Stay Connectedwelcome to let’s thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I’m just happy you’re here 🙂
Copyright: © 2019 Let's Thrive
Have you ever found yourself obsessing over wellness? It’s an easy thing to do in today’s culture of weight stugma and diet talk but doens’t have to be the only road to health. Victoria Myers is a non-diet based Registered Dietician working to reverse the damage of diet culture. Her practice helps women find peace with food and body image so that they can have true wellness without the obsession. With a staff of non-diet aligned RD’s, Victoria runs Nourishing Minds Nutrition to educate, empower, and support anyone struggling. In this episode we discuss:
To connect with Victoria: @nourishingmindsnutrition and nourishingmindsnutrition.com
To connect with me: @emilyfeikls and @letsthrivepodcast
Through reading the book Atomic Habits I’ve taken a deep dive into habits and the role of them in day to day living. From eating disorders to work, relationships and more, habits play a major part! Understanding the impact of habits that no longer serve your life is key to building new ones and moving forward.
In this episode I discuss:
To connect: @emilyfeikls @letsthrivepodcast
Trauma can occur in so many different ways with various lengths of lasting impact. Emmy Marie struggled through her own experience with an abusive relationship that traumatized her for years to come. After doing the work to understand the lasting impact of this trauma on her life, Emmy decided to make a change and now helps others do the same. Her work is focused on transforming toxic shame into self compassion to create an empowered and joyful life. With the support and resources needed to grow through the experience, Emmy’s mission to help others bloom from their own experiences is truly impactful.
In this episode we discuss:
To connect with Emmy: @bloomingwithemmy
To connect with me: @emilyfeikls @letsthrivepodcast
As a holistic hormone expert, Krista King works with women struggling to find balance and harmony with hormonal health. Her work focuses on the connection between lifestyle, gut, and hormone health since they each impact the other. As she shares in today’s episode, imbalanced hormones are quite common and can produce many of the symptoms or conditions that women struggle with. Everything from PMS to PCOS, acne to gut issues, imbalanced hormones play a big role in overall health.
In this episode we discuss:
To connect with Krista: @composednutrition
To connect with me: @emilyfeikls @letsthrivepodcast
Experiencing burnout is all too common nowadays and today’s guest, Chelsea Glaser, has experienced the hard impact of it firsthand. As a multi-passionate entrepreneur and creative, Chelsea has turned her life from stressed and burned out to efficient and thriving by learning some very important lessons. Between her two businesses, Launch It Girl and Fredi, Chelsea has the experience and wisdom needed to remind us all that hustle culture is not our friend! And while we can “do it all”, we can’t “do it all … all the time”.
In this episode we discuss:
To connect with Chelsea: @chelseaglaser and Launch It Girls
To connect with Fredi: @wearefredi and wearefredi.com
To connect with me: @emilyfeikls
Far too often we see the impact of diet culture through disordered relationships with food and body image. Today’s guest, Nicole Modic, is sharing her journey from first time she became aware of her body and how that led to an eating disorder. Nicole first experienced diet culture as a child and her relationship to it would eventually morph into binge eating disorder and bulimia. After several life transitions and big events, Nicole found the strength to embark on the recovery journey and shares that process. Now as a content creator, Nicole uses her platforms to spread intentional and positive awareness of diet culture through tasty recipes, personal notes, and snippets of the daily life.
In this epiosde we discuss:
To connect with Nicole: @kalejunkie and www.kalejunkie.com
To connect with me: @emilyfeikls and @letsthrivepodcast
Creating your ‘dream’ reality can seem like a far fetch if you don’t have the vision to dream it. Today’s guest, Kelsey Chapman, knows firsthand that your present reality can be the ‘dream’ if you simply know where to look. Her work centers around the impact of mentorship in envisioning and building the life or business you desire. We all know that what you see and what you think influence the life you build and that’s exactly what Kelsey shares in this episode. Her book, What They Taught Me, dives into the essence of true mentorship and how to find the people in your life that will propel you along the way.
In this episode we discuss:
Connect with Kelsey: @kelschapman and her website www.kelseychapman.com
Connect with me: @emilyfeikls and @letsthrivepodcast
Binge eating is an all too common struggle that many don’t truly understand. Today’s guest, Marissa Kai Miluk, is here to share the real deal information on binge eating and binge eating disorder from years of experience and education in the field. As a registered dietician with a passion for educating and empowering others, Marissa works to support others in their healing journey towards recovery. Through 1-on-1 work with clients and by sharing openly on her instagram, Marissa is redefining what it means to be “healthy” in a world full of diet culture.
In today’s episode we discuss:
To connect with Marissa: @binge.nutritionist
To connect with me: @emilyfeikls
Learning to better understand ourselves is often the first step towards growth. Today’s guest, Vrin Rao, has spent years learning, practicing, and implementing the healing tools of the enneagram, meditation, and ego work to become her most expanded self. Through self analysis, asking questions, and allowing space for reflection, Vrin has been able to grow in all aspects of life. And now she helps others to do the same! Her work is centered around understanding the ego and the core motivations through the enneagram. This leads to identity, labels, creating space, and focusing on the ego, mind, and intelligence within us.
In this episode we discuss:
To connect with Vrin: @illuminate.nyc. and through email vrin@illuminate.nyc
To connect with me: @emilyfeikls
If you are interested in learning more about how the Enneagram can shed greater insights into your relationships with yourself and others, Vrin offers Enneagram Consultations and ongoing coaching. The consultation is a 1:1 opportunity to dive deeper into understanding your core motivations, better understand your unique gifts and learn how to work with the shadows we each battle within You can reach out to her at: vrin@illuminate.nyc or on IG @illuminate.nyc
As a therapist in training and eating disorder recovery advocate, Mimi Cole is here to share reflections on unlearning and becoming. Her work is meant to inspire thought, empower action, and bring about change in the everyday life. With a speciality in OCD and it’s patterns, Mimi explains how OCD impacts the mind and specifically the mind of anyone experiencing disordered eating. Through personal lessons and professional education, Mimi’s work explores mental health, eating disorders, and the power of change.
In this episode we discuss:
Connect with Mimi: @the.lovelybecoming and the Lovely Becoming Podcast
Connect with me: @emilyfeikls @letsthrivepodcast
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