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Kids & Family
**Let’s get Sensory**

Welcome to Let’s get Sensory! Here, I show you how to create a Sensory Lifestyle for you and your kids that nourishes our nervous system for more peace and regulation. My personal Sensory Therapy approach is rooted in Sensory Integration, neuroscience, psychology, and my own experience living with ADHD and SPD. With every episode, my mission is to to spread awareness about Sensory Therapy and make it accessible for everyone!

To learn more about my Sensory Therapy approach, check out my online course Simplify Sensory found on www.sensorytherapist.org and www.instagram.com/sensory_therapist

Latest Episodes:

40. Spirituality, Religion, & Regulating our Nervous Systems Jul 06, 2023

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Episode Links

Sensory Therapy Membership

Unmasking Workshop⁠ July 13th

Sensory for Kids Workshop July 29th

Pranamat Acupressure Mats

In This Episode

Kelsea shares her experience of sensory overload at a crowded event and how she navigated it using sensory strategies.
She discusses the power of religion and spirituality...in a NEW WAY & NEW PERSPECTIVE...and shares her personal journey.
Kelsea introduces the upcoming Unmasking Workshop on July 13th where she will guide participants through a healing sensory trauma session to break free from people-pleasing and guilt hangovers, and step into their authenticity and self-worth.

39. The truth about how ADHD/HSP Impacts our Relationships, My Personal Story, and Healing our Relationships Jun 27, 2023

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Episode Links

Sensory Therapy Membership

Burnout to Bloom Workshop⁠ Last day to enroll is June 30th!

Pranamat Acupressure Mats

In This Episode

The host, Kelsea, discusses two common relationship patterns seen in highly sensitive people (HSPs) that can impact relationships.

Hyperawareness in relationships can lead to being overly critical, easily feeling disappointed or hurt, and catastrophizing situations.

Lack of validation refers to dismissing or not acknowledging someone's emotions, which can leave them feeling misunderstood and unheard.

Kelsea offers advice on building trust and practicing validation in relationships to create a safe space and foster healthier connections.

38.Q&A (ADHD Medication, Burnout, Relationships) Jun 20, 2023

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Episode Links

Burnout to Bloom Workshop

Sensory Therapy Membership

Deep Pressure Podcast Episode #22

Pranamat Acupressure Mats

In This Episode

Kelsea shares & celebrates new chapter of Let's Get Sensory Podcast
She discusses the role of medication in managing ADHD and sensory-related symptoms
Kelsea answers questions from her audience, including the duration of nervous system burnout and relationship advice for neurodivergent individuals.
She highlights the importance of creating safety and setting boundaries in relationships, as well as fostering vulnerability and understanding.
Kelsea announces her upcoming workshop, "Burnout to Bloom," and invites listeners to join for further guidance on healing from nervous system burnout.

37. Nervous System Burnout & Demand Avoidance (PDA) May 25, 2023

Show notes

Join Now: Burnout to Bloom Workshop (June 7th & 8th)

https://sensorytherapist.mykajabi.com/burnout-to-bloom

Follow me your sensory bestie to regulate & heal your nervous system:

https://www.Instagram.com/sensory_therapist

By accessing this Podcast, I acknowledge that the entire contents are the property of Kelsea Newman, or used by Kelsea Newman with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Kelsea Newman, which may be requested by contacting Kelsea@sensorytherapist.org.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

36. Extra Sensitive Nervous Systems, Fight or Flight, & Limiting Beliefs Apr 04, 2023

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Sensory Therapy Retreat closes SOON 🎉

Click Here to Save your Seat in Sensory Therapy Retreat

Click Here for Special 4 Month Payment Plan

35. 5 Must Know Things about Sensitive Nervous Systems Mar 22, 2023

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Click Here to Enroll in Sensory Therapy Retreat (Guided Sensory Therapy Membership for Adults)

Click Here to Purchase VIP Upgrade (Weekend Sensory Workshop)

Click Here to Enroll in Sensory Life Academy (Sensory Therapy Program for Kids & Parents)

34. Q&A: Healing our Nervous Systems Nov 22, 2022

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(For Adults) Sensory Therapy Retreat: www.sensorytherapist.org/sensoryretreat (For Kids) Sensory Life Academy: www.sensorytherapist.org/sensorylife

31. Dysregulated Nervous System + What to Do Oct 18, 2022

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"The Sensory Sensitivities, Trauma, & ADHD Masterclass" November 16th and 17th https://mailchi.mp/09306435992d/last-masterclass

30. Emotions, Meltdowns, & Physically Releasing (Is Punching a Pillow actually helpful)? Oct 04, 2022

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Sensory Life Academy for Kids is open for enrollment for the last time of the year! 4 week program where I work with you to help your child’s specific sensory triggers, attention, anxiety, emotional regulation, self esteem, hyperactivity, and impulsivity ☺️ Sensory Life Academy starts October 6th 🎉 www.sensorytherapist.org/sensorylife

29. 5 Things you NEED to know about Sensory Oct 02, 2022

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