Stay Connectedwelcome to let’s thrive, the podcast. a place for real chats on real experiences to inspire & empower. life is an ever-evolving journey and this podcast is here to support and guide you along the way.
if you can listen with an open heart & open mind, you might be surprised by what revelations come through. each of these stories is unique and personal yet reflects universal lessons & experiences we all face! so take what resonates and leave the rest, I’m just happy you’re here 🙂
Copyright: © 2019 Let's Thrive
Recovery is a journey with twists and turns, highs and lows along the way. Today's repeat guest, Dani Breiner, is here to share her honest path with recovery and how to keep going even through the setbacks. Dani shares how with the start of quarantine and other life stressors she found herself falling into old habits and thoughts from her disordered eating days. As a content creator through Instagram Dani also explains how her relationship with social media has adapted throughout this journey. Dani is a reminder to all that recovery is possible but it takes work and grace for yourself.
In this episode we discuss:
Connect with Dani at @danishealthyeats
Connect with me at @emilyfeikls and @letsthrivepodcast
As a lifestyle and wellness creator in LA, Sophia Kelly has taken instagram by storm with her striking and authentic content.
Sophia speaks on the topics that others often shy away from to open space for conversation. She shares everything from personal growth to mental health; the divine feminine to self care; emotional wellness to confidence and so much more. Soph reminds those who follow to embrace the journey and make the most of the life we have.
In this episode we discuss:
Find Soph @wellnesswithsoph
Find me @emilyfeikls and @letsthrivepodcast
Known for her work in intutive astrology and spiritual writing, Hannah Siddiqui is on a mission to de-colonize spiritual wellness. Hannah has spoken on multiple platforms including a TedX talk while building her brand and business by following her inner guidance. She now works with others to fully embody their life through intuitive astrology, breathwork, and spiritual guidance.
In this episode we discuss:
Connect with Hannah @theroadtohannah
Connect with Emily @emilyfeikls and @letsthrivepodcast
As such an important facet of overall wellness, hormone health is certainly something to consider. Today’s guest, Hannah Schmitt, has returned for another episode to educate on the power of syncing with your cycle. As someone in the holistic wellness field Hannah knows how important it is to maintain not only physical health but mental and emotional too. Her approach to cycle syncing is to help improve all aspects of living from mental clarity and focus to emotional mood swings to the physical symptoms so many experience while in their cycle.
In this episode we discuss:
To connect with Hannah find her at @wholisticallyhannah_
To connect with me head to
and
After discovering the potential of an underutilized superfood while living in Australia, Chicago-native Emily Griffith founded Lil Bucks, the buckwheat company with a mission to offer innovative buckwheat snack and breakfast products, while promoting a more nutritious diet and soil health in North America.
Emily graduated from Indiana University Kelley School of Business in 2014, and then worked in digital marketing for 3 years at agencies in Chicago and Sydney, Australia. She then ran her own marketing and graphic design business for 2 years before transitioning to Lil Bucks full time. This powerhouse of a woman is here to share all the details with you today!
In this episode we discuss:
Connect with Emily and Lil Bucks online @lovelilbucks or their site https://www.lovelilbucks.com
Connect with me @emilyfeikls
Recovering from an eating disorder takes time and continual work, a process that today’s guest Emily Meador knows all too well. After struggling with her own battle for years, Emily has now reached a point of full recovery and works to help others do the same. As an RDN and content creator through Instagram, Emily uses her platform to educate and inspire others to live a well life without diets or restriction. Her approach is through finding the joy in everyday life and making the most of your resources.
In this episode we discuss:
Connect with Emily @lettuce.thrive
Connect with Emily @emilyfeikls and @letsthrivepodcast
To support the show leave a rate and review on Apple Podcasts or share and tag on instagram!
Alex Matteo is a Broadway actor, woo-woo enthusiast and host of Pull It Together - a podcast for women redefining what it means to be creative. Over the past decade Alex has been living life as a Broadway Gypsy - performing in various Broadway shows + National Tours. Her podcast, Pull It Together was born out of a need to take back ownership over her creativity. As she approached her Saturn return, Alex decided to take a more holistic approach to life as a creative, and through raw, unfiltered conversations is breaking the mold and debunking myths of creativity. Alex loves fancy things, but is secretly happiest drinking a bottle of wine and watching Outlander with her mini aussie. She is an avid supporter of crop tops, and it is said she can assemble the most impressive charcuterie board this side of the Mississippi.
Overall Alex is truly a gem of a human and we discuss everything from breaking the creativity rut to toxic positivity, how to set and follow through with boundaries, and much more!
Isn’t it funny how ~ lonely ~ we can feel even in a world as connected as ours? this move has taught me a lot already and one of the key lessons thus far has been on the acceptance of loneliness. I have great friends here, a mini community, and I love them all for being patient and loving to me as I begin this new chapter. but at the end of the day, they can’t be the one to heal my ~ loneliness ~ .... only I can do that.
I think this can apply to anyone because loneliness doesn’t mean a physical lack > it means there’s an emotional and mental gap that is aching to be filled. so whether you just moved or you live at home or you work from home or you live with the love of your life you can still feel ~ lonely ~ in moments of vulnerability or growth. and for anyone struggling with an ED, depression, or even anxiety } you may also know this mental/emotional gap that is yearning to be filled and oftentimes is with self destructive habits and actions.
Join me for a solo episode to explore the realm of feeling lonely and how to work through it.
Gabby Male is a source of inspiration and empowerment for womxn looking to redefine their relationship to fitness, body image, and health. After battling her own struggle with disordered eating and toxic diet culture, Gabby now openly shares her experience from recovering and life after to guide others along their own journey. Through her work as a health coach and content creator, Gabby fuses intuitive fitness, self love and food freedom to show that it is possible to live life free of disordered eating. Her mission is to educate others about the many facets of health from mental to emotional, social, financial, sexual to physical, no matter the label, Gabby believes that health is all encompassing.
In this episode we discuss:
Connect with Gabby at @gabbymale
Connect with me @emilyfeikls and @letsthrivepodcast
Join me for a quick solo episode on my full eating disorder journey. I share from the beginning of it all up to my current situation and give the low down on recovery.
In this I discuss:
To connect, find me @emilyfeikls and @letsthrivepodcast
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