Life Time Talks

Latest Episodes:

S1 E3: Why Sleep and Stress Management Are Non-Negotiables Feb 10, 2020

Show notes

While many aspects of our health are interconnected, there are two in particular we come back to time and again: sleep and stress. They play a major role in how we feel and function, both mentally and physically, and if we don't have good habits in place, every other aspect of our health can start to crumble. In this episode, integrative psychiatrist, Henry Emmons, MD, discusses why they're essential and offers tangible ways we can improve our sleep and manage our stress.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-health

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S1 E2: The Power of Mindset in Your Health and Life Feb 03, 2020

Show notes

We intentionally chose mindset as the first topic for this podcast because — while it's often overlooked — it's where real, lasting change starts, whether you're working on your health, fitness, relationships, or career. Our guest is Jen Elmquist, a licensed mental health professional and the creator of LT Mind. We discuss why mindset has such a profound impact on our health and well-being, as well as our motivations for change, the effects of meditation, and ways you can practice more mindfulness in your daily life.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-mindset

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S1 E1: Introducing Life Time Talks Dec 06, 2019

Show notes

Life Time Talks is a new podcast from Life Time — Healthy Way of Life aimed at helping listeners make progress toward their health, fitness and quality-of-life goals. Each episode is centered on a healthy-living topic and features trusted health experts who deliver realistic, in-depth information on topics that matter to listeners, along with actionable steps. The intent is that listeners take away at least one thing from any given episode that they can incorporate to move forward in their health journey, no matter where they're starting from, no matter their goal. In the first episode of our inaugural season you'll meet our hosts, Jamie Martin and David Freeman, who will give you a rundown of what to expect from future episodes.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-introduction

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!