Life Time Talks

Latest Episodes:

S1 E13: How to Build Mental Resilience During Difficult Times Apr 19, 2020

Show notes

Resilience is our capacity to overcome and recover from difficult times — and we're definitely in one of those right now. In this week's episode, Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-mental-resilience

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

S1 E12: Coach Anika's Top Tips for Healthy Eating at Home Apr 15, 2020

Show notes

A lot of people are struggling to maintain their healthy eating habits while at home, but it doesn't have to be so hard. Our guest, Life Time registered dietitian Anika Christ — a.k.a. Coach Anika — offers straightforward, practical tips that can make healthy eating a little easier, as well as some mindfulness practices to help shift our mindsets as we navigate these obstacles and make healthy eating choices despite them.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-eating-at-home

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S1 E11: Making the Most of Your At-Home Workouts Apr 12, 2020

Show notes

Just because we're more confined to our homes right now doesn't mean we can't prioritize our fitness. We have the opportunity to form new habits or adjust our routines to reap new benefits by trying new things. In this episode, Danny King, national manager of team development at Life Time and personal trainer, offers his advice for maximizing your at-home workouts — no matter your starting point.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-home-workout

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S1 E10: 5 Tips for Better Work-From-Home Productivity Apr 08, 2020

Show notes

In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. In this episode, James O'Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy, as well as addresses the benefits and challenges that come with working from home.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-remote-work

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S1 E9: Sleeping During Stressful Times Apr 05, 2020

Show notes

Many of us — even those who normally sleep well — may be having trouble falling and staying asleep given the fear and anxiety we're facing as part of the COVID-19 pandemic. Yet sleep is critical for our immune function, our ability to fight off infection and our mental health. Integrative psychiatrist and author Henry Emmons, MD, is back to talk about these connections and offer tips for getting more sleep during this stressful time.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-sleep/

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S1 E8: Thank you for Listening! Stay Tuned for Season 2. Mar 16, 2020

Show notes

Thank you for listening to the first season of Life Time Talks! We've enjoyed the great conservations we've had, and appreciate you tuning in and sharing the episodes with others in your life. We're aiming to be back in your feeds with Season 2 in early May. In the meantime, stay in touch with us on social @lifetime.life, or email us at lttalks@lt.life with any thoughts you'd like to share or topic ideas you have for future episodes.

S1 E7: 5 Nutrition Myths, Debunked Mar 09, 2020

Show notes

There are a lot of misconceptions around healthy eating. For our first bonus episode, we brought back our guests from episode 5 — nutritionist Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef — to debunk five of the most common ones. You'll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-nutrition-bonus

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S1 E6: Community and How We Connect to the World Mar 02, 2020

Show notes

In our increasingly digital world, the way we connect with others has changed — but the positive effects of a strong support system have not. In this episode, we talk with Justin Reis, co-creator of Life Time's AMP cycle format, about the communities he's built inside and outside of the fitness space, as well as how we can create more meaningful connections and surround ourselves with those who support us.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-community

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S1 E5: Why Healthy Eating Doesn't Need to Be Boring Feb 24, 2020

Show notes

One of the most powerful tools we have for getting and staying healthy is the food we eat to nourish our bodies. In this episode, we cover the reasons nutrition is challenging, tips for meal planning and grocery shopping, and why there is no right or wrong way of eating — it's all about finding balance and discovering what works for your body. Our guests are Julie Brown, RD, program manager for nutrition and assessments at Life Time, and Ryan Dodge, executive chef for Life Time's LifeCafe nationwide.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-nutrition

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

S1 E4: Motivation for Fitness and the Ways We Can Move Feb 17, 2020

Show notes

Being "fit" looks a little bit different for everyone. In this episode, we discuss the importance of moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded workout regimen, and why fitness is about so much more than aesthetics. Our guest is Maggie Fazeli Fard, RKC, MFT-1, senior fitness editor at Experience Life, an Alpha Strong coach, strength coach, and kettlebell trainer.

Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-fitness

Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!

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