Let's get Sensory - TopPodcast.com

Latest Episodes:

8. What to do for Kids' Personality Types + How Enneagram can Help your Child Dec 29, 2020

Show notes

In this episode, we talk about what the Enneagram is, each of the 9 types and what they look like as kids, and how understanding this may better help navigate and understand your child to help them regulate and become the best version of themselves.

To learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2

To learn about my online course Sensory Parent Academy visit www.BeFreeOT.com/sensoryparentacademy

To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series

For everything else, visit www.BeFreeOT.com

7. How Light Affects Kids' Mood, Attention, Hyperactivity, and Health Dec 12, 2020

Show notes

This week's episode is about how light affects our kids' live and wellbeing leading to dysregulation aka more meltdowns, less attention, difficulty following directions, hyperactivity, anxiety, and more. From hormones to sleep issues to meltdowns and hyperactivity - light has the power to drastically alter our biology and the processes that manage emotional regulation and how we feel. There are so many easy BioHacks to help us counteract the negative emotional and health consequences of bluelight help our kids regulate and find peace.

To learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2

To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series

For everything else, visit www.BeFreeOT.com

6. Brainwave Therapy to help Kids Regulate & Find Peace Oct 20, 2020

Show notes

This week's episode is about why training my brain to make more alpha waves is the number one most impactful biohack that has changed my life and why I think this is sooo amazing for everyone but especially our kids and helping with self-regulation and meltdowns. This episode is for you if your child has

- Meltdowns & Tantrums

- Difficulty paying attention

- Hyperactivity

- Impulsivity

- Gets frustrated Easily

- Difficulty following directions & listening

- and more

To try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual

To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series

For everything else, visit www.BeFreeOT.com

5. The #1 Cause of Meltdowns & Dysregulation PART 2 - Why Grounding is the Remedy Oct 13, 2020

Show notes

Last week's episode was all about why Fight or Flight is the #1 Cause of Meltdowns & Dysregulation. This week's episode is all about the Remedy to Chronic Fight or Flight, which is grounding. I share my personal Grounding Formula that is made up of 4 parts:

1. Prevention

2. Breathwork

3. Deep Pressure

4. YOU

To try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual

To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series

To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge

For everything else, visit www.BeFreeOT.com

4. The #1 cause of kids dysregulation & meltdowns PART 1 - Why Chronic Fight or Flight is the CAUSE Oct 06, 2020

Show notes

Today's episode is all about figuring out the source behind you child's dysregulation (Meltdowns, Tantrums, Hyperactivity, Impulsivity, Aggression, Anxiety, Difficulty Focusing & Following Directions, and more!) and the answer is "Fight or Flight!" In this episode, you will see your child's dysregulation and meltdowns in a whole new light and you will learn why figuring out child's self-regulation formula is the most important thing you should be working on with your child!

To try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual

To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series

To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge

For everything else, visit www.BeFreeOT.com

3. How to help your child regulate ~ 3 Tips on Emotional Regulation & Stopping Meltdowns Oct 02, 2020

Show notes

To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge To try my Online Course ~ Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual To access my Sensory Diet Generator and Mini-Training, visit https://www.befreeot.com/the-sensory-series For everything else, visit www.BeFreeOT.com

2. How to set up your Child’s Sensory Diet that Actually Works Sep 27, 2020

Show notes

If you want to know the reason your child's Sensory Diet isn't working or isn't working as well as it could be. This episode is all about tips to setting up a sensory diet that actually works and these are not the same ole tips you hear all the time. Get ready to see Sensory Diet in a whole new light and truly understand what it is and how to set it up. I talk about the most common mistakes I see about Sensory Diets! To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge To try my Online Course ~ Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual To access my Sensory Diet Generator and Mini-Training, visit https://www.befreeot.com/the-sensory-series For everything else, visit www.BeFreeOT.com

1. What is causing your Child’s Meltdowns & Dysregulation ~ 6 Main Causes Sep 22, 2020

Show notes

Wanna learn how to help your child regulate? Aka less meltdowns, less tantrums, less hyperactivity & bouncing off the walls, more focused and calm? Of Course you do! I share why this is the #1 therapy area you should be working at home with your child. In this episode, I explain the truth about Self Regulation and the 6 main causes behind your child's meltdowns & dysregulation To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge To try my Online Course ~ Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual To access my Sensory Diet Generator and Mini-Training, visit https://www.befreeot.com/the-sensory-series For everything else, visit www.BeFreeOT.com Get a sneak peak inside of my online course Meltdown Manual

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