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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX558 I Can't Make this Up 3 Aug 29, 2018
    Show notes

    Kevin Hart didn't always know where he was headed. Neither do most of us (I sure don't). BUT, you gotta just...keep...going. Goals, energy and finding your path are the topics of today's AMX.

    Want to bring the thrill of lifelong learning to your group or team? Visit charliespaniard.com/booking to inquire.


    AMXKids10 Way of the Warrior Kid 2 Aug 28, 2018
    Show notes

    I wish there were one Warrior Kid book for every day of the year! In this week's episode, we cover the importance of knowledge, the great sports of wrestling, BJJ and MMA and Jocko's "Discipline equals freedom" tagline. Let's AMX it, kids!

    For more powerful books that can help you develop self-confidence and drive you toward your goals, visit charliespaniard.com/reading.


    AMX557 I Can't Make this Up 2 Aug 28, 2018
    Show notes

    Oh boy, this is fun. We're talking accepting yourself, never stopping, and more in today's AMX. Kevin Hart's energy is my energy is your energy...consume it!

    Want more learning? Visit charliespaniard.com for a whole list of resources to get your lifelong learning journey rolling!


    AMX556 I Can't Make this Up 1 Aug 27, 2018
    Show notes

    Kevin Hart is one of my favorite actors and comedians, so any chance I have to learn from him, I'm in. Today, we start his book on life lessons. Let's learn from one of the best.

    Want to keep learning? Visit charliespaniard.com for a list of great books and a weekly learning blueprint.


    What I Learned this Week Aug 25, 2018
    Show notes

    Enjoy this week's high-flying, fast-turning, bigger-than-life learning points that will fuel your soul for days...until next week's WIL!

    Visit charliespaniard.com to opt in to our email list and receive the WIL doc every week.


    AMX555 Bury My Heart at Wounded Knee 10 Aug 24, 2018
    Show notes

    I'm fortunate to have come upon Bury My Heart at Wounded Knee. I hope you've enjoyed the history and stories that we've learned as much as I have. Today, we cap off a tremendous piece of history on the Native Americans and the American West.

    Reading can benefit you in so many ways. Get your journey started. And if you're looking for a whole list of great books to get you started, my favorite are at charliespaniard.com/readinglist.


    AMX554 Bury My Heart at Wounded Knee 9 Aug 23, 2018
    Show notes

    Did you know that Native Americans weren't considered "people" under the law in the late 1800's? They had no rights. Standing Bear changed that. Some fascinating history in today's AMX.

    Read, my friends, read. You can find a whole slew of books to start w/ at charliespaniard.com/readinglist.


    #192 Interview: Joe Condora, "Primal Example" Guru of Ancestral Health Techniques Aug 23, 2018
    Show notes

    Whether you know it or not, you want to eat like a battle rapper. That's what you'll learn from Joe Condora in this episode. Battle rappers need to be strong and lean with maximum physical and mental energy. You might not need to recite insults like they do, but still: You have your own tasks. Joe is an expert in using ancient techniques to counteract problems in modern nutrition. He and The Spaniard get into the deep stuff, meaning issues such as leaky gut and how it can make your own body work against you. That's messed up yo, so listen to Joe. (Consider that a warmup for battle rapping.)


    AMXKids9 Way of the Warrior Kid 1 Aug 21, 2018
    Show notes

    Oh man, this book rules! I was reading yesterday, prepping for today's episode, smiling ear to ear; all I wanted to do was push-ups and wake up early. That's the effect Jocko Willinck and his book, Way of the Warrior Kid, will have on you. Sit down, kids and parents, and have some butt-kicking "get after it" fun!

    Enjoy AMXKids? Want to bring the love of reading to your son or daughter's school? Visit charliespaniard.com/booking to let me know!


    AMX553 Bury My Heart at Wounded Knee 8 Aug 20, 2018
    Show notes

    The destruction of the N. American buffalo was systematic and ruthless. It was hard to read about, but it was necessary to read about. It demonstrated a lack of respect for life. Enlighten yourself w/ some crazy facts pertaining to the buffalo and the gold of the Black Hills in today's AMX.

    Love learning? Want to spread the habit of lifelong learning to your group or team? Visit charliespaniard.com/booking, and let's make it happen.


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