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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX533 Awakening Spirits 3 Jul 25, 2018
    Show notes

    You don't need a reason to excel. You don't need a reason to take care of yourself. Excel for the sake of excelling. Take care of yourself for the sake of taking care of yourself. It really can be that simple. Enjoy today's AMX.

    For more learning resources, visit charliespaniard.com.


    AMXKids5 The Breadwinner 1 Jul 24, 2018
    Show notes

    We start a new book in today's AMXKids. The Breadwinner is about an 11 y/o girl growing up in Afghanistan who is forced to grow up too fast.

    In AMXKids5, our action points involve: learning about different cultures and people, seeing the value in hard work and responsibilities, and going the extra mile to help someone.

    Get every AMXKids by subscribing to The Spaniard Show. Search Spaniard in iTunes. You can also watch LIVE at youtube.com/charliespaniard.


    What I Learned this Week Jul 24, 2018
    Show notes

    From Stephen King to fitness guru Shawn Stevenson, we're talking optimizing mind and body in this week's WIL. Enjoy!

    Opt-in at charliespaniard.com to receive the WIL PDF every week.


    AMX532 Awakening Spirits 2 Jul 24, 2018
    Show notes

    Vision Quest is not just a tremendous movie from the eighties, it's a ceremonial rite of passage in Native American cultures. I first started hearing/learning about them from the Aubrey Marcus Podcast. Regardless how you perceive them, learning about them is exciting and enriching. Listen and learn.

    If you'd like more learning and resources, visit charliespaniard.com for a booklist, email opt-in and speaking information.


    AMX531 Awakening Spirits 1 Jul 23, 2018
    Show notes

    I truly believe things come into your life when they're supposed to. On my trip home from visiting Onnit in Austin, having spent several days w/ Kyle Kingsbury (host of The Human Optimization Hour) learning about spirituality and wellness, another friend of mine randomly suggested I read Awakening Spirits, by Tom Brown, Jr. Coincidentally, or not, it has everything to do w/ what I'm learning about. Let's dive into spirituality, Native American wisdom and tracking skills (yes, tracking skills). Genuinely looking forward to this journey.

    Want to help support the show? Visit charliespaniard.com/readinglist for a list of books that have changed my life.


    AMX530 Stephen King - On Writing 10 Jul 20, 2018
    Show notes

    Refine your thinking, focus on others and forget shortcuts. Oh, and enjoy AMX530!

    If your school or company wants to spread the power of lifelong learning, The Spaniard is your guy. Let's make it happen. Visit charliespaniard.com/booking to inquire.


    #187 Interview: Shawn Stevenson, Wellness Guru of "The Model Health Show" Jul 19, 2018
    Show notes

    Shawn Stevenson was a budding football and track star at age 15 when he pulled a muscle that broke his hip. Doctors said there was no cure for his brittle bones and degenerative spine. Shawn believed them until he started thinking and studying and taking control of his own health and making himself an expert. Now his bones are dense, his spine is textbook-pretty with thick, juicy discs (Shawn's words!), and pro athletes, top podcasters, and other world-class performers consult him about nutrition, exercise and sleep. His podcast "The Model Health Show" is pushing 300 episodes that serve as master classes in living a better life. If at all possible, walk while listening to them. (you'll hear why in this episode)


    AMXKids4 Hatchet 4 Jul 17, 2018
    Show notes

    In this week's AMXKids, we wrap up Hatchet w/ some valuable takeaways, including: accountability, resourcefulness, importance of belief and hope, dealing w/ adversity, overcoming fear, developing mental toughness and acquiring new skills.

    AMXKids teaches life lessons to kids by way of middle school age books. New episodes are released on Tuesdays.

    For more information on The Spaniard's youth speaking programs, please fill out the short form at charliespaniard.com/booking.


    What I Learned this Week Jul 17, 2018
    Show notes

    Stephen King, Onnit and Laurie Berkner (Have kids? You'll want to know who she is!) fill this week's What I Learned. Tune in, smile, learn, get some perspective on making things happen in your life, and then go do!

    To opt in to the What I Learned emails, visit charliespaniard.com.


    AMX529 Stephen King - On Writing 9 Jul 16, 2018
    Show notes

    "Portable magic", taking things seriously and creating the right-sized toolbox are the talking points in today's AMX. Listen and learn!

    Visit charliespaniard.com for more resources to keep your learning fire burning.


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