Life of And

Latest Episodes:

The myth of work-life balance Sep 28, 2023

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

What does work-life balance mean to you? How will you know if you’re there? Does it have to be a 50/50 split to achieve that balance?

In this episode, Tiffany explores the concept of balancing work and life in relation to your goals. Different seasons demand different choices and there are consequences to those choices. But you can find peace in the end result. She gives personal examples of how her past choices have helped her to set the stage for this Life of And she lives right now.

She also shares a recent challenge she took on for her personal growth. She left fear behind with one big plunge! (hint) It’s a cool story…take a listen!

Timestamps:

[00:00] Introduction to the episode

[00:42] Tiffany talks about her recent challenge of doing a cold plunge

[02:13]] Tiffany explains reasons why she did it

[04:44] How the core tenets of living a Scared Confident life played into this challenge

[05:35] Tiffany believes that we become what we practice

[10:18] Concept of work-life balance

[14:09] Tiffany’s choices fall in line with what she is aiming toward

[16:36] She sees it as one life of choices and consequences

[20:05] Every decision has a set of consequences that follow

[21:15] Advice from Tiffany’s Grandma Marcella

[23:01] Closing

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Produced in partnership with Share Your Genius
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The Power of Minimums: Achieving more with less stress Sep 21, 2023

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Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Goal setting is important. But what if I told you it can also be unrealistic?

Setting goals helps you determine where you’re going, what you want, and what you’re working toward. However, a posture of constant goal orientation can be unrealistic and unsustainable.

In this week’s episode, Tiffany shares her struggles with setting high goals, only to find herself paralyzed by her lack of progress in certain areas. There is a better way.

She helps by giving real-life examples of how to set minimums to help you feel successful, peaceful, and fulfilled. This episode is a can’t miss for anyone trying to fit it all in while pursuing a Life of And.

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Show theme by Brice Johnson

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Creating a Sustainable Life by Owning the Ordinary Sep 14, 2023

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

The results are in!

In Tiffany’s last solo episode, she promised to share results from a survey she put out regarding content that listeners just like you would like covered in her new online course, Owning the Ordinary, that’s now in development. The results are in and she is so ready and willing to share!

There are some very obvious overlapping themes that we can get stuck on, while doing our best to manage careers and families. How can we solve for those ordinary, everyday tasks? By curating tips from her own journey, Tiffany is sharing some freebies in this episode. Be sure to tune in to learn how to successfully begin to streamline the core areas of your life so you can own the ordinary and passionately pursue your Life of And.

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Show theme by Brice Johnson

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Leading with grit, grace and curiosity with Kelly Knight Sep 07, 2023

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Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Knowing yourself well can help you to clearly see where you can have the most impact in a role of leadership. Bringing your experiences with you to each new level can be important too. But what about curiosity? How does that impact a pathway to leadership?

In this episode, Tiffany welcomes EOS Worldwide President, Kelly Knight to the podcast to share her insightful themes of leadership. Kelly shares about her professional journey and how it’s been extremely influenced by her own curiosities. Exploring those curiosities helped her to learn new things and ultimately has taken her to the next level in her career time and time again. If you’re curious about how to live your Life of And with grit and grace, this episode is a can’t miss.

Kelly Knight is the President and Integrator of EOS Worldwide, which is the Entrepreneur Operating System. She is a Forbes Business Council Influencer, a wife and mom of three and a proud Michigan Wolverine.

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For more on Kelly Knight, visit

eosworldwide.com

linkedin.com/in/kellypknight

Twitter - @kellyknighteos

Show theme by Brice Johnson

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Tips for navigating transitions and finding balance in chaotic seasons Aug 31, 2023

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Nobody ever promised a smooth path in life. There’s no guidebook for it and certainly no guarantee that the next stage will be easier! So, how can we make this moment of our life the best we can every single day?

In this episode, Tiffany shares some great tips to help solve for what you really want in this season of life. Whatever stage you or your family is in, you CAN solve for it. It just takes some creative thinking and framework to get the job done. And Tiffany is here to help with some practical ideas from making family chores fun, to your own personal goal setting. No path is perfect, and that’s okay. Listen in and be inspired to embrace your Life of And, and make the best of every single day.

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Show theme by Brice Johnson

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Pure grit, a little stubbornness and a whole lot of determination with CJ DuBé Aug 24, 2023

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

She has the heart of an entrepreneur and the soul of a visionary…

On this episode, Tiffany welcomes EOS Community Leader and Expert Implementer, CJ DuBé, for an insightful conversation about her unconventional path into the world of entrepreneurship. Her journey has taken her down many different roads and she’s navigated it with the foundational belief that she really could have it all. But how?

CJ’s pure grit, stubbornness and determination, mixed in with her intuitiveness and attention to self-care, has helped her to live the ultimate Life of And. CJ shares a lot about her life’s mindset, the ways she conquers fear and some real stories of how she found ways to rise above her circumstances. Her many words of wisdom and practical advice resonated with Tiffany and will surely benefit anyone pursuing a Life of And!

