Less Stressed Life: Helping You Heal Yourself

Abundant Life Chiropractic - Dr. Zaino

When Mr. Universe and pro bodybuilder Dr. Chris Zaino was hit with a terminal illness, it almost broke him. Through mentorship and kindness, his life was transformed from expensive hospitalizations from ulcerative colitis to thriving. This experience changed his life trajectory where his became a provider helping others, author and motivational speaker. His project "IamHero" goes over the hero framework that you can apply to your life. Lots of gold nuggets in this episodes; one to bookmark and listen to again and again to move you through seasons of life.

RESOURCES:

Assess your Adrenals, Detox or Get my Guide

Join us on Instagram

Shop our Favorites

Loving the podcast? Leave us a review!

#054 Life Lessons from the Oldest and Wisest with David Romanelli Mar 26, 2019

Show notes

[BOOK] Life Lessons from the Oldest & Wisest: Inspiration, Wisdom, and Humor for All Generations By David Romanelli

Today we have an encore guest back, Dave Romanelli! Dave is a wellness innovator who initiates connections and conversations between the old and the young.

RESOURCES:

[PODCAST] 18 Minutes By David Romanelli

Assess your Adrenals, Detox or Get my Guide

Join us on Instagram

Shop our Favorites

Loving the podcast? Leave us a review!

#053 Thinking Outside the Box with Psychic Intuition for Health and Stress/Anxiety Reduction with Celebrity Psychic Laura Powers Mar 21, 2019

Show notes

Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is currently in pre-production for a new television series about her work. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps other receive guidance and communicate with loved ones. Ever since she was a child, Laura has seen and sensed ghosts and spirits and she has learned how to manage those experiences, using this ability to connect with the angelic and other realms. She now uses her experience communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives.

RESOURCES:

Laura's grounding and clearing mediation: https://www.healingpowers.net/grounding-and-clearing-meditation/

Assess your Adrenals, Detox or Get my Guide

Join us on Instagram

Shop our Favorites

Loving the podcast? Leave us a review!

#052 Parasite Depression Connection with Evan Brand Mar 12, 2019

Show notes

What if anxiety, depression, mood swings are related to the extra bugs you're carrying around? In this episode, Evan Brand, Certified Functional Medicine Practitioner and Nutritional Therapist, talks about his personal journey with the parasite depression connection and talks big picture parasites and how to fix them.

RESOURCES:

www.evanbrand.com

Assess your Adrenals, Detox or Get my Guide

Join us on Instagram

Shop our Favorites

Loving the podcast? Leave us a review!

#051 My Experience with Prolonged Intermittent Fasting and Overcoming an Eczema Bump: an Update from Christa Biegler Mar 05, 2019

Show notes

ProLon Fasting Mimicking Diet

Today I'm going a little bit raw and telling you about my experiment with prolonged intermittent fasting and how I quickly reversed some really annoying eczema and what the underlying root cause was.

RESOURCES:

Intermittent Fasting 101 & Benefits

Intermittent Fasting: Common Myths + FAQ

Intermittent Fasting: Tips + Tricks

Assess your Adrenals, Detox or Get my Guide

Join us on Instagram

Shop our Favorites

Loving the podcast? Leave us a review!

#050 PCOS Nutrition with Angela Grassi, MS, RDN Mar 01, 2019

Show notes

For the most common endocrine disorder, PCOS is certainly misunderstood. PCOS Nutrition Expert Angela Grassi, MS, RDN gives us the juice of the REALITY of PCOS diagnosis and what you can do to help control it and the cofactors with nutrition and lifestyle.

Resources:

Free Guide to Eating Well with PCOS www.PCOSnutrition.com

Assess your Adrenals, Detox or Get my Guide

Join us on Instagram

Shop our Favorites

Loving the podcast? Leave us a review!

#049 The Importance of Body Therapy, Gratitude and Perspective with Jonathan Frederick Feb 19, 2019

Show notes

Heart Healthy Hustle Website

On today's episode I interviewed Jonathan Frederick, founder of the HeartHealthyHustle website and podcast. He has a passion for helping people live healthy lives while they pursue their passion. We talk about everything from the benefits of body therapy to the importance of gratitude and perspective.

Resources:

Heart Healthy Hustle Podcast

Assess your Adrenals, Detox or Get my Guide

Join us on Instagram

Shop our Favorites

Loving the podcast? Leave us a review!

#048 From Scapegoat to Self-Love: Overcoming Lemons of Life to Manifest Awesomeness with Carolina Vee Feb 12, 2019

Show notes

Loud and proud Canadian Carolina Vee brings inspiration to the show today and how living her purpose, sharing truth, community and perspective has shaped her into a clarity coach that she is today. Carolina shares epically simple steps for create personalized affirmations, life altering routines and mindful meditation. This show is a MUST LISTEN.

RESOURCES:

Hear Carolina on her podcast "The Way I C It"

or book a free 1:1 discovery call to gain some clarity: https://www.11-11illuminations.com/discovery

Assess your Adrenals, Detox or Get my Guide

Join us on Instagram

Shop our Favorites

Loving the podcast? Leave us a review!

#047 How to Be a Flavor Scientist with Functional and Integrative Registered Dietitian Olivia Wagner Feb 05, 2019

Show notes

On today's episode of The Less Stressed Life Podcast, I talk to functional and integrative registered dietitian, Olivia Wagner. Olivia believes health is a positive vitality, not just the absence of disease. She's passionate about a whole food approach to nutrition and has a knack for developing easy-to-prepare, innovative, and wholesome recipes to support health and functional healing. We talk about how food is information within the body, how to increase creativity in the kitchen, and everything in between!

RESOURCES:

Olivia Wagner: http://livnourishednutrition.com/

Assess your Adrenals, Detox or Get my Guide

Join us on Instagram

Shop our Favorites

Loving the podcast? Leave us a review!

#046 Supercharge Your Fertility Naturally with Life Coach Sarah Clark Jan 29, 2019

Show notes

In this episode with Fab Fertile program founder and life coach Sarah Clark, we explore all things fertility. We cover the most common mistakes women make when their trying to improve their fertility, common side effects of hormonal birth control, a reasonable timeline someone can expect when fixing fertility roadblocks, the best "fertility foods" to eat, how to improve sperm and egg quality, and so much more. This isn't an episode you're going to want to miss!

RESOURCES:

Sarah's website: www.fabfertile.com

Sarah's podcast: Get Pregnant Naturally Podcast

Assess your Adrenals, Detox or Get my Guide

Join us on Instagram

Shop our Favorites

Loving the podcast? Leave us a review!