Lets Not Sugarcoat It

Latest Episodes:

46 | Lego World With Stacey Nov 22, 2023

Show notes

Vibrant, creative, thoughtful, and infectiously fun, LEGO master Stacey Roy is driven to make every moment, opportunity, and interaction the best it can possibly be for audiences and clients alike.

Her career took off when she sold her YouTube show, The Nerdy BArtender, to an LA-based digital network started by one of the largest craft brewers in the world. Following that she was hired by Amazon to produce and host a live cooking show (500 episodes to-date) —and her strong sales, and viewer engagement have anded her the coveted Amazon “A-Lister '' award.

In late 2022, Stacey was the Season 3 Winner of the Worldwide, primetime smash hit, LEGO Masters, on FOX.

In this episode we get into it with Stacey about:

-Her career

-what is was like on LEGO masters

-Lego and creativity

-balancing life with business travel and more!

Watch The Stacey Roy on YouTube or follow her journey on Instagram.

45 | Visualization With Aaron Volpatti Nov 15, 2023

Show notes

Aaron Volpatti is a former NHL player and a pioneer in visualization and performance mindset. He holds a B.Sc degree in Human Biology from Brown University. His hockey career, post-secondary studies, and personal experiences led Aaron to develop his unique practice. He is dedicated to teaching others how to find their true grit through visualization.

Today, Aaron is focused on inspiring people around the world through his coaching and speaking engagements. His journeys and successes wouldn’t have been possible without the extremely powerful visualization practice he developed. He wrote his own story, and visualized it every single day.

In this episode we “get into it’ with Aaron about:

-Overcoming life’s challenges

-The power of visualization

-Fatherhood

-His new book Fighter, and

-The horrific burn accident that changed his life

Learn more about Aaron and his coaching on his website or follow his journey on Instagram. You can purchase Aaron’s book here.

44 | Happy Healthy Mommas With Jen Nov 08, 2023

Show notes

Jen Zurbrigg is a wife and momma of 2 girls with a background in hospitality. Last fall she and her daughters launched The Let it Shine Project. Supporting families with tools to strengthen their connection and ignite their inner light. They designed and created colourful affirmation card decks that not only spark conversation but also empower kids to see the world and themselves through a lens of love.

Jen is also passionate about helping families with simple nutrition solutions and growing their own food as tools to thrive. She can often be found in her kitchen with her kids and other families meal prepping and connecting, keeping healthy uncomplicated.

In this episode we ‘get into it’ with Jen about:

-healthy eating

-prioritizing family time

-sneaking treats

-meal planning and more!

Learn more about Jen at www.theletitshineproject.com and on Instagram at @theletitshineproject.com @happyhealthymommajz

43 | Love and Life With Bonita Nov 01, 2023

Show notes

Bonita Kay Hodgson’s greatest desire is to help people to learn to hear and trust their own intuition, fall back in love with all aspects of themselves, and transform limiting beliefs and fears into motivation and creativity.

Bonita helps individuals, entrepreneurs, and organizations unlock their inner strengths. She is a psychic life and business coach assisting clients to understand the subconscious patterns impacting their personal and professional decisions as well as offering them strategies for success in the workplace, and happiness and connection in their personal relationships.

With a varied professional career, she is in a unique position to help entrepreneurs. She has been a journalist, freelance writer, editor of a national business magazine, software developer, university administrator and crisis counselor, before she devoted herself full-time to being a coach.

Bonita's interactive workshops and speaking engagements have benefited employees at Interior Health, consultants with Mary Kay Cosmetics, and staff at Nurse Next Door, among others. She is the author of a digital oracle deck, "Shadow to Light", available on the Deckible app. Her online course, "Soul Decison Leadership" is available at https://www.souldecisionleadership.com.

In this episode we ‘get into’

Finding love
The law of attraction
Relationships
Raising vibrations, and
We end it off with a live reading.

You can catch Bonita's podcasts on YouTube, and learn more her services spiritkelowna.com.

42 | Mindset With Debra Kasowski Oct 25, 2023

Show notes

Debra Kasowski, is the charismatic host of the thought-provoking podcast, THe Millionaire Woman show with high profile guests like Bob Burg, Jill Lublin, Bo Eason, Rha Goddess, and Mark Victor Hansen and his wife Crystal. Debra speaks on topics like; Turning Your Questions into Your Ques; Developing an Unshakeable Mindset; and Transformation. This award winning, 3X bestselling author, 2X TEDxSpeaker, past contributor of Forbes Coaches Council, and Certified Executive Coach is focused on helping aspiring executives, professionals, and entrepreneurs to develop winning ‘success habits’ that transform human potential into sustainable profits.

In this episode ‘we get into’:

Developing a strong mindset
Parenting challenges
Carving our path as women and mothers and more!

Learn more about Debra and her work on her website

In this episode we ‘get into’

Finding love
The law of attraction
Relationships
Raising vibrations, and
We end it off with a live reading.

You can catch Bonita's podcasts on YouTube, and learn more her services spiritkelowna.com.

41 | PR with Renee Warren Oct 18, 2023

Show notes

Renée Warren is an award-winning entrepreneur, speaker, author, and founder of We Wild Women, an agency that helps women-led businesses build confidence and authority, and gain industry recognition by landing the media exposure they deserve.

She’s also the host of the celebrated podcast, Into the Wild, a show in the top 1.5% that features curated interviews with women entrepreneurs and provides actionable advice to women who are growing their own dream businesses.

Renée firmly believes that the best advice comes from someone who has successfully done it before. Her approach to authority building and Public Relations comes from over 25 years of experience as an entrepreneur, in running marketing and PR agencies and in being an unapologetic risk-taker.

When she's not pitching the media or podcasting, you can find Renée spending time with her Irish Twin son’s, crushing a Crossfit WOD, refining her drumming skills or going on quarterly retreats with her husband Dan Martell.

In this episode we ‘get into’

The exciting world of PR
How Renee and her business partner built a successful business
Renee’s thoughts on motherhood, career passion and business success
The power of the law of attraction

Visit Renee’s website and follow her on Instagram for PR tips and tricks.

40 | Tenacity with Sanela Oct 11, 2023

Show notes

In this episode we ‘get into it’ with Sanela Sehovac founder and CEO of Carpe Diem Tours. Senela has worked in the tourism industry since coming to Canada in 2001. And, before launching Carpe Diem Tours, she rose to a Director position with a national retirement living company. Originally from Montenegro, Sanela tells us all about her Eastern European upbringing, her parenting style, and her drive and tenacity to succeed following her divorce.

https://carpediemtours.ca/

39 | Immunity With Dr. Brett Oct 04, 2023

Show notes

In this episode we ‘get into’ it with our favourite (and only male guest so far), Dr. Brett. Dr. Brett tells us all about how to beat the cold and flu season this year by boosting our immune system. There were a lot of laughs, and a hint of champagne. We love having a male perspective on the show

Follow him on Instagram

38 | The Family Brand With Melissa Sep 27, 2023

Show notes

In our very first episode with a virtual guest we get into it with Melissa Smith from the Family Brand. Melissa and her husband Chris help others become better parents, better spouses, and to build stronger families. This is a very vulnerable episode with lots of tears. Melissa was an open book about all things love, marriage and parenthood. You definitely don’t want to miss it.

37 | Alignment With Laura McLeod Sep 20, 2023

Show notes

In this episode, we ‘get into it’ with growth mindset and alignment coach Laura McLeod. Laura tells us about her career shift after being put on stress leave and what it was like to raise two grown sons and a daughter born ten years later. We loved talking to Laura about her views on parenting and her mindset around change and growth

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