Lets Not Sugarcoat It

Latest Episodes:

36 | The School System With Juliana Sep 13, 2023

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In this episode ‘we get into it’ with Juliana Loewen, middle school teacher, mom of three, and content creator at Loewen Lifestyle. We dive deep into the world of kids and cell phones, our thoughts on the school system, motherhood and more. It’s definitely an episode full of strong and firey opinions

35 | Passive Income with Tamara Sep 06, 2023

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In this episode we ‘get into it’ with graphic designer and entrepreneur Tamara Hall. Tamara tells us all about how she replaced her graphic design income by selling digital products on and making passive income on Etsy. We loved picking this mom of two’s brain on building her Etsy empire. And of course we took the opportunity to pick her brain on her parenting philosophy, experience, and struggles —cause, why not?!

34 | Joy With Paige Mathison Aug 30, 2023

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In this episode we ‘get into it’ with clinical counsellor and stand-up comedian Paige Mathison. Paige tells us all about her background in psychiatric nursing which ultimately led her to study counselling. Paige loves to help people find their joy in life and uses laughter therapy as one of her many forms of therapeutic practices. We loved talking to Paige about triggers, laughter, parenting, and projection.

33 | Coming Back to Self With Karina Aug 23, 2023

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In this episode we ‘get into it’ with integrative wellness and life coach Karina Lopuszak. Karina tells us all about her journey of coming back to self and learning to love herself again. This is an emotional episode full of vulnerability as we listen to her talk about emotional trauma and the struggles she went through in her marriage that lead her to start her self-love journey.

32 | Intimacy With Azaria Menezes Aug 16, 2023

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In this episode we ‘get into it’ with certified trauma-informed intimacy coach Azaria Menezes. Azaria specializes in working with individuals and couples to identify and overcome obstacles in the bedroom while exploring their own desires. Her ultimate goal with clients is to promote a sense of liberated sexual well-being. It’s definitely an unfiltered conversation you won’t want to miss

31 | Life and Love With Amy Cohen Aug 09, 2023

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She's back! In this episode, we welcome our very first 'second-time-around guest', Amy Cohen of Chic Creative, back in studio. This time we dive deep into motherhood and relationships. We loved getting real, raw and unfiltered with Amy on everything about life and love

30 | Pop Up Events With Monique Aug 02, 2023

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In this episode we ‘get into it’ with local entrepreneur Monique Lambert. In this episode we cover it all from IVF, to divorce, to losing oneself in motherhood and building the strength to start over. It’s an emotional episode where Monique opens up and gets vulnerable in a real, raw and unfiltered conversation about her life and story.

29 | Confidence & Acting With Sequoia Jul 26, 2023

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In this episode we ‘get into it’ with local Kelowna actor Sequoia Wiseman. Sequoia tells us all about what it takes to make it in the competitive world of acting and

shares her love of helping childhood actors build their courage, confidence, and resiliency. We end the episode with a final toast and farewell to Aimee.

28 | ADHD With Irene Spelliscy Jul 19, 2023

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In this episode we ‘get into it’ with local psychologist Irene Spelliscy who’s worked in the mental health field for over 27 years. Irene specializes in psychoeducational assessments, post, traumatic, stress, disorder, assessment and treatment, and ADHD. She was recently a part of a documentary by a local filmmaker, Shiny Objects, that’s focussed on the Director of the Kelowna symphony, who was diagnosed with ADHD as an adult during Covid. Irene also has a passion for singing on stage, and is known for her irreverent sense of humor. We loved talking to her about everything from ADHD, to divorce and musical theatre

27 | A Dad Point of View Jul 12, 2023

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In this episode we ‘get into it’ with our very first male guest Dr. Brett! Dr. Brett’s a naturopathic doctor and dad to four kids; Maximus, Theodore, Athena, and Atticus, who lives in Kelowna BC. Brett tells us all about his work, his parenting, his dating life post divorce and his mission to inspire super dads. Tune in for some real, raw, and unfiltered conversations with a dad twist.

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