TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Alternative Health

    Let’s Talk Yoga

    Welcome to the Let’s Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.

    Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.

    From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let’s Talk Yoga!

    Advertise

    Copyright: © 2024 Let's Talk Yoga

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Yoga Teachers & Burnout: Signs, Symptoms, and Solutions Mar 09, 2025
    Show notes

    Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to recover and prevent it from happening again.

    Episode Highlights:

    • Understanding Burnout
    • Four Major Signs of Burnout:
      • Resistance to teaching, feeling drained by classes rather than energized.
      • Increased impatience and restlessness in daily life.
      • Chronic fatigue and an inability to rest deeply.
      • Loss of creativity, leading to stagnation in teaching and sequencing.
    • Ten Strategies for Recovery & Prevention:
      • Take a break from teaching if possible.
      • Reinvest in your self-practice and reconnect with your "why."
      • Engage in non-yoga activities that bring you joy.
      • Maintain a supportive social circle, including non-yoga friends.
      • Limit social media use and let go of algorithm-driven stress.
      • Enroll in a course or training that excites you.
      • Practice silence and Pratyahara for mental clarity.
      • Spend time in nature for a reset.
      • Prioritize good sleep and rest.
      • Nourish your body with wholesome food and hydration.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    All About Aum with Indu Arora Mar 02, 2025
    Show notes

    If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays a role in creation, sustenance, and dissolution. Indu shares how Aum exists as both a mantra and a symbol, and how these two aspects influence our practice and daily lives.

    Episode Highlights:

    • Why is Aum so significant in yoga practice?
    • What is the difference between Om and Aum?
    • Aum as a Sound, Mantra, and Symbol
    • How do the three syllables A, U, and M relate to different states of consciousness?
    • When should we chant Aum versus using its symbol?
    • Is there a more potent way to chant Aum—out loud or silently?
    • How can we integrate Aum into daily life and yoga practice?

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Being A Yoga Teacher in 2025 Feb 23, 2025
    Show notes

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Last Call & Final Pranayama Class (For A Long Time) Feb 13, 2025
    Show notes

    In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode.

    Episode Highlights:

    • Defining the word ‘pranayama’
    • Parts of respiration
    • Nadi Shodhana, the king of pranayama practice
    • Pranayama is not meant to be rushed
    • Stage 1: Preparatory practice
      • Nasikagra Mudra
      • Guided self-practice for stage one
    • Stage 2: Equalizing the breath
      • Guided self-practice for stage two
      • How we tend to force our breath out
    • Stage 3: Antara Kumbhaka
      • Guided self-practice for stage three
    • Recap of the three stages of the practice

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Pranayama Class: Don't Miss This! (Part 2) Feb 09, 2025
    Show notes

    In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.
    Episode Highlights:

    • The three main groups of Pranayama practices
    • Why is Vitalizing Pranayama also called Energizing Pranayama?
    • Tranquilizing Pranayama and what it does to the body
    • Which is the most beginner-friendly among the different types of Pranayama?
    • The reason why Classical Pranayama is considered as a unique category

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Most Asked Pranayama Questions – Answered! Feb 06, 2025
    Show notes

    In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for over a decade, these questions come up time & time again. So I decided to put them in a podcast episode for you to have easy access. Pranayama is truly a practice that we should be indulging more in. Whether you teach yoga or do you’re a student. There is so much to this ancient practice.

    Episode Highlights:

    • What is the meaning of Pranayama?
    • What does one need to do to start learning Pranayama?
    • Why does Pranayama need to be done on an empty stomach?
    • How often should you change your Pranayama sequence?
    • Is Pranayama a form of meditation?

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Breath vs. Body: 10 Surprising Differences Between Pranayama & Asana Teaching Feb 02, 2025
    Show notes

    In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teachers and students feeling calm and centered. If you’ve ever wondered how breathwork compares to movement-based yoga, this episode will give you a fresh perspective.
    Episode Highlights:

    • Difference 1: Variety vs. Simplicity
    • Difference 2: Teaching Timelines
    • Difference 3: Sequencing
    • Difference 4: Study Time
    • Difference 5: Depth of Your Teaching
    • Difference 6: Helps You Slow Down
    • Difference 7: Level of Student Guidance Needed
    • Difference 8: Less Demo, More Voice
    • Difference 9: Class Duration and Physical Stamina
    • Difference 10: Effect on Mind and Body

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    5 Asanas to Enhance Your Pranayama Practice Today Jan 26, 2025
    Show notes

    Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork.

    Episode Highlights:

    • Supta Matsyasana (Supine Fish Pose)
    • Gomukhasana Arms (Cow Face Pose – Arms Only)
    • Utthita Parsvakonasana (Extended Side Angle Pose)
    • Sukhasana (Easy Pose)
    • Parivrtta Supta Garudasana (Supine Revolved Eagle Pose)

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Stunning Facts About Your Breath - Share This List with Your Students Jan 19, 2025
    Show notes

    In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the transformative benefits of nasal breathing, I uncover how simple practices can enhance oxygen intake, brain function, and stress regulation. I also highlight remarkable facts about our respiratory system, like the 11,000 liters of air our lungs process daily and the importance of full exhalation for better oxygen absorption. Drawing connections to cultural and scientific insights, I emphasize the universal importance of breath for health and well-being.

    Episode Highlights:

    • The average breath we take daily is 20,000.
    • Nasal breathing is your superpower.
    • Exhalation is crucial.
    • The lungs process 11,000 liters of air daily and house 480 million alveoli.
    • We lose water through breathing.
    • Breath-holding records.
    • Most fat is exhaled as carbon dioxide.
    • Posture affects lung capacity.
    • Lungs aren’t muscles.
    • Slow breathing stimulates the vagus nerve.
    • Mouth breathing can lead to health and structural issues.
    • Tibetan monks use specialized breathing techniques to generate inner heat.
    • Different cultures all over the world celebrate the breath.

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide Jan 12, 2025
    Show notes

    I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open.

    To get a first-hand experience of what it’s like inside this course, I looked at one of our older Pranayama podcast episodes that I wanted to share with you. I want to allow you to practice a little Pranayama with me via this podcast. So what I’m sharing with you today is called Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide.

    Pranayama Episode Highlights:

    • Defining the word ‘pranayama’
    • Parts of respiration
    • Nadi Shodhana, the king of breath practice
    • Why it’s not meant to be rushed
    • Stage 1: Preparatory practice
    • Nasikagra Mudra
    • Guided self-practice for stage one
    • Stage 2: Equalizing the breath
    • Guided self-practice for stage two
    • How we tend to force our breath out
    • Stage 3: Antara Kumbhaka
    • Guided self-practice for stage three
    • Recap of the three stages of the practice

    Restorative Yoga Teacher Training Online

    Join our mailing list

    Find all the resources mentioned in this episode

    Follow Let's Talk Yoga on Instagram

    Connect with Aru on Instagram

    Subscribe to Aham Yoga on YouTube

    Let’s Talk Yoga Podcast on YouTube

    Leave us a review and share this podcast with your friends!



    Previous 1 5 6 7 8 9 25 Next

    Related Podcasts

    Optimal Living Daily – Personal Development and Self-Improvement

    1

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    The School of Greatness

    2

    The School of Greatness Alternative Health
    Becoming a Super Male

    3

    Becoming a Super Male Alternative Health
    Sword and Scale – Sword and Scale

    4

    Sword and Scale – Sword and Scale Alternative Health
    The School of Greatness

    5

    The School of Greatness Alternative Health
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights