Life Lessons

Latest Episodes:

Episode 65: Clean(ish) Eating Tips and Hacks Feb 23, 2022

Show notes

Are you interested in living a more Clean(ish) lifestyle when it comes to what you are eating but unsure of where to begin? In this episode of Life Lessons, Gin and Sheri share tips and hacks from their own lives and from members of the Life Lessons Community.
NEW! Join Gin and Sheri in the new Life Lessons VIP Community and support the Life Lessons podcast by going to lifelessonscommunity.com/VIP.
Resources used for today’s podcast can be found here:
Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons. https://www.beautycounter.com/sheribullock
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our VIP community! Go to https://www.lifelessonscommunity.com/VIP and become a member today. You’ll be glad you did and we can’t wait to connect with you there.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 64: Clean(ish): Unlock Your Body's Natural Ability to Self-Clean Feb 16, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri discuss our body's ability to self-clean, and how we can support these processes through our daily activities and the foods we eat.
Resources used for today’s podcast can be found here:
Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
www.ginstephens.com/cleanish
Bellicon Rebounders: https://www.bellicon.com/shop/us_en?acc=9d30f902cad9979a503e19a6ea0fa2e1&___store=us_en
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 63: Real-Life Love Stories Feb 09, 2022

Show notes

There is something about a good love story that leaves you feeling hopeful, joyous and uplifted. In this episode of Life Lessons, Gin and Sheri share Hollywood-worthy, real-life love stories sent in by listeners.
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Muslin Comfort: Discount Code: LIFELESSONS https://shareasale.com/r.cfm?b=1838537&u=2975466&m=114633&urllink=&afftrack=
Julva: https://drannacabeca.com/?rfsn=5645452.cf899a5
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 62: Clean(ish): Eating (Mostly) Clean Feb 02, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri explore topics from Gin's new book Clean(ish) related to the concept of eating (mostly) clean. This is part 3 of the ongoing Clean(ish) book study.
Resources used for today’s podcast can be found here:
Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
www.ginstephens.com/cleanish
Butcher Box: https://www.butcherbox.com/specialoffer/?t=102db15ed04424abc60f8edeb764bb&a=7330&o=6&utm_source=affiliate&utm_medium=evergreen&utm_campaign=Blog&utm_term=Delay%2C+Don%27t+Deny%2C+Inc.+7330&utm_content=&aff_sub5=
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 61: Random Acts of Kindness Jan 26, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri share stories of random acts of kindness that were submitted by members of the Life Lessons community. You won't want to miss this uplifting episode, which will inspire you to surprise others with random acts of kindness of your own.
Resources used for today’s podcast can be found here:
https://www.randomactsofkindness.org/the-science-of-kindness
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Beautycounter: www.lifelessonscommunity.com/beautycounter www.beautycounter.com/sheribullock
LifePro Fitness: https://lifeprofitness.com/?ref=3UXA8S9cBj5zm Discount Code LIFELESSONS
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 60: Clean(ish): Living (Mainly) Clean Jan 19, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri continue the Cleani(ish) book study by explaining what it means to live (mainly) clean. After listening, you'll be ready to examine your personal care and cleaning products to make swaps to clean(er) options.
Resources used for today’s podcast can be found here:
Cleanish, by Gin Stephens: https://amzn.to/3dK5DPc
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
www.ginstephens.com/cleanish
www.dryfarmwines.com/lifelessons
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 59: Yes, YOU can run! with Jae Gruenke Jan 12, 2022

Show notes

Have you always felt that you just aren't a runner? Or, are you a seasoned runner who wants to up your running game? In today's episode, Gin and Sheri talk to Jae Gruenke of The Balanced Runner. Whether you're a total beginner or a world record holder, Jae can help you develop your running skills.
Resources used for today’s podcast can be found here:
https://www.balancedrunner.com/
https://feldenkrais.com/about-the-feldenkrais-method/
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
www.beautycounter.com/sheribullock
http://www.myshapa.com/ Referral code: LIFELESSONS
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 58: Let's get Clean(ish)! Jan 05, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri dig into topics from Gin's new book, Clean(ish). What does it mean to be clean(ish)? Why does it matter?
Resources used for today’s podcast can be found here:
Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc
Essential Oils and Health, from Yale Journal of Biology and Medicine (2020): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7309671/
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
Branch Basics: www.ginstephens.com/branchbasics Promo code: CLEANISH
Sunlighten Sauna: www.lifelessonscommunity.com/sunlighten PromoCode: LIFELESSONS
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 57: Intermittent Fasting for LIFE! Dec 29, 2021

Show notes

In this episode of Life Lessons, Gin and Sheri discuss all things intermittent fasting. Whether you're new to the IF lifestyle or an experienced intermittent faster, this episode will inspire you to be IF for L*IF*E!
Resources used for today’s podcast can be found here:
Fast, Feast Repeat, by Gin Stephens https://amzn.to/30mqiWy
DDD Community: https://www.ginstephens.com/community.html
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
www.beautycounter.com/sheribullock
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 56: Slowing the Hands of Time, with Dr. Jordanna Quinn Dec 22, 2021

Show notes

In this episode of Life Lessons, Gin and Sheri talk with Dr. Jordanna Quinn. Dr. Quinn is a board certified doctor in Physical Medicine and Rehabilitation with specialty training in Regenerative Medicine, Functional Medicine, Anti-aging Medicine, and Medical Aesthetics. Today, she will share her top tips for how we can slow the hands of time, ensuring we age well. After all--we are all going to get older, and we might as well make the most of all of the years we have!
Resources used for today’s podcast can be found here:
https://www.aacom.org/become-a-doctor/about-osteopathic-medicine
https://koremedicine.com/
https://koremedicine.com/blog/about-kore-regenerative-medicine/
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
http://www.myshapa.com/ Referral Code: LIFELESSONS
Clean(ish) by Gin Stephens available here or any book retailer: https://amzn.to/3GBHjvj
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

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