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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMX605 The Good Neighbor 9 Nov 02, 2018
    Show notes

    "Attitudes aren't taught, they're caught." - Dr. Margaret McFarland, Child Psychologist/mentor to Mr. Rogers. What is your attitude teaching those around you?

    Books can change your life, but it takes effort. Gold lies within them, and it's waiting to be mined. I've put together a great list at charliespaniard.com/readinglist for you to get started.


    AMX604 The Good Neighbor 8 Nov 01, 2018
    Show notes

    In today's AMX, we learn how the "guided drift" teaches us to embrace the flow of life, the importance of finding our truth speakers and how "engaging w/ children deeply" (people, really) is vital to their development.

    Want to read a book? I've put a list together at charliespaniard.com/readinglist. Want some guidance? Message me on social media - @charliespaniard.


    #203 Interview: Rich Magee, Plasma Physicist Nov 01, 2018
    Show notes

    By popular demand, this episode explores physics in general and string theory in particular. Okay, it wasn't exactly like that. The truth is that after reading a book on astrophysics, The Spaniard had questions for Rich Magee, a pal since boyhood who just happens to be a plasma physicist. So strap in for the podcast's first mentions of such matters as fusion reaction, a little something that Rich is working on to help all of humanity.


    AMX603 The Good Neighbor 7 Oct 31, 2018
    Show notes

    "You can be an agent of what's good and not be terribly direct about it." Wise words from Mr. Rogers in today's AMX. W/ a focus on humanistic values, Mr. Rogers changed television...and millions of lives in the process. Enjoy today's message.

    I want that you want to read a book, so I've made it easy. Visit my site for a look at my reading list, and go from there. Questions about which one to choose? Ask me on social media: @charliespaniard.


    AMXKids19 Where the Red Fern Grows 2 Oct 30, 2018
    Show notes

    This week's AMXKids takes us into the life and childhood of main character Billy Colman. We learn about the rarity of perfect days, the most valuable trait (imo) one can have and the beauty of building a strong mind and body.

    AMXKids is teaching life lessons through kids books. Whether you're a youngster, have a youngster or just want to get lost in nostalgia, I hope you listen. New AMXKids episodes come out every Tuesday. PS If you're a book geek like me, let's chat - @charliespaniard on social media.


    AMX602 The Good Neighbor 6 Oct 30, 2018
    Show notes

    Luck and happenstance are, inevitably, part of success, but it's certainly not a strategy. Join us in today's AMX...t's a wonderful day for learning!

    I want that you want to read a book, so I've put together a list of the books I've read at charliespaniard.com/readinglist. It's that easy. Check them out, ask me my thoughts (@charliespaniard) and get reading!


    AMX601 The Good Neighbor 5 Oct 29, 2018
    Show notes

    Mr. Rogers' message is a timely one, moreso this week in the wake of the shooting in Pittsburgh. In a world that can seem to offer only hate, at times, he helps us remember that "you will always find people who are helping...there are still so many helpers." Take a few minutes to explore his lessons w/ me, and redistribute the good that he put out.


    What I Learned this Week Oct 27, 2018
    Show notes

    THIS. IS. WHAT I LEARNED THIS WEEK!!! Take some time and learn what I learned this week...Why? Bc learning is the best plan for self-improvement, and I just bet you wanna be the best you. Enjoy!

    Be sure to get your copy of the WIL document at charliespaniard.com/wil84.


    Spaniard's Weekly Workouts 3 Oct 26, 2018
    Show notes

    Here's a rundown of this week's training. Use it to supplement your own training, to learn a thing or two, or if you're like me, to compete :) Enjoy!

    Share some pics in the gym and/or let's talk training. Hit me up @charliespaniard.


    AMX600 The Good Neighbor 4 Oct 26, 2018
    Show notes

    The powerful lessons we are learning from Mr. Rogers' life are lessons that can help every one of us. In today's AMX, we learn how Mr. Rogers' introspection allowed him to get in touch w/ how he really felt, which, in turn, led to his honest self.

    Reading is, imo, the most efficient plan to self-improvement. Consider getting a book and starting that plan. I've put together a list of my favorites at charliespaniard.com/readinglist.


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