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Let’s Talk Yoga — Alternative Health
Let’s Talk Yoga

Welcome to the Let’s Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga.

Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform.

From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let’s Talk Yoga!

Copyright: © 2024 Let's Talk Yoga

Latest Episodes:

Ayurvedic Parenting: Raising Regulated, Resilient Children with Dr. Jayarajan Kodikannath Jun 28, 2026

Show notes

I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and practical ways to raise resilient, balanced, and healthy children through the lens of Ayurveda.

Episode Highlights:

Inspiration behind the book
Ayurvedic pediatrics explained
Understanding the whole child
Prakriti and child development
Optimizing health from conception
Healing versus fixing
Digestion and nutrition
Water and hydration
Breath and self-regulation
Mindfulness and awareness
Ego and child development
Sattva, rajas, and tamas
Perception and mental health
Parenting in the digital age
Modern parenting approaches
Building trust with children
Supporting individuality
Common childhood health concerns
Self-care for parents
Conscious parenting practices

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ADHD, Neurodiversity & Yoga: Rethinking How We Practice with Becky Aten Jun 21, 2026

Show notes

I sit down with Becky Aten to explore neurodiversity, ADHD, and how yoga teachers can create more inclusive and supportive spaces. We discuss the origins of neurodiversity, common misconceptions about ADHD, late-life diagnosis, inclusive teaching practices, and practical ways to better support neurodivergent students in yoga classes.

Episode Highlights:

Origins of neurodiversity
Neurodiversity vs. neurodivergence
Neurodivergent conditions and traits
Innate and acquired neurodivergence
Late-life diagnosis experiences
Understanding ADHD beyond stereotypes
ADHD in adults
Gender differences in ADHD
Hyperfocus and executive function
Yoga and neurodiversity
Benefits of yoga practice
Recognizing student challenges
Neurodivergence and hypermobility
Inclusive yoga language
Avoiding shame in teaching
Creating neuro-inclusive classes
Clear expectations and accessibility
Resources for further learning

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Last Call for Pranayama Training - Listen to Chapter One Jun 14, 2026

Show notes

With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters for every yoga student and teacher.

Episode Highlights:

Pranayama training overview
Problems in modern pranayama education
Prana versus pranayama
Three pillars of pranayama
Meaning of pranayama
Understanding prana
Classical and modern pranayama goals
Teacher responsibility and lineage
Asana and pranayama relationship
Training enrollment details

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What Most Yoga Teachers Get Wrong About Preparing for Pranayama Jun 07, 2026

Show notes

Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on?

In this solo episode, I share the five areas of asana practice that matter most when preparing the body for pranayama. We explore lung anatomy, spinal mobility, nervous system regulation, hip flexor tension, diaphragm function, and why true breath expansion comes from working with the whole body, not just the chest. If you want your pranayama practice to feel more effortless and effective, this episode offers a practical framework you can start applying right away.

Episode Highlights:

Common pranayama preparation myths
Body as the container of prana
Side and back body breathing
Lung anatomy and breath capacity
Spinal mobility for pranayama
False expansion through chest opening
Nervous system regulation through breath
Front body dominance and stress
Hip flexors and diaphragm function
Lower abdomen freedom for breathing
Chest opening as a result
Intelligent asana preparation framework
Breath literacy in practice
Actionable pranayama preparation steps

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Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait May 31, 2026

Show notes

What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice.

Episode Highlights:

Himalayan tradition and lineage
Understanding consciousness
Technique versus experience
Foundations of Vishoka Meditation
Moving beyond sorrow and suffering
Obstacles on the spiritual path
Body, breath, and prana awareness
Significance of the navel center
Characteristics of healthy breathing
Breath qualities and meditation
Role of the teacher
Qualities of a sincere student
Individual versus group meditation
Meditation and community service
Living as a fuller expression of self
Daily meditation as self-discovery
Learning Vishoka Meditation

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Stop Calling It Ocean Breath — The Truth About Ujjayi Pranayama with Andrew McGonigle May 24, 2026

Show notes

I’m joined by Andrew McGonigle for a deep dive into Ujjayi Pranayama, the breath technique often called “ocean breath.” We explore the anatomy, nervous system effects, breath retention, and why Ujjayi is far more nuanced than most modern yoga classes make it seem.

Episode Highlights:

Ujjayi breath foundations
Ujjayi body mechanics
Inhalation versus exhalation use
Ujjayi in vinyasa yoga
Breath literacy beyond technique
Breath as tool, not goal
Natural breath versus Ujjayi
Ujjayi and nervous system regulation
Trauma-sensitive breath practices
Ujjayi during pregnancy
Breath retention and kumbhaka
Internal awareness through pranayama
Teaching Ujjayi progressively
Heating versus cooling effects
Classical versus modern Ujjayi
Personal choice and breath agency

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Turning Pain Into Purpose - Why I Revamped My Pranayama Training May 10, 2026

Show notes

I’m sharing the deeply personal story behind why I revamped my Pranayama Teacher Training and how grief transformed my relationship with breath, pranayama, and teaching yoga. I also dive into breath literacy, why breath is more than just a technique, why Ujjayi is often overused, and the foundational breathing principles I believe every yoga student and teacher should understand.

