Life Time Talks

Latest Episodes:

S9 E8: Why Seasonal Eating? With Paul Kriegler, RD Oct 15, 2024

Show notes

Nature is designed to provide the types of foods we need at the times we need them — and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer. Paul Kriegler, RD, CPT, shares the health advantages of eating in tune with the seasons and what shifts we may want to make in our food selections in the fall.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-seasonal-eating

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S9 Ep7: GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time's MIORA Leaders Oct 10, 2024

Show notes

Curious how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness? In this conversation, Life Time's MIORA experts dive into the science behind these medications, including what they are, how they work, and how to use them effectively in the context of a well-rounded wellness plan to maximize positive results.

This episode is the recording of a live-stream event hosted by MIORA, which was moderated by Life Time Talks cohost Jamie Martin.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/glp-1s-weight-loss-and-health-a-panel-discussion-with-life-times-miora-leaders

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S9 E6: Why Multivitamins? With Samantha McKinney, RD Oct 08, 2024

Show notes

A multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet. In this episode, Samantha McKinney, RD, discusses the benefits of a multivitamin supplement, why quality is so critical, and what to look for to make sure you're choosing one with the best formulation and sources of vitamins and minerals.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-multivitamins

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S9 E5: All About LTH: The Story of Life Time's Nutritional Supplement Line With Anika Christ, RD, CPT Oct 01, 2024

Show notes

More than 20 years ago, Life Time made a commitment to invest in high-quality nutritionals, as well as a production and testing process, that are above par in an industry that's largely unregulated. Anika Christ, RD, CPT, joins us to delve into the story of Life Time's nutritional line and how it's evolved in over the past two decades — including the evolution to its rebranding as LTH.

Christ also discusses the importance of high-quality supplements in today's health landscape, the benefits that can come from strategic supplementation, and why it's necessary for consumers to understand and trust the quality of the supplements they're taking.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-lth-the-story-of-life-times-nutritional-supplement-line

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S9 E4: A Story of Lifelong Curiosity: Learn, Dream, and Imagine With Jennifer Manocherian Sep 24, 2024

Show notes

Learning is not something meant to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run. Lifelong learner Jennifer Manocherian, age 85, joins us to share how she's done this throughout her life and the ways she's continuing to take on new challenges.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-story-of-lifelong-curiosity-learn-dream-and-imagine

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S9 E3: Supplements Are for Kids, Too With Samantha McKinney, RD Sep 17, 2024

Show notes

We know that childhood and adolescence are the most important periods of youth development — and nutrient status plays a significant role in that process. Prioritizing healthy eating is essential, yet because of the changing food landscape and various environmental demands, strategic supplementation is critical for ensuring kids have the levels of nutrients they need to grow and function at their healthiest.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/supplements-are-for-kids-too

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S9 E2: A Peek at In This Lifetime: The New Coffee Table Book With Author Jill Palmquist Sep 10, 2024

Show notes

How will you move through your life? Who will you be? What will you do? Who will you love?

These are the questions asked on the first pages of Life Time's new coffee table book, In This Lifetime. Through typography, design, photography, essays, info, insights, proverbs, and parables, the book serves as a guide to tending to your humanness. This includes caring for your body, enriching your mind, and nourishing your soul. The author and Life Time's chief storytelling officer, Jill Palmquist, joins us to share more about it.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-peek-at-in-this-lifetime-the-new-coffee-table-book

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S9 E1: The Essential Elements of Yoga With Renowned Yoga Teacher Jonny Kest Sep 03, 2024

Show notes

Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health. Renowned yoga teacher Jonny Kest speaks about yoga as a movement modality and walks through the foundational elements of it, explaining how they can affect not only your practice, but also your overall well-being and how you show up and relate with others in the world.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-essential-elements-of-yoga

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S8 E23: Ask the Trainers: Your Fitness Questions, Answered (Part Two) With Dynamic Personal Trainers Sean Toy and Joe Clark Aug 20, 2024

Show notes

How can I stay motivated to exercise? Do I need to go all-out in my workouts all the time? Can working with a trainer really increase my progress? Life Time Dynamic Personal Trainers Sean Toy and Joe Clark join us to answer some common fitness questions they hear from clients — including these and more.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-trainers-your-fitness-questions-answered-part-two

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S8 E22: The Case for Authentic and Effective Communication With Amelia Reigstad, PhD Aug 13, 2024

Show notes

Effective communication is essential to any successful interaction — and that requires not only speaking productively, but also showing up authentically as ourselves. Amelia Reigstad, PhD, shares insights around mastering this skill through the lens of workplace communication, though the strategies and best practices she offers can also be applied to nearly any other type of relationship or environment.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-case-for-authentic-and-effective-communication

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

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