Lets Not Sugarcoat It

Latest Episodes:

66 | Reclaiming Your Power Apr 17, 2024

Show notes

In this episode Bella and Alex ‘get into it’ about reclaiming your power.

So often as women and entrepreneurs we lose ourselves to marriage, motherhood, careers and more. Then one day we wake up and realize we’ve given all our power away, or poured our energy into everyone else’s cups and forgotten to fill our own. This episode is all about the work we’ve been doing recently around stepping into our own power in what we’re calling our midlife awakening phase

65 | The KGH Foundation With Shauna Nyrose Apr 10, 2024

Show notes

Shaune Nyrose is the VP of Brand and Communications at the KGH Foundation in Kelowna, a yogi, and a Breast cancer survivor.

In this episode we ‘get into it’ with Shauna about

-the KGH Foundation

-her passion for philanthropy

-her journey with breast cancer

-the power of visualization

-energy management and more.

We loved hearing about Shauna’s experience as both an employee and patient.

Learn more about the KGH foundation whose purpose is, “to facilitate the partnerships needed to drive excellence in health care for all those living in the interior of BC” on their website, or follow them on Instagram.

64 | Neuroplasticity With Dana Skoglund Apr 03, 2024

Show notes

Dana Skoglund is a Master Mindset and Health Coach and advanced yoga teacher. She combines her background in Ayurveda, yoga, Buddhism, life coaching, psychology and brain science to help ambitious women become the healthiest, happiest version of themselves by rewiring their brains.

In this episode we ‘get into it’ with Dana about:

-The power of the mind

-Neuroplasticity

-The meaning we make of other people’s words

-The thoughts we think

-The language we use, and

-How to shift our mindset.

Learn more about Dana and her coaching on IG.

63 | Build Your Brave Mar 27, 2024

Show notes

As the owner of Build Your Brave Boutique, Susie Helland has created a space where women can embrace their unique beauty and foster a deep sense of body love. Her boutique serves as a platform for promoting self-acceptance and empowering women to feel confident in their own skin.

Susie's impact extends beyond her boutique, as she has emerged as a prominent Okanagan influencer. Her passion for local businesses and travel shines through in her content, where she shares her love for exploring new places and supporting the local community.

With her infectious enthusiasm and unwavering support for women, Susie Helland continues to make a profound difference in the lives of those around her. Through her advocacy for building bravery, promoting body love, and championing local businesses, she has become a beacon of inspiration and empowerment.

In this episode we ‘get into it’ with Susie about:

-Her journey as an entrepreneur,

-Her story of resiliency after becoming a widow at 31,

-Grief

-Loss, and

-The Build Your Brave retreat.

Follow Susie on Instagram.

62| Season 2 Recap Mar 20, 2024

Show notes

In this episode Alex and Bella 'get into it' on all things season two. From guests that made the most impact, to their current struggles and challenges, the sh*t show that was 2023, how they navigated their friendship challenges and more.

Listen and catch up before season 2 launches in April.

61 | A Green Apple A Day With Clari Mar 13, 2024

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Episode 61: A Green Apple A Day With Clari

Clari is the mom of two toddler girls who’s learned that all women benefit from taking in valuable information from reputable sources and being open with each other about our life experiences..

Clari has owned several small businesses, and her work with women has taught her to be inquisitive and strive for excellence. As the host of the Work It Lady Podcast, her goal is to share little tips and tricks she’s learning along the way as well as the expert advice of professionals.

In this episode we ‘get into it’ with Clari about

-health

-motherhood

-healthy meals for families, and

-how we’re all just trying our best.

Clari also shares her tip on why everyone should be eating one green apple a day. Follow her on her Instagram.

60 | Survivor With Katie Nesbit Mar 06, 2024

Show notes

Katie, a design enthusiast from the Okanagan. Raised in a family steeped in architecture, her passion for design and creativity knows no bounds.

With a keen eye for detail and an eye for creating spaces that exude both functionality and beauty, Katie’s work has been showcased on HGTV’s “Love it or List it Vancouver,” alongside renowned designer Jillian Harris.

Beyond her love for design, Katie is deeply passionate about mental health, self-care, and the importance of filling your own cup first. She believes in the power of self-care practices to enhance overall well-being, and she’s committed to sharing insights on how to prioritize mental health in today’s fast-paced world.

In this episode we ‘get into it’ with Katie about

-Her story of survival during the Route 91 Mass shooting in Vegas

-Trauma

-Relationships

-Motherhood

-Mental health and more

This is definitely an episode you don’t want to miss. Follow Katie on her Instagram.

59 | Living Your Best Life With Anna Lozano Feb 28, 2024

Show notes

Anna Lozano is a multi faceted entrepreneur for 14 years with success in product based business, network marketing and coaching space. She’s a mom to 2 girls and currently living in the Mayan Riviera Mexico.

In this episode we ‘get into it’ with Anna about:

-Living her best life

-Moving her family to Mexico

-Her network marketing career

-Building and selling a product based business

Learn more about Anna on her website and follow her on Instagram.

58 | All Things Work and Motherhood With Jenn Wint Feb 21, 2024

Show notes

Jenn Wint (she/her) is a writer, public relations specialist, and founder of WINT Communications. She is passionate about sharing stories that connect people, communities, and brands, uncovering diverse and unique perspectives. Jenn is the author of ‘Josie’s Busy Calendar,’ a self-care story for kids and a contributor to MomBabes: A Motherhood Anthology. She lives with her husband, son and daughter who support her quest to find her neighbourhood's best chocolate chip cookie.

In this episode we ‘get into it’ with Jenn about:

-Balancing work and motherhood

-Her feelings around what she calls ‘a lack of maternal instinct’

-Her son’s heart condition and more.

Learn more aboutJenn @jenn_wint or visit wintcommunications.com

57 | Choosing Your Own Adventure Feb 14, 2024

Show notes

Kamila Nelson is the mom of two boys, ages 7 and 4, and a bonus mom of 3 older boys. Originally from Poland, she lived in Germany and Canada before settling in the United States. In 1999, she received a tennis scholarship to Montana State University where she met her now husband!

After returning to Canada,she went to Grant MacEwan University where she studied Holistic Health Medicine. Several years after graduating, she opened her own Day Spa with the help of her family, but after 3 years in business, she closed it down. That same year, she reconnected with her husband through Facebook. They now live in the United States together and have their own woodworking business which they started in late 2018. As of August 2023, they’ve been doing it full time.

In this episode we ‘get into it’ with Kamila about:

-Her business wins and failures

-Her RV lifestyle

-Starting over and,

-Her journey through life, love, and motherhood.

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