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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX546 Bury My Heart at Wounded Knee 1 Aug 13, 2018
    Show notes

    I'm excited and a bit nervous to begin reading and discussing Bury My Heart at Wounded Knee on AMX. The book is so rich in history and stories, and the people in it deserve a proper amount of respect; I hope to do it, and them, justice. My interest in Native American history and culture comes from a pure place of wanting to know more about this group of people that once roamed free, as well as the history of the country I'm proud to live in. I hope you are as captivated by this book as I am, and are inspired to seek out additional sources on your own.

    Thank you for being part of The Spaniard Show and my lifelong learning journey. Please connect and interact; I love engaging in learning. You can do so at charliespaniard.com and @charliespaniard.


    AMX545 Make Your Bed 5 Aug 10, 2018
    Show notes

    Hope may not be a strategy, but dang, it's a key ingredient to keeping that flame a-fire. We cap off Admiral McRaven's book talking hope and the opposite of quitting...not quitting!

    I HOPE you will not QUIT in your searching for how to leave a review for The Spaniard Show on iTunes. Each one helps!


    AMX544 Make Your Bed 4 Aug 09, 2018
    Show notes

    Ain't nobody like a bully! Today, we talk standing up to bullies and rising to the occasion...or maybe we talk standing up to bullies while rising to the occasion! Too much rising and standing...I'm tired :)

    Enjoy the show and be sure to connect, @charliespaniard.


    #190 Interview: Matt Bradford, USMC Vet, #NoLegsNoVisionNoProblem Aug 09, 2018
    Show notes

    Matt Bradford does things most of us never will. He completed the Spartan Race Trifecta. He hiked 10 miles through the desert in the Bataan Memorial Death March. He's finished six marathons this year and is scheduled for three more. And in 2010 he did something that no one had ever done: He re-enlisted in the Marine Corps after a combat injury made him a blind double amputee. It was because he found that his new mission was to help other severely-wounded veterans find new lives. Now retired from the military, Matt tells The Spaniard how he continues to inspire and motivate others, raise three children beside his wife Amanda, and take one step at a time.


    AMX543 Make Your Bed 3 Aug 08, 2018
    Show notes

    Remember learning to ride a bike and/or swim? It took time and many setbacks (My daughter's learning both right now, so this topic is very fresh). On today's show, we're talking failures and daring greatly (like taking off the training wheels and going under!).

    I dare you (greatly) to subscribe and leave a review :)


    AMXKids7 The Breadwinner 3 Aug 07, 2018
    Show notes

    In the third week of discussing The Breadwinner, we dive into: the value of lifelong learning (why learn in the first place???), defining your mission and the importance of choices.

    AMXKids teaches life lessons through middle school age books. New episodes are released Tuesdays at 4 PM. As a lifelong learner, I LOVE engaging in learning and book-talk, so please connect on social and let's talk books - @charliespaniard.


    AMX542 Make Your Bed 2 Aug 07, 2018
    Show notes

    The size of your heart and the unfairness of life are today's topics. In the spirit of Jocko...Life's not fair? GOOD.

    My mission is to give you the learning tools you need to get past that unfairness and punch it right in the teeth. Get em at charliespaniard.com.


    AMX541 Make Your Bed 1 Aug 06, 2018
    Show notes

    Admiral William H. McRaven gave a commencement speech at the Univ. of Texas graduation back in 2004. Chances are, you've caught wind of it (or have watched it many times like myself). Either way, we'll dive into his principles, and you might be surprised to see that they're quite simple to follow. In the meantime, search it out on Youtube, and use it as a listening guide. Up first: 1. Start Your Day w/ a Task Completed and 2. You Can't Go at it Alone.

    Like what you hear? Let's further the discussion. Tag me @charliespaniard across the board.


    What I Learned this Week Aug 04, 2018
    Show notes

    What I Learned episodes put together the most interesting, inspiring and thought-provoking learning points from the previous week to present an action-packed-fast-paced explosion of intellect (and some not-so-intellect bwo made up words created on the fly!).

    To use the WIL document w/ your own team to facilitate meaningful discussion, visit charliespaniard.com to opt in.


    #189 Interview: Kyle Kingsbury, UFC Fighter & Host of Human Optimization Hour Aug 02, 2018
    Show notes

    You know what did the world a lot of good? A Tour for the Troops conducted by Armed Forces Entertainment in 2012. Because not only did that honor and inspire the brave men and women of the United States military, it threw together two of the touring fighters, The Spaniard and Kyle Kingsbury. They became friends, and now we get to hear them discuss the journey to becoming the best versions of themselves. Kyle tells Spanny about his journey from football to the UFC, touching on a detour into substance abuse. Now that painful period serves as a vivid contrast to a conscious and respectful use of plant medicines within a healthy life of marriage, parenting, training, studying and work. Kyle is the Director of Human Optimization for Onnit, and one of his duties is hosting the Human Optimization Hour podcast. So if you're human, open your mind and let him help optimize you.


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