a reason: Its author, Forrest Galante - TV host, adventure-taker, wildlife biologist - inspires me. I had him on the show back in 2019, (Talks 249) and have continued to follow his journey. This book is his life story to date, from his early upbringing in Zimbabwe to his Animal Planet-hosting of "Extinct of Alive." In this adventure of a book are life lessons that apply to all of us. Put on some mosquito repellent, pack your bags and let's go!

    ...

    To support The Spaniard Show, utilize the links below:

    Get this book here: Still Alive

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Talks 384 - Solosode - Health and Nutrition Strategies Mar 24, 2022
    Show notes

    If you want what I want - vitality, longevity, to match my kids' energy - then I think you'll enjoy this one. While I certainly haven't mastered health and nutrition, I'm in a much better spot than I've ever been. Today, you'll learn five principles I follow that are helping me get closer to my aspirational ideal...to be the coolest, fittest, most energetic dad on the block!!!

    ...

    To support The Spaniard Show, utilize the links below:

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Kids 195 - You Can Be a Hero Mar 22, 2022
    Show notes

    If our lives are our stories, then we have the ability to be the hero of our story. And who doesn't want to be the hero??? Today's episode teaches us the meaning of a hero and shares several strategies that will help you live boldly and courageously.

    ...

    To support The Spaniard Show, utilize the links below:

    Get this book here: Hero on a Mission

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1460 - Hero on a Mission Mar 21, 2022
    Show notes

    Your story is your life, and this book is about living as the hero in your story. If you take a look at the role you play in your life, what do you see? Are you taking action and moving closer to your aspirational ideal? Or are you sitting back and just going with the flow? This book lays out a systematic plan to help you live as the hero in your life.

    ...

    To support The Spaniard Show, utilize the links below:

    Get this book here: Hero on a Mission

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Talks 383 - Leif Babin, U.S. Navy SEAL officer (ret), NYT bestselling co-author, co-founder and President, Echelon Front Mar 17, 2022
    Show notes

    Countless students of the books "Extreme Ownership" and "The Dichotomy of Leadership" know the writing voice of co-author Leif Babin. Now you can hear his slight Texas twang directly, talking with The Spaniard about learning firsthand lessons about humility, perseverance, leadership and staying true to his callings as an officer, husband and business partner. Learn more at EchelonFront.com.

    ...

    To support The Spaniard Show, utilize the links below:

    Get these books here: Extreme Ownership The Dichotomy of Leadership

    For speaking information, click here: Spaniard Website


    Kids 194 - How to Make a Good Decision Mar 15, 2022
    Show notes

    Today's lesson is about making good decisions. You will learn three strategies you can start using today, as well as insight on why good decision-making is so important. I hope you decide to listen.

    ...

    To support The Spaniard Show, utilize the links below:

    Get this book here: Decisive

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


    Books 1459 - Decisive Mar 14, 2022
    Show notes

    Do you have trouble making decisions? Big or small, do you sit and ponder, waste mental energy and struggle with the potential outcome of the decision you are about to make? Then this is a book for you. In it, you will learn a decision-making framework that can help you become a more confident decision-maker in life and work.

    ...

    Click here to learn more about the World's Toughest Book Club.

    To help support The Spaniard Show, utilize the links below:

    Get this book here: Decisive

    Purchase all your books here: Spaniard Show Reading List

    For speaking information, click here: Spaniard Website


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