Let's Grow Through it - TopPodcast.com

Latest Episodes:

54. GUEST EPISODE: One Man’s Story on Betrayal, Divorce and The Complexities of Co-Parenting Jul 24, 2025

Show notes

In this episode of "Let's Grow Through It," host Kristin welcomes a special guest, Travis, who shares his personal journey through betrayal, healing, and the challenges of co-parenting. This conversation sheds light on the often-unspoken experiences of men navigating these complex emotions. Tune in to hear Travis's story and gain insights into the resilience and growth that come from overcoming adversity. Whether you're a parent or simply interested in personal growth, this episode offers valuable perspectives.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

⁠⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠⁠

#HealingJourney #CoParenting #PersonalGrowth

53. From Wounded to Empowered: Understanding Inner Work Jun 25, 2025

Show notes

In this episode, Kristin explores the concept of inner work, sharing her personal experiences and insights gained from a transformative book. She discusses the importance of understanding consciousness, the role of ego, and the journey from wounded themes to empowered states. Kristin provides practical steps for listeners to begin their inner work, emphasizing the significance of self-compassion, forgiveness, and the power of affirmations. Healing is a continuous journey, and embracing inner work can lead to profound personal growth and happiness.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Mention in this episode:

Inner Work Book by Mat and Ash - If you use the link on this tiktok video to purchase I receive a commission, so thank you!

Themes of Consciousness Graph

Playthink Festival

Healing is Not Linear - My Personal Highs and Lows and How I Navigate Them May 23, 2025

Show notes

In this episode, I discuss my personal healing journey with the betrayal in my marriage and the man I now Co-parent with, emphasizing that healing is not a linear process. I share my experiences of navigating emotions such as anger and hurt, recognizing patterns and triggers, and the impact of time on healing. I also highlight the importance of understanding the nervous system in the healing process and share the 'three-year healing rule' as a framework for processing trauma.

Support the podcast by subscribing to my Substack!

⁠https://substack.com/@beachykefer⁠

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

51. GUEST EPISODE - The Journey From a 'Divorced Man' to a 'Men's Divorce Coach' May 12, 2025

Show notes

In this episode Addison Shock, a men's divorce coach, joins me on the podcast to discuss the complexities of navigating divorce from a man's perspective. We explore themes of emotional vulnerability, shame, and the importance of seeking support during difficult times. Addison shares his personal journey through divorce, highlighting the need for self-discovery and growth and how he became a men's divorce coach. Our conversation delves into the stigma surrounding men's emotional experiences, the impact of childhood patterns on adult relationships, and the polarization/climate between men and women right now.

SHOW NOTES:

Come Play at Playthink June 11 - 15

You can find Addison on Instagram @addisonshockcoaching

Book a FREE Divorce Clarity Call with Addison

Link to book Addison mentioned

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠

50. GUEST EPISODE *TRIGGER WARNING* Finding Strength to Overcome Betrayal and Domestic Abuse Apr 27, 2025

Show notes

In this conversation, Marianne shares her tumultuous journey through betrayal, domestic abuse, and the challenges of becoming a single mom. She recounts the emotional turmoil of discovering her husband's infidelity, the escalation of his abusive behavior, and her eventual decision to leave him for the safety of herself and her daughter. Through her story, she highlights the importance of seeking help, the struggles of navigating legal systems, and the journey towards healing and empowerment. Marianne also offers advice for those in similar situations, highlighting the importance of recognizing red flags and establishing boundaries.

⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

49. Taking Tolerable Steps for Healing and Nervous System Regulation Apr 17, 2025

Show notes

In this episode of 'Let's Grow Through It', Kristin Batykefer discusses the importance of regulating the nervous system as a foundation for personal growth and healing. Drawing insights from the podcast 'You Make Sense', with Sarah Baldwin. Kristin emphasizes the need for practical steps towards emotional regulation and how past experiences can shape our current feelings of safety. She also shares her journey of writing a book about healing after divorce and the challenges of navigating online spaces while sharing her story. She shares grounding techniques, such as the 'five senses' exercise, to help manage dysregulation and emphasizes the importance of nervous system hygiene.

⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

48. GUEST EPISODE - A Family's Journey through Childhood Cancer, Down Syndrome, and Medical Diagnosis Mar 27, 2025

Show notes

In this week's episode Kristin (host) has guest, Kristin Kline, on the podcast. Kristin (guest) shares her emotional journey as a mother navigating the challenges of her daughter Brynn's health issues, including a heart defect and a subsequent leukemia diagnosis. The conversation explores the intense experiences of hospital life, the resilience required to face these challenges, and the eventual triumph of Brynn's recovery. She reflects on the impact of these experiences on her family and the lessons learned about gratitude and support during difficult times. In this conversation, Kristin shares her journey navigating the challenges of parenting a child with cancer and a disability. She offers valuable advice for parents facing similar challenges.

⁠Support the podcast by subscribing to my Substack and enjoy my monthly newsletter for free when you subscribe! ⁠

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

47. GUEST EPISODE: How a Therapist Navigated Betrayal, Divorce and Co-Parenting Mar 17, 2025

Show notes

In this guest episode my guest is a therapist that would like to remain anonymous. We discuss the complexities of navigating a relationship that transitions into emotional abuse and infidelity. She shares her personal journey from a seemingly healthy marriage to recognizing red flags, experiencing gaslighting, and ultimately discovering her husband's infidelity. We explore the emotional aftermath of betrayal, the challenges of co-parenting, and the importance of self-care and therapy in healing. We also touch on the topic of how to model healthy emotional expression for our children while going through the heartbreak of betrayal and learning how to co-parent.

Support the podcast by subscribing to my Substack!

⁠https://substack.com/@beachykefer⁠

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

46. Q&A - Rewiring your mind, Life Improving Habits, Processing Grief, and how to Enjoy Being Single Mar 03, 2025

Show notes

In this final episode of the Q&A series, Kristin addresses a variety of questions related to personal growth, focusing on the themes of rewiring the brain for positivity, the power of affirmations and visualization, and the importance of exercise and reading. She shares her personal journey of transformation, emphasizing the significance of neuroplasticity, daily practices, and mindset shifts in achieving a more positive outlook on life.

Get my FREE monthly newsletter and support the podcast by subscribing to my Substack!

⁠https://substack.com/@beachykefer⁠

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

45. Q&A - Helping Your Kids Through Divorce, Re-Parenting Yourself, Motherhood + More Feb 16, 2025

Show notes

Q&A Part 3 I am answering all the questions I got about being a mom, going through a divorce with kids, and how to re-parent and regulate yourself so that you can show up the way I know you want to show up for your kids.

Support the podcast by subscribing to my Substack!

⁠https://substack.com/@beachykefer⁠

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Substack @beachykefer

Show Notes:

Come to PlayThink Festival and do a play shop with me! use code PLAY for 10% off tickets.

https://playthinkfestival.com/