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    Education

    Let’s Grow Through it

    Let’s Grow Through it is growing in season 3! Kristin is back as a solo host (with monthly special guests.) 3 years ago Kristin’s life was forever altered when she uncovered an affair in her marriage. Finding herself in her 30’s as a divorced, single mom, that co-parents is a journey she never imagined she’d embark on but it has been the catalyst for deep healing and growth. She has been sharing the journey since in hopes that it will help others on their healing journey.

    Tune in each week and let’s grow through life…together!

    Advertise

    Copyright: © Kristin and Tessa

    • Apple Podcasts
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    Latest Episodes:
    34. 6 Podcasts to Listen to for Growth and Healing Sep 19, 2024
    Show notes

    This week's episode is short and sweet. Kristin is sharing 6 of her favorite podcasts that have helped her on her personal growth and healing journey.



    WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

    This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats. Plus a tier that gives you access to the Patreon ONLY monthly Podcast episode.

    Check it out by going to the link below and as always, thank you so much for your support!

    patreon.com/Letsgrowthroughit


    Let's be friends!

    Follow us on Tiktok and Instagram @letsgrowthroughit

    33. This Practice Will Help You Forgive The People Who Hurt You Sep 12, 2024
    Show notes

    In this episode Kristin solo and talking about the practice of Mudita and how it has helped her forgive her ex-husband and the woman he cheated with.


    The concept of Mudita can be applied to anyone you are struggling to forgive or feel compassion and empathy for.



    Read the Book of Joy


    JOIN OUR PATREON

    Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast?


    Let's be friends!

    Follow us on Tiktok and Instagram @letsgrowthroughit


    32. Stop Saying "I'm Sorry" and say this Instead Sep 03, 2024
    Show notes

    In this episode Kristin is solo and talking about not apologizing for existing and not being perfect. She goes over areas where you might be saying "i'm sorry" and not even realize it.

    Implementing these mindful, micro changes in your life may help you feel more confident and allow you to take up space proudly.


    BECOME A PATREON

    Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast?


    Let's be friends!

    Follow us on Tiktok and Instagram @letsgrowthroughit




    31. How to Cope With Sharing Custody of Your Kid(s) Aug 21, 2024
    Show notes

    In this episode Kristin is answering the questions:

    How do I cope with sharing custody of my child?

    What can I do when my child expresses not wanting to go to the other parents house?

    Did I do the right thing by leaving, or would it be better if I stayed so I didn't have to be separated from my child(ren).


    Links to Kid's Books mentioned in this episode:

    Two homes

    Why do Families Change

    When my Parents Forgot how to be Friends


    BECOME A PATREON!

    Looking for extra support as you navigate betrayal /divorce/ or your healing? Or just want to support the mission of the Let's Grow Through it podcast?


    Let's be friends! Follow us on Tiktok and Instagram @letsgrowthroughit


    WE WANT YOU TO BE A GUEST ON LET'S GROW THROUGH IT! Aug 15, 2024
    Show notes

    Have you gone through something in life that completely wrecked you, but you decided to grow through it instead of just go through it? Did you just answer yes?! Well then we want you to be a guest on the podcast!


    Please send us a DM on Instagram @letsgrowthrough it and let us know your story and how you've started healing and growing through it. If it feels like a good fit for the podcast we would love to help you share that story with others.


    WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

    This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

    Check it out by going to the link below and as always, thank you so much for your support!

    patreon.com/Letsgrowthroughit


    30. How to Regulate Difficult Emotions and Feelings Aug 13, 2024
    Show notes

    In this episode Kristin is solo and talking about how to regulate emotions. She goes over 6 different difficult emotions and feelings, how to work through them in a healthy way, and gives personal life examples of when she dealt with each one.


    WE WANT YOU TO BE A PODCAST GUEST !

    Please send us a DM on Instagram @letsgrowthrough it or email letsgrowthroughit@gmail.com and let us know your story and how you've started healing and growing through it. If it feels like a good fit for the podcast we would love to help you share that story with others.


    WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

    This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

    Check it out by going to the link below and as always, thank you so much for your support!

    patreon.com/Letsgrowthroughit


    29. 5 Simple Habits to Cultivate Self Love Aug 05, 2024
    Show notes

    If you are just starting your self love journey, or even if you have been at it for years, this week's episode will inspire you to start incorporate these 5 simple habits into your life to love yourself better.


    This week Kristin in solo and sharing 5 habits she started doing at the beginning of her self love journey which started after leaving her marriage that ended because of infidelity.


    WE WANT YOU TO JOIN OUR PATREON COMMUNITY!

    This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

    Check it out by going to the link below and as always, thank you so much for your support!

    patreon.com/Letsgrowthroughit


    28. 13 Different Ways Your Body is Trying to Tell You to Leave Jul 19, 2024
    Show notes

    In this episode we talk about how the body keeps the score and all the symptoms that Kristin's body was trying to tell her that she was not safe while she was getting cheated on. We touch on 13 different symptoms that showed up and how they continue to show up each year around the anniversary of the discovery date.


    WE ARE SO EXCITED TO INTRODUCE OUR PATREON!

    This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.

    Check it out by going to the link below and as always, thank you so much for your support!

    patreon.com/Letsgrowthroughit


    27. Growing Through Pregnancy, Childbirth, and Postpartum Jul 10, 2024
    Show notes

    WE ARE BACK! In light of Tessa bringing a new baby earthside, we decided to kick off Season 2 with an episode sharing our experiences with pregnancy, childbirth and postpartum. We have 4 very different experiences between the two of us and touch on the topics of "pain free" birth, birth complications, interventions, becoming a mom, grieving the loss of the old you while loving the new mom you, postpartum struggles, depression, joys, and growing through it all!


    WE ARE SO EXCITED TO INTRODUCE OUR PATREON!

    This season we want to connect with you on a deeper level and build a community that provides love and support growing through life and so we have started a Patreon! There are 4 different tiers - ranging from a virtual hug (if you want to support our mission but don't need the extra support from us) all the way to one-on-one chats.


    Check it out by going to the link below and as always, thank you so much for your support!

    patreon.com/Letsgrowthroughit


    26. Why you Should NOT take your ex back! Mar 21, 2024
    Show notes

    On the final episode of season 1 we are celebrating a divorce, a new baby, and sharing a few ways and reasons why you SHOULD NOT TAKE YOUR EX BACK WHEN THEY ARE BEGGING YOU.

    Thank you for an amazing season 1, we are so thankful for all of you and we are excited to continue to grow and heal with you all in season 2!


    Let's be Friends: follow us on socials @letsgrowthroughit



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