Life Lessons

Latest Episodes:

Episode 75: I'll Get Back to You, with Sam George May 04, 2022

Show notes

Have you ever been frustrated waiting for someone to respond to an important email or text? In this episode of Life Lessons, Gin and Sheri are joined by Sam George, author of I'll Get Back to You--The Dyscommunication Crisis: Why Unreturned Messages Drive Us Crazy, and What to Do About It. You'll learn tested tactics so messages are promptly returned and strategies to follow up on unreturned messages.
Resources used for today’s podcast can be found here:
https://dyscommunication.com/
Get the book here: https://amzn.to/3uqcVkl
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.
Today’s podcast was made possible through our affiliation with the following company.. When you shop with us, you help us bring you further Life Lessons.
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 74: Navigating Change, with Elizabeth Hamilton-Guarino Apr 27, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri talk with Elizabeth Hamilton-Guarino, author of The Change Guidebook. Elizabeth is the founder of The Best Ever You Network and co-founder of Compliance4. Through these companies, she has helped individuals and organizations around the world achieve world-class excellence with gratitude-based behavior and belief systems. Today she shares details about her new book The Change Guidebook and explains how you can change your life by employing her 10 points of change.
Resources used for today’s podcast can be found here:
The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life, by Elizabeth Hamilton-Guarino: https://amzn.to/3J4RdXg
Connect with Elizabeth: https://www.elizabethguarino.com
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.
Today’s podcast was made possible through our affiliation with the following company.. When you shop with us, you help us bring you further Life Lessons.
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 73: 101 Clues to a Happy Life, with Alex Bäcker Apr 20, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri talk with Alex Bäcker. Alex holds 11 patents and was recently named one of MIT's Top 100 alumni. He is a scientist, inventor, speaker, and entrepreneur, and he has recently written a book called 101 Clues to a Happy Life.
Alex shares tips such as how to get paid to travel, how to avoid the number one turn-off for people around you, how to dump toilet paper (and why it matters), how to successfully navigate divorce, and more.
Resources used for today’s podcast can be found here:
https://101clues.com/
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.
Today’s podcast was made possible through our affiliation with the following company.. When you shop with us, you help us bring you further Life Lessons.
https://beautycounter.com/sheribullock
https://lifelessonscommunity.com/beautycounter
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 72: Find Your Life's Purpose, with Nathanael Garrett Novosel Apr 13, 2022

Show notes

Have you ever wondered what your life's purpose might be? Have you ever felt a little lost? Perhaps you are lacking direction or maybe you’re not sure if you’re on a path that will leave you satisfied. In this episode of Life Lessons, Gin and Sheri speak with Nathanael Garrett Novosel, researcher and author of The Meaning of Life: A Guide to Finding Your Life’s Purpose.
Resources used for today’s podcast can be found here:
https://yourmeaninginlife.com/
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.
Today’s podcast was made possible through our affiliation with the following company.. When you shop with us, you help us bring you further Life Lessons.
Dry Farm Wines: https://www.ginstephens.com/dryfarmwines.html
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time.
Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 71: Establishing Financial Security, with Melissa Bane Apr 06, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri talk with certified financial planner Melissa Bane, who explains how we can take control of our finances.
Resources used for today’s podcast can be found here:
https://greenwoodcapital.com/our-team/melissa-bane/
Email Melissa: mbane@greenwoodcapital.com
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.
Today’s podcast was made possible through our affiliation with the following company.. When you shop with us, you help us bring you further Life Lessons.
Muslin Comfort: https://shareasale.com/r.cfm?b=1838537&u=2975466&m=114633&urllink=&afftrack=
Discount Code: LIFELESSONS
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 70: How to Spot a Narcissist, with Mary Joye Mar 30, 2022

