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Let’s Get Vulnerable: Relationship and Dating Advice — Education
Let’s Get Vulnerable: Relationship and Dating Advice

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!

If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!

If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!

INSTAGRAM: @drmorgancoaching

FACEBOOK: @drmorgancoaching

Website: www.drmorgancoaching.com

Copyright: © Copyright 2024 Dr. Morgan Anderson

Latest Episodes:

EP 491: Is it Your Intuition, or Your Insecure Attachment Style? Nov 18, 2024

Show notes

EPISODE LINKS:

START YOUR HEALING JOURNEY & GET OUR LIMITED TIME BLACK FRIDAY OFFER:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

Today’s episode answers a question I get asked ALL of the time.

“ How can you tell the difference between an attachment style response and your intuition?”

This question often comes up when someone is spiraling, and questioning their relationship.

They want to know: “Is this my intuition that is protecting me, or is it my anxious attachment style sabotaging my love life?”

Inside this episode:

How a dysregulated nervous system and insecure attachment prevents you from being connected to your inner knowing
How to begin to move towards a secure attachment style
Practices to help you distinguish between your intuition and an insecure attachment response

If you know you are READY to do the work on yourself, to become the securely attached, highest and best version of you, then you do not want to miss out on the:

✨ Black Friday Secure Love Bundle ✨

The Bundle includes the Empowered.Secure.Loved. Relationship Program along with THREE bonus offers,, that’s over $2000 of content all yours. for free! There has never been a better time to join the ESL Program and finally do the work on yourself so you can attract the loving partnership you deserve.

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EP 490: From Darkness to Light; An Incredible Story of Healing with Special Guest Karena Dawn Nov 13, 2024

Show notes

It’s FINALLY here!!!!

50% OFF Black Friday Sale on the Break-Up Academy Course

To learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass

Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount

Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness.

Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development.

Inside today’s episode we discuss:

Karena’s vulnerable story of overcoming childhood trauma and becoming a mental health advocate
Attracting secure healthy love after experiencing trauma
The importance of self-care routines including meditation, movement, and sleep for your mental health

Aaaaand so much more!

Connect with Karena here:

Follow Karena on Instagram: @karenadawn

Karena’s website: www.karenadawn.com

The Big Silence Foundation: www.thebigsilence.com

Listen to The Big Silence Podcast: www.thebigsilence.com/listen

Buy the memoir, The Big Silence: www.thebigsilence.com/book

Tone It Up: https://my.toneitup.com/

EP 489: What to Expect When Becoming Securely Attached: The Messy Middle of Healing Nov 11, 2024

Show notes

It’s FINALLY here!!!!

50% OFF Black Friday Sale on the Break-Up Academy Course

To learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass

Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount

Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached.

We are diving into the often overlooked “messy middle” of healing your attachment style.

Inside of today’s episode:

The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences
How to navigate moments of “falling back” into old attachment patterns
The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you’ve rewired your brain)

EPISODE LINKS 👇

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

ENROLL IN THE BREAK-UP ACADEMY:

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

EP 488: For When You Feel Like Giving Up on Dating: Your Dating Life Reset Nov 06, 2024

Show notes

EPISODE LINKS 👇

START YOUR HEALING JOURNEY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

Sometimes you just need a complete dating life RESET in order to attract the love that you want.

Inside of this episode:

The four steps to your dating life reset
I explain why you need CLARITY to attract what you want
The power of a healthy dating mindset and the beliefs you can use to change to your dating life today

If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work.

Apply to the Empowered.Secure.Loved. Relationship Program:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Today is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight!

*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.

EP 487: Situationships and Your Attachment Style Nov 04, 2024

Show notes

EPISODE LINKS 👇

START YOUR HEALING JOURNEY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

WHY is it that situationships are so hard to get over?

Sometimes they feel even more challenging to get over than long-term serious relationships…

Inside of this episode we explore what’s really going on when a situationship ends.

Inside this episode:

Understanding WHY situationships can have such a profound emotional impact.
Understanding Repetition compulsion: How grieving a situationship is often about past unresolved relational trauma
The decision to heal and the necessary steps to attracting emotionally available love

If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work.

Apply to the Empowered.Secure.Loved. Relationship Program:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Today is the LAST day to apply to the E.S.L. Program; don’t wait. Program applications close tonight at midnight!

*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.