CJ DuBé is an Expert EOS Implementer, spending the last 13 years working with and helping to grow the EOS Worldwide community. Prior to that, she worked in a variety of business capacities including sales manager, director of operations and HR for a facilities management firm, and ultimately owned her own HR consulting firm. After selling that business, she was introduced to Gino Wickman’s book, TRACTION, and never looked back. As an EOS implementer, CJ has helped over 120 companies clarify, simplify and achieve their vision by leading sessions and speaking about the EOS platform. She is a Minnesota native who now splits her time between the Twin Cities and Arizona. As a mother of seven and grandmother of twelve, CJ is family oriented and lives life full circle.

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For more from CJ DuBé:

www.eosworldwide.com/cj-dube

https://www.linkedin.com/in/cjdube/

Show theme by Brice Johnson

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

How to bring your best in a season of transition Aug 17, 2023

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Brace yourself…summer is over! The kids are back in school! And let’s be honest…a change in routine can trigger a whole lot of mess. The question is, are you equipped to handle it?

Yes you are! Tiffany brings her best advice and tips in this episode to help you bring YOUR best into a season of transition. You can still show up for yourself, and for everyone else who is depending on you, by keeping a good attitude, knowing your minimums and setting realistic expectations. If you’re feeling the struggle of going from the carefree days of summer into a more structured routine, tune in. This episode is for you!

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Show theme by Brice Johnson

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Advice for balancing business and personal goals with Anne Shenton Aug 10, 2023

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Balancing a growing business and raising a family is not an easy task. At some point in the game, your client’s needs change. Your family’s needs will be ever-changing as well. How can you do what’s best for everyone, including yourself?

In this episode, Tiffany welcomes CEO of Ascend Strategy and Design, Anne Shenton, to the podcast to answer her questions about building an agency, raising a family and pursuing her Life of And. Tiffany guides Anne through some thoughtful ways to ask the right questions of herself about her goals for living her life. She shows how that process has given her the roadmap for achieving the best balance for her family, her business and herself. If you find yourself in the same type of balancing act, listen in for some valuable tips from Tiffany.

Anne Shenton is the CEO and co-founder of Ascend Strategy & Design, a digital marketing consultancy based in Valdosta, GA with employees working remotely along the US east coast. Ascend helps businesses reach their revenue and lead-generation targets through strategic digital marketing. Before Ascend, she ran marketing at a rapidly growing IT services firm until its successful private equity acquisition. Anne enjoys going to the gym, reading, and spending time with her husband and two daughters.

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For more about Anne Shenton:

https://www.ascendinbound.com

https://www.linkedin.com/in/anneshenton/

Show theme by Brice Johnson

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

Tools and systems I use to create space in my life Aug 03, 2023

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

Let’s face it. If you are passionately pursuing a Life of And, then most likely you are saying yes to a lot of things in your life. What happens when you feel over capacity? Do you give something up to make more space? Or is there another way…

In this solo episode, Tiffany takes you on a ride (literally!) to demonstrate how you can create space in your life by exchanging your time. Listen in as she shares her tips from the frameworks, tools and systems that she uses in her life to create space for the extraordinary. She also discusses how the importance of being vulnerable and transparent to the correct person really matters. Come along for the ride and take a listen!

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Show theme by Brice Johnson

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/

How to practically execute empathy in the workplace with Liesel Mertes Jul 27, 2023

Show notes

Free download: 10 financial terms every woman should know: https://www.firstib.com/personal/savings/life-of-and/

When a tragedy or a disruptive life event happens to someone in your organization, how do you handle it? As a leader, how do you approach that individual? Is it better to say something, do something or nothing at all? Sometimes it’s hard to know how to dance around the boundaries of personal and professional and empathy is not something that we are typically trained for in our organizations. When we think of workplace culture, we tend to look at other things to improve on, not how to handle a coworker or employee who is grieving. Should we be devoting more time to training on this subject?

Liesel Mertes thinks so, and has heartfelt experiences to back it up. Her journey of profound loss and tragedy in her personal life set in motion a deep look into how empathy is handled in a work environment. In this eye-opening episode, Tiffany talks with Liesel about empathy training within our organizations. She believes that empathy is not a nice-to-have personality trait, but that it’s an essential workplace skill-set which unleashes a thriving culture and soaring productivity.

Liesel Mertes is a workplace empathy consultant, writer, speaker, and host of the Handle with Care podcast. She is the founder of Empathy at Work, which helps equip leaders, teams and managers to create cultures of care at work.

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For more about Liesel Mertes:

Website: lieselmertes.com

Listen to her podcast

Show theme by Brice Johnson

Produced in partnership with Share Your Genius
www.shareyourgenius.com

Learn more about First Internet Bank (Member FDIC): https://www.tiffanysauder.com/First-Internet-Bank

Find out more about Neighbor Serve here: https://neighborserve.com/life_of_and/