Life Lessons

Latest Episodes:

Episode 55: A Behavioral Approach to Improving Relationships, with Dr. Avigail Lev Dec 15, 2021

Show notes

In this episode of Life Lessons, Gin and Sheri talk to Dr. Avigail Lev, also known as Dr. Abby. Dr. Abby shares strategies for implementing powerful changes within your relationships based on cognitive behavioral therapy, or CBT. Dr. Abby uses an acceptance and mindfulness approach to therapy using a Schema technique to help people enhance both personal and professional relationships. By understanding your schema as well as the other schema types, you can learn to modify your behaviors to reach your relationship goals.
Resources used for today’s podcast can be found here:
https://bayareacbtcenter.com/dr-avigail-lev/
https://bayareacbtcenter.com/cbt-questionnaires/
cbtonline.com
Acceptance and Commitment Therapy for Couples: A Clinician's Guide to Using Mindfulness, Values, and Schema Awareness to Rebuild Relationships: https://amzn.to/3o4i5Py
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns: https://amzn.to/3nXNRxL
Acceptance and Commitment Therapy for Interpersonal Problems:https://amzn.to/3nXNRxL
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Save $35 on Home Chef: https://www.homechef.com/invite/sherib500
LifeProFitness:https://lifeprofitness.com/?ref=3UXA8S9cBj5zm Discount Code: LIFELESSONS
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 54: Essential Oils for Better Living, with Dr. Kelley Dec 08, 2021

Show notes

In this episode of Life Lessons, Gin and Sheri talk with Dr. Kelley Kacergis, author of Oil Docs and More Protocol: Essential Oils, Whole Foods, and Protocols to Fuel your Body and Free Your Spirit. Dr. Kelley is a health practitioner, wellness coach, self-care advocate and cohost of the Oil Docs Talks Podcast. Listen today to find out why and how you should incorporate essential oils into your daily routine.
Resources used for today’s podcast can be found here:
https://oildocsandmore.com/
https://oil-docs-u.teachable.com/
Oil Docs and More Protocol Book: Essential Oils, Whole Foods and Protocols to Ignite Your Mind, Fuel Your Body and Free Your Spirit: https://amzn.to/3bDBFeH Learn more: https://www.doterra.com/US/en/what-is-an-essential-oil?OwnerID=8279557
Essential Oil Recipes: https://docs.google.com/document/d/1othouDQV62mLUIab4PDBQPv7wuJJ5YrCYqPN6uZy9Ko/edit?usp=sharing
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Clean(ish) by Gin Stephens: https://amzn.to/2ZPS7FQ
https://www.doterra.com/US/en/site/sheribullock
https://lifeprofitness.com/?ref=3UXA8S9cBj5zm :Discount Code LIFELESSONS
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 53: Growth Junkies Unite, with Emily Ransone Dec 01, 2021

Show notes

In this episode of Life Lessons, Gin and Sheri talk with Emily Ransone. Emily shares strategies that will help you grow into the best version of yourself. Emily is the author of Growth Junkies Unite, A Simple Guide to Reinvigorate Your Journey.
As the owner of several successful businesses, Emily found that by all appearances she was thriving, however she felt depleted, disillusioned, and full of despair. She was lacking work/life balance, she was not living her passion, and her health was taking a hit. Emily created a new plan for better living and implemented the EOS system in her businesses, which freed up time and energy in her life, allowing her to follow her dreams and renew her health. While the EOS system is used in business models, the strategies can also be used in household management and personal relationships as well.
Resources used for today’s podcast can be found here:
https://growthjunkiesunite.com/vip/
https://growthjunkiesunite.com/meet-the-author/
http://tractionforgrowth.com/
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ
Dry Farm Wines: http://dryfarmwines.com/lifelessons
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 52: Ask Gin and Sheri Nov 24, 2021

Show notes

Can you believe it's been a year? On this episode of Life Lessons, Gin and Sheri answer questions from the Life Lessons community.
Some questions are fun and others are more serious: What are Gin’s and Sheri’s strengths and weaknesses? How can others create a wonderful friendship like Gin and Sheri have? What is their favorite piece of life advice or motto that they live by?
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Clean(ish) by Gin Stephens: https://amzn.to/2ZPS7FQ
Shapa:http://www.myshapa.com/ Discount code: LIFELESSONS
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 51: Holiday Season Hacks, Part 2 Nov 17, 2021

Show notes

The holidays are approaching quickly, so Gin and Sheri decided to put all things Thanksgiving, Christmas, and New Year’s into two fun-filled episodes that will get you into the holiday season spirit. In today's episode you'll hear part 2, with lots of great ideas from both Gin and Sheri as well as the Life Lessons community.
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Beautycounter: https://www.lifelessonscommunity.com/beautycounter.html
Please consider a one time contribution to the podcast via paypal.com using our email address connect@lifelessonscommunity.com
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 50: Holiday Season Hacks, Part 1 Nov 10, 2021