Episode Highlights:

Revamped Pranayama training launch
Personal pranayama backstory
Grief and relationship with breath
Turning pain into purpose
Breath literacy philosophy
Breath beyond technique
Beyond inhale and exhale
Ujjayi breath reconsidered
Breath and nervous system connection
Steady breath and steady mind
Nasal breathing in yoga
Nostrils and brain connection
Pranayama training details
Italy retreat updates

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The Difference Between a Yoga Teacher and a Content Creator (And Why It Matters) May 03, 2026

Show notes

What’s the real difference between a yoga teacher and a content creator? In this episode, I break down the subtle (but important) signs that can help you tell them apart, so you can choose how and who you learn from more intentionally. If you’ve ever felt overwhelmed by courses, content, or conflicting advice online, this one will help you cut through the noise.

Episode Highlights:

Distinguishing teachers vs content creators
Recognizing modern yoga landscape shifts
Understanding intention vs impact
Spotting marketing-driven yoga approaches
Identifying email list obsession patterns
Recognizing freebie-heavy funnels
Noticing inflated metrics vs real impact
Understanding numbers vs student transformation
Identifying “old yoga failed” narratives
Spotting packaged personal opinions
Recognizing transactional teaching models
Understanding lack of long-term mentorship
Identifying short-term course interactions
Spotting constant free content loops
Recognizing overconsumption in yoga learning
Identifying sales funnels vs real practice
Noticing aesthetic-driven curation
Recognizing curated vs embodied teaching
Spotting trend chasing without depth
Noticing high presence, low-impact profiles
Understanding digital reach vs real-world impact
Defining qualities of a yoga educator
Understanding teacher-student relationships
Recognizing long-term guidance and accountability
Understanding contextualized traditional teachings
Identifying student integration over time
Recognizing course consumption patterns
Auditing followed yoga accounts
Evaluating course quantity vs depth
Committing to one teacher long-term
Assessing teacher retention of students
Practicing consistency with one method

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Stretch or Strength First? What Every Yoga Teacher Needs to Know Apr 19, 2026

Show notes

Should you teach stretch or strength first in your yoga classes?

In this episode, I break down a clear, practical framework for sequencing, especially for beginners. Learn how to balance flexibility, strength, and mobility in a way that builds confidence, prevents injury, and actually supports long-term progress.

If you’ve ever felt unsure about how to structure your classes, this one’s for you.

Episode Highlights:

Stretch vs strength sequencing clarity
Teaching beyond rigid formulas
Flexibility vs strength in yoga practice
Injury risks from imbalance
Beginner-focused sequencing approach
Building body awareness and proprioception
Starting with lower body flexibility
Creating early success through sensation
Targeting major muscle groups
Lower body: glutes, hamstrings, quads
Upper body: side body and breath
Introducing range of motion work
Dynamic movement vs passive stretch
Shoulder and hip mobility focus
Adding strength for beginners
Tabletop as foundational strength
Standing poses for lower body strength
Sequencing stretch before strength
Balancing release and stabilization
Beginner ratios: 70–30 to 60–40
Adjusting for hypermobility and special cases
Intermediate student progression
50–50 balance and alternating focus
Teaching with intention and adaptability

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Sankhya - The Lens Behind Yoga with Vikram Jeet Singh Apr 05, 2026

Show notes

I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering, and cultivate real awareness. It’s a practical, eye-opening conversation on discernment, identity, and seeing clearly.

Episode Highlights:

Sankhya pronunciation clarified
What Sankhya is and why it matters today
Sankhya as philosophy vs. psychological framework
How Sankhya is practiced in real life
Core structure and framework of Sankhya
The goal of Sankhya and ending suffering
Understanding purusha and prakriti
Creating separation between observer and experience
Discernment (viveka) as a core practice
How to build and strengthen discernment
Buddhi vs. ahamkara in decision-making
Samskaras, kleshas, and repeating patterns
Identifying true discernment vs. ego-driven thinking
The gunas and their role in the mind
Real-life application of sattva, rajas, and tamas
Understanding tamasic vs. rajasic tendencies
Strengthening the “viveka muscle”
Creating space between stimulus and response
Reducing inner friction and reactivity
Teaching yoga without Sankhya awareness
Learning Sankhya: teacher vs. self-study
The role of tattvas in understanding reality
Vikram’s book and ways to study with him

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