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    Health

    Life’s a Fight

    Life’s a Fight is a metaphor for life. It’s a mindset and philosophy that shapes how you approach the challenges in front of you.

    This is a low-key, down-to-earth podcast about the ups and downs of life. We’re talking everyday challenges and the big ones, too.

    Using my life and experiences as the backbone—Spanish teacher turned UFC fighter, now a professional speaker with a wife and kids—you’ll hear stories, lessons and strategies to help you keep going when you don’t think you can.

    If you’re feeling overwhelmed and could use some help fighting your fight, this is for you.

    Hosted by former UFC fighter and teacher Charlie “The Spaniard” Brenneman.

    *There are more than 2300 episodes of this podcast. Some of the older ones look different and have a different format.

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    Latest Episodes:
    AMXbooks 617 - Unplugged 5 Nov 20, 2018
    Show notes

    Self-improvement is a holistic process - strong mind, strong body. It's easy to lose sight of the process and feel the pressure to keep up. In today's AMXbooks, we look at some of the underlying causes of anxiety and stress as they relate to technology and a few simple steps we can take to lessen those negative emotions.

    For more w/ The Spaniard: Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen? u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

    AMXbooks 616 - Unplugged 4 Nov 19, 2018
    Show notes

    We do so many things, but how often do we take a step back to really ask ourselves why we're doing them? Busyness isn't productivity, and it doesn't create happiness. Purposeful actions is the name of the game. In today's AMXbooks, we're talking goals in training, social media and our own identities.

    For more w/ The Spaniard: Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app

    AMXweekly 87 Nov 17, 2018
    Show notes

    Enjoy this week's AMXweekly, a curation of this week's learning. Fast-paced learning full of wisdom from books and interviews.

    For books and learning resources, be sure to visit charliespaniard.com. DON'T. STOP. LEARNING!


    AMXbooks 615 - Unplugged 3 Nov 16, 2018
    Show notes

    In Jack Canfield's book, The Success Principles, Principle #1 is: Take 100% responsibility for Your Life. Those words echo in today's AMX (book: Unplugged), as we look to elevating our awareness by simply detaching from our technology and simply "being." Simple, profound stuff on today's show.

    For more books and learning resources, visit charliespaniard.com and/or message me on social media: @charliespaniard.


    AMX614 Unplugged 2 Nov 15, 2018
    Show notes

    Pressure creates diamonds, but is also creates a whole bunch of not-good stuff upon ourselves. Awareness and a healthy dose of what's important can help combat that negative tendency. As a lifelong competitor, I still fight that battle daily. In today's AMX, we take a deeper look at "Assessing vs. Comparing" and taking 100% responsibility for our lives.

    I want you to want to read a book bc they provide the way - the way to peace and fulfillment. If you want to get started and need a recommendation? Visit my reading list (charliespaniard.com/readinglist) or ask for direction on social media - @charliespaniard.


    #205 Interview: Charlie Elison of the Travis Manion Foundation Nov 15, 2018
    Show notes

    We're posting this episode just after Veterans' Day, so it is a particular pleasure that it features good work by and for veterans. Our own Charlie (The Spaniard) speaks to another: Charlie Elison of the Travis Manion Foundation, whose stated mission is to "empower veterans and families of fallen heroes to develop character in future generations." In particular, Charlie E highlights mentoring programs that help inspire youth to serve their families and communities in a variety of ways.


    AMX613 Unplugged 1 Nov 14, 2018
    Show notes

    In our first day of Unplugged, we dive into the role technology has secured in our lives, the abundance of information flooding our senses and our current health state as a society. This book is proving to be a great refresher as to what truly matters, and how our actions can align w/ that newfound recognition to get the most out of ourselves, and life.

    Want to dive into some more philosophy pertaining to health and wellness? I've spent a life learning all about it (as well as implementing it). Shoot me a message, @charliespaniard.


    AMXKids21 Where the Red Fern Grows 4 Nov 13, 2018
    Show notes

    In today's AMXKids21, we take a deep dive into Grandpa's statement to Billy..."I think it would be a good thing if all young boys had to cut down a tree once in their life." Why? Tune in and find out...I'll give you a hint...it has to do w/ the value of hard work!

    Enjoying AMXKids? Please utilize and pass it on to the young people in your life. NEW episodes out every Tuesday. Need a good book reference? Tag me on social media - @charliespaniard, and I'll send you a recommendation.


    AMX612 The Good Neighbor 16 Nov 13, 2018
    Show notes

    Our journey w/ Mister Rogers has come to an end, but the lessons we've learned from him will continue on forever. His message, simple and pure, has affected generations, and continues to do so to this day. Be kind. Help others. Thank you, Mr. Rogers.

    Enjoy today's AMX.


    AMX611 The Good Neighbor 15 Nov 12, 2018
    Show notes

    If you're obsessively disciplined and structured like me, today's episode is gonna give you an "oh, yes, I'm OK" kind of feeling. Mr. Rogers takes his discipline and structure to another level, and the results, well, they speak for themselves. Tune in, process, and find what works for you. Oh, and there's another absolute truth in today's AMX: Treat everyone the same, regardless of who you/they are.

    AMX is learning. We want you to want to learn, so we've got tons of resources for you on my site - charliespaniard.com. Want something specific answered? Hit me up on social media - @charliespaniard.


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