Show notes

Do you have a narcissist in your life? Maybe you do, and you don't even realize it. In this episode of Life Lessons, Mary Joye returns to talk with Gin and Sheri about how to identify a narcissist. They also explore the topic of gaslighting, which is a common tool used by narcissists.
Resources used for today’s podcast can be found here:
Codependent Discovery and Recovery 2.0: A Holistic Approach to Healing and Freeing Yourself: https://amzn.to/3Bq7eUW
https://www.winterhavencounseling.com/AboutMe.en.html
https://www.youtube.com/channel/UCkjSc6y9oTgQg_sFsd3MzZQ
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.
Today’s podcast was made possible through our affiliation with the following company. When you shop with us, you help us bring you further Life Lessons.
Branch Basics: https://branchbasics.com/?rfsn=5815122.06167f Promo Code:CLEANISH
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 69: Live the Life You Love, with Jennifer Kauffman Mar 23, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri talk with Jennifer Kauffman. Jennifer was injured physically and emotionally by the 2013 Boston Marathon Bombing terrorist attack. On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist. When she was asked to present as a witness to prosecute her attacker in court, she experienced an overwhelming sense of peace when she looked her attacker in the eyes and forgave him. Knowing she had to come full circle, Jennifer fearlessly ran the 2017 Boston Marathon. This time she finished it. The terrorist attack became the greatest gift of her life. In today’s episode Jennifer shares strategies for learning to heal, overcoming past traumas, and letting go of things no longer serve you.
Resources used for today’s podcast can be found here:
https://jenniferkauffman.com/
Shattered, Jennifer Kauffman: https://amzn.to/3tzUhow
Loom, Zach Bryan
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.
Today’s podcast was made possible through our affiliation with the following company.. When you shop with us, you help us bring you further Life Lessons.
https://beautycounter.com/sheribullock
https://www.lifelessonscommunity.com/shop-with-us.html
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 68: Clean(ish): Applying What You've Learned Mar 16, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri share thoughts and tips from listeners to wrap-up our community book study of Gin's new book, Clean(ish). Gin and Sheri will share listener answers to these questions: What did you learn that changed any preconceived thoughts or ideas you held before reading the book? What has had the biggest impact on you so far? When it comes to eating (mostly) clean or living (mainly) clean, what strategies would you share with others?
Resources used for today’s podcast can be found here:
Clean(ish) by Gin Stephens: https://amzn.to/3dK5DPc
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.
Today’s podcast was made possible through our affiliation with the following company.. When you shop with us, you help us bring you further Life Lessons.
www.ginstephens.com/cleanish
Butcher Box: https://www.butcherbox.com/specialoffer/?t=102db15ed04424abc60f8edeb764bb&a=7330&o=6&utm_source=affiliate&utm_medium=evergreen&utm_campaign=Blog&utm_term=Delay%2C+Don%27t+Deny%2C+Inc.+7330&utm_content=&aff_sub5=
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 67: A Mother’s Love: Loss, Grief, and Healing, with Ali Raboin Mar 09, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri talk with Ali Raboin. Ali lost her son Cainan to a tragic accident in 2011, and she discusses how she made it through this difficult time, while still being there for her daughter Coco, as well as how to talk to other parents who may be grieving the loss of a child.
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. We can’t wait to connect with you there.
Today’s podcast was made possible through our affiliation with the following company.. When you shop with us, you help us bring you further Life Lessons.
https://sunbasket.com/invite/Sheri3783306
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Thank you for listening!

See omnystudio.com/listener for privacy information.

Episode 66: The Use and Benefits of Infrared Saunas Mar 02, 2022

Show notes

In this episode of Life Lessons, Gin and Sheri talk with Nicole Carson from Sunlighten Saunas. Nicole shares information about the use and benefits of infrared saunas, how they are different from traditional saunas, and also answers listener questions about saunas.
Resources used for today’s podcast can be found here:
https://www.sunlighten.com/blog/difference-light-therapy-near-infrared-therapy
https://medicalxpress.com/news/2016-05-body-temperature-relieves-depression-symptoms.html
https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons
Join our VIP community and help support the podcast! Go to https://www.lifelessonscommunity.com/VIP and become a member today. You’ll be glad you did and we can’t wait to connect with you there.
Today’s podcast was made possible through our affiliation with the following companies. When you shop with us, you help us bring you further Life Lessons.
https://www.ginstephens.com/cleanish
https://www.sunlighten.com/?leadsource=lifelessons&utm_source=LifeLessons&utm_medium=Partner&utm_campaign=LifeLessons
You can also visit https://www.lifelessonscommunity.com/shop-with-us.html and shop with us at any time. Or you can make a monetary contribution directly at www.paypal.com/paypalme/lifelessonspodcast or in PayPal by searching our email address: connect@lifelessonscommunity.com.
Do you have a good news story, a listener-led lesson, or a special quote to share? Email us at connect@lifelessonscommunity.com and listen each week to see if we share your submission.
Join our Facebook community! Go to https://www.facebook.com/groups/LifeLessonsWithGinAndSheri and become a member today. You’ll be glad you did.
Thank you for listening!

See omnystudio.com/listener for privacy information.

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