Life Time Talks

Latest Episodes:

S8 E21: How to Create a Diverse Movement Diet With Katy Bowman, MS Aug 06, 2024

Show notes

Our bodies require a wide variety of daily movements to function at their best — and that means we need to make concerted efforts to move more, despite the mostly sedentary setups in many parts of our world. Katy Bowman, MS, shares her concept of the "Movement Diet" and how anyone can improve the health of their movement plan by being thoughtful about "movement calories," "movement macronutrients," and "movement micronutrients."

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-create-a-diverse-movement-diet

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S8 E20: The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte Jul 30, 2024

Show notes

From learning to love the water at just 3 years old — the result of accidentally falling into a pool — to reaching the height of Olympic success, Ryan Lochte owns the story of a true athlete who is willing to put in the work to be the best and who always push further than most might think is possible.

In this episode, Lochte — the second-most decorated swimmer in Olympic history — talks about his love of swimming, as well as his journey to gold-medal greatness in the sport. He also shares how he stayed mentally tough, the strategies he used to achieve his goals, and the ways he's now mentoring new generations of aspiring swimmers.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-will-to-push-to-your-potential-a-conversation-with-olympic-swimmer-ryan-lochte

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S8 E19: Listen Up: Why Taking Care of Your Hearing Health Matters With Heidi Hill, AuD Jul 23, 2024

Show notes

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function. Heidi Hill, AuD, shares what causes hearing loss, why it sometimes can be hidden, how it can affect the body, and what we can do to protect our auditory systems.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/listen-up-why-taking-care-of-your-hearing-health-matters

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S8 E18: Why Aminos for Recovery? With Samantha McKinney, RD, CPT Jul 16, 2024

Show notes

Amino acids are the building blocks of protein that support health in several ways — with the most well-known being how they help us build strength and lean tissue and recover well from exercise. Samantha McKinney, RD, CPT, shares more about the role of amino acids in the body and why supplementation can be beneficial.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-aminos-for-recovery

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S8 E17: Rethink, Reimagine, Adapt: How Life Time Has Evolved With Life Time Founder Bahram Akradi Jul 09, 2024

Show notes

The mission of Life Time to help people live healthier, happier lives has not waivered since the company's start more than 30 years ago — and staying true to that value has influenced and shaped the trajectory of the company.

Bahram Akradi, founder, chairman, and CEO of Life Time, was the featured keynote speaker at the 2024 Sea Otter Classic Summit, where he talked about how a healthy way of life has not only been good for his business, but is good for all businesses and relationships. He also detailed the role that focus has played in Life Time's evolution.

This episode is the recording of Akradi's appearance at the Sea Otter Classic Summit, which was moderated by Life Time Talks cohost Jamie Martin.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/rethink-reimagine-adapt-how-life-time-has-evolved

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S8 E16: No Limits: Making Fitness Accessible for All With Sarah Winchester Jul 02, 2024

Show notes

Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a way that makes it easy to see all that's possible.

Sarah Winchester, a Dynamic Personal Trainer with a degree in adaptive physical education, works with clients on shifting their mindset from disabilities to capabilities. In this episode, she shares guidance for those individuals and others in their community about the ways they can modify movements, machines, and more to make fitness inclusive and accessible for all.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/no-limits-making-fitness-accessible-for-all

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S8 E15: How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike With Jeremy Schmoe, DC, and Vinni Lettieri Jun 25, 2024

Show notes

Performing well in fitness endeavors takes consistent effort. Yet even with persistent dedication, there may be underlying causes preventing you from performing at your best. Jeremy Schmoe, DC, explains how things like injuries and out-of-whack nervous systems can affect movement and the ways functional neurology can help. He is joined by pro ice hockey player and Minnesota Wild center Vinni Lettieri, who has experienced first-hand the positive effects of this type of treatment.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-functional-neurology-can-improve-fitness-performance-for-everyday-athletes-and-professionals-alike

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S8 E14: Love, Purpose, and Genius: How to Tap into Yours With Best-Selling Author Jasna Burza Jun 18, 2024

Show notes

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what's needed to change how those difficult experiences impact our lives — and the lives of others.

In this episode, Burza shares the connection between quantum physics, positive psychology, and holistic healing and how, together, they can create a path toward personal and collective healing and growth. She also explains how we can leverage the genius and power within to change our lives for the happier and more peaceful.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/love-purpose-and-genius-how-to-tap-into-yours

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S8 E13: A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork With Jim LaValle, RPh, CCN Jun 11, 2024

Show notes

We all have the experience of going to the doctor and getting a traditional blood panel done — but are these labs really giving us the most comprehensive look at our health? Jim LaValle, RPh, CCN, recommends advocating for more. In this episode, he shares the markers he suggests working with your healthcare provider to test for and track — and why they are important — so you have a clearer picture of the state of your health.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-clearer-view-of-health-a-guide-to-understanding-comprehensive-bloodwork

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S8 E12: Why Are Electrolytes Essential for Hydration? With Paul Kriegler, RD, CPT Jun 04, 2024

Show notes

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body. Yet many of us are dehydrated (though we may not realize it) due to common factors like sweating, stress, and caffeine consumption. Because it can be hard to consume enough electrolytes through food alone, electrolyte supplementation is often beneficial for many.

Paul Kriegler, RD, CPT, shares what you need to know about electrolytes and their role in hydration, as well as how to maintain sufficient levels. He also provides guidance around supplementation.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-do-you-need-electrolytes-for-hydration

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

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