Show notes

The holidays are approaching quickly, so Gin and Sheri decided to put all things Thanksgiving, Christmas, and New Year’s into two fun-filled episodes that will get you into the holiday season spirit. While the holidays are full of fun, food, family, and friends, they all too often create quite a bit of stress in people's lives as well. In today's episode, you'll hear lots of great ideas from both Gin and Sheri as well as the Life Lessons community. These time-saving and stress-busting hacks will help make the holidays easier and more enjoyable this year.
Resources used for today’s podcast can be found here:
https://www.newschannel10.com/2021/10/01/good-news-doppler-dave-shows-how-support-means-more-band-team-than-rivalry/
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Clean(ish) by Gin Stephens: https://amzn.to/3CmmIcs
Bellicon Rebounders: https://www.bellicon.com/shop/us_en?acc=9d30f902cad9979a503e19a6ea0fa2e1&___store=us_en
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 49: Say it Now, Say it Right, with Mary Nestor Nov 03, 2021

Show notes

In this episode of Life Lessons, Gin and Sheri talk with Mary Nestor, author of Say it Now, Say it Right: How to Handle Tough or Tender Conversations. You'll learn strategies for communicating with others, even when it may not seem easy.
Each day people and organizations have to overcome challenges that occur when people don’t feel comfortable and confident sharing ideas, voicing concerns, or disagreeing with bad decisions. Learn how to have honest conversations during critical moments. Moments which could result in lost opportunities, relationships or life changing decisions. With just a few changes, you can enhance relationships by learning when and how to have important conversations.
Resources used for today’s podcast can be found here:
https://maryjnestor.com/
Say It Now! Say It Right: https://amzn.to/3nJ9FMl
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Hungryroot: https://www.hungryroot.com/r/MQ9J6XIQ
Sunlighten Saunas: https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 48: Caring for our 4-Legged Friends, with Sara Johnston, DVM Oct 27, 2021

Show notes

In this episode of Life Lessons, Gin and Sheri talk with veterinarian Sara Johnston.
Have you considered adopting a pet but aren’t sure what pet ownership involves? What should you be prepared for? Learn more about preventative medicine for your furry friends, as well as what to look out for when they might not be feeling their best. Is your pet at a healthy weight? What can you do if they are not? And really, just what kind of food is best? There are so many options. Dr Sara discusses all of these subjects and more, as well as giving her number one surprise tip for pet owners.
Resources used for today’s podcast can be found here:
https://www.aafco.org/
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
https://www.ginstephens.com/zoe.html
http://dryfarmwines.com/lifelessons
If you would like to support this podcast, visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 47: For the Love of Books: Fiction Favorites Oct 20, 2021

Show notes

Are you looking for a good book? Sometimes self-care looks like curling up with a good book and escaping into a fictional world for a bit. But what should you read? In this episode of Life Lessons, Gin and Sheri share recommended reading from listeners, as well as their own fiction favorites. Be ready to take some notes, because there are a lot of wonderful recommendations shared in this episode.
Resources used for today’s podcast can be found here:
Book Recommendations List: https://docs.google.com/document/d/1OSz044fgxbHsMs-TNZiJG8PECr5PbuH6OL7yV9-uRVQ/edit?usp=sharing
https://www.lifelessonscommunity.com/gins-and-sheris-book-club.html
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
http://beautycounter.com/sheribullock
https://drannacabeca.com/?rfsn=5645452.cf899a5
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 46: Tips for Setting Effective Boundaries, with Mary Joye Oct 13, 2021

Show notes

In this episode of Life Lessons, Gin and Sheri welcome back Mary Joye for a conversation about setting boundaries in your life.
Do you find yourself saying yes when you want to say no? Do you feel like you don’t have time for yourself and your needs because you are giving all of your time and energy to others?
Do you feel anxious and sick when you have to decline an engagement or request? You don’t have to go through life like this. You can learn to say no in a way that supports your needs without ever feeling bad about it, and you’ll feel more empowered and stronger than ever when you do. Join us to learn more.
Resources used for today’s podcast can be found here:
Codependent Discovery and Recovery 2.0 https://amzn.to/3Bq7eUW
Connect with Mary: www.winterhavencounseling.com
Daily Om: https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=868
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
https://www.beautycounter.com/ginstephens
Lifepro Fitness: https://lifeprofitness.com/?ref=3UXA8S9cBj5zm
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a donation directly through paypal.com using our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

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