Episode Timestamps:

00:00 Introduction to Attachment Styles

02:50 Understanding Situationships and Their Impact

05:45 The Emotional Toll of Undefined Relationships

09:03 Attachment Styles and Breakup Dynamics

11:47 Repetition Compulsion in Relationships

15:03 Grieving the Loss of a Situationship

15:20 Understanding Relationship Trauma

25:48 Healing Through Self-Compassion

30:28 Choosing Healing and Moving Forward

EP 486: Being Ghosted (With High Self-Worth) Oct 30, 2024

Show notes

EPISODE LINKS 👇

START YOUR HEALING JOURNEY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

Being ghosted is awful!

But having high self-worth makes it easier to cope with.

Inside of this episode, I dive into:

What happens when you're ghosted with low self-worth
An important perspective shift on ghosting that will change how you see it
What thoughts you need in order to move through ghosting with ease

When we experience "ghosting" with high self-worth, we can say: "Thank-you for the data. I am so glad I am learning about the kind of person you are. There is now space in my life for what is truly meant for me. Thank-you; Next!"

I hope you loved this episode!

If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you:

Apply to the Empowered.Secure.Loved. Relationship Program:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EP 485: Build Secure Relationship Models and Spot Green Flags Oct 28, 2024

Show notes

EPISODE LINKS 👇

START YOUR HEALING JOURNEY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

Today’s episode will help you get clear on what to look for in a healthy, loving, secure relationship.

Inside today’s episode:

Healthy relationship GREEN FLAGS
How to set boundaries (it’s not as hard as you think)
Creating emotional safety in your relationships so you can have deep loving connection

If you know you’re ready to attract your emotionally available secure relationship, it’s time to do the work, sis.

Apply to the Empowered.Secure.Loved. Relationship Program:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

This program has helped over 700 amazing women heal so they could attract the relationship they’ve always wanted.

*This is a high level of support program with 1:1 coaching.Spots are limited, and are first come first serve. Don’t wait, click here to apply.

EP 484: Securely Attached Boundaries & Healthy Relationship Pacing Oct 23, 2024

Show notes

EPISODE LINKS 👇

START YOUR HEALING JOURNEY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

If you’ve ever felt like you’re giving too much in relationships, struggling to maintain healthy boundaries, or “moving too fast” this episode will be a game-changer for you.

Today’s episode dives deep into two essential aspects of building secure, lasting relationships: boundaries and pacing.

In today’s episode, we discuss:

How to shift your mindset around boundaries to enhance connection and prevent resentment
The relationship between pacing and emotional safety
How secure attachment creates healthier, longer-lasting relationships
A step-by-step guide to setting effective boundaries and pacing your emotional investment

If you’re ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you:

Apply to the Empowered.Secure.Loved. Relationship Program:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

EP 483: Healing Trauma & Becoming Fully Secure Oct 21, 2024

Show notes

EPISODE LINKS 👇

START YOUR HEALING JOURNEY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

If you haven’t heard of IFS (Internal Family Systems), then today’s episode will be extremely eye opening for you.

In today’s episode we discuss:

The dangers of numbing your emotions (and why numbing happens)
Understanding Internal Family Systems as a model for healing
How to start to identify you internal “parts” so you can start your healing journey

If you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve,

I have a special invitation for you.

It’s time to Apply to the Empowered.Secure.Loved. Program:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Episode Timestamps:

00:00 Understanding Internal Family Systems and Attachment Theory

12:40 Exploring the Parts of Ourselves

14:29 The Importance of Compassion in Healing

Chapters

15:00 Understanding Emotional Validation and Parenting Models

17:54 The Impact of Trauma and Numbing Strategies

21:10 Processing Emotions and Healing Trauma

24:56 Becoming Securely Attached and Moving Forward

EP 482: Breakup Recovery: How Securely Attached People Bounce Back Stronger Oct 16, 2024

Show notes

EPISODE LINKS 👇

START YOUR HEALING JOURNEY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: Love Magnet Book

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

Today's episode explores how the securely attached person navigates a break-up.

Inside this episode you will have a roadmap for navigating a break-up in a healthy way, and we will explore what happens when an insecurely attached person goes through a breakup.

And if you know that you are ready to do the work to become securely attached so you can finally attract the love you deserve, I have a special invitation for you.

It’s time to Apply to the Empowered.Secure.Loved. Program:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

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