Less Stressed Life: Helping You Heal Yourself

Gregg Clunis, host and author of Tiny Leaps, Big Changes (a book and podcast) shares some unconventional advice for how to actually START and FINISH a goal. He answers things like:
* What is your best advice to someone who wants to set and achieve their goal?
* What is your advice to someone who has limiting beliefs about their ability to reach their goals?
and talks about how important it is to have a crystal clear identity related to that project or goal. Plus, Gregg's voice is a warm hug. Be prepare to be inspired by him!

RESOURCES:

Gregg Clunis: https://greggclunis.com/

Tiny Leaps Podcast: https://greggclunis.com/tiny-leaps/

Pre-order Greg's Book called Tiny Leaps, Big Changes; Everyday Strategies to Accomplish More, Crush Your Goals, and Create The Life You Want: http://tinyleapsbook.com/

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#044 Why I don't "do" weight loss as a nutritionist & what you should think about when considering weight as an issue with Christa Biegler, RDN Jan 16, 2019

Show notes

So, I don't really "do" weight loss, is what I tell people that write and ask for it.
There are many factors that you need to consider if "weight loss" isn't working and you're asking for help. Today, I go over 4 PILLARS of weight loss or management that I think don't get talked about enough and hope they offer insight and inspiration as you work toward body confidence or weight and health goals. Spoiler: focus on the what's below the surface to have success on the outside.

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#043 Using Essential Oils to Trigger Health Improvement with Samantha Wright of Essential Oil Revolution Jan 08, 2019

Show notes

In today's episode Samantha Wright, host of The Essential Oil Revolution podcast, takes a deep dive into essential oils. She goes over how they differ from herbs, how to use them, and cooking/medicinal purposes.

RESOURCES:

Free course of essential oils: www.freeoilcourse.com

Podcast: The Essential Oil Revolution

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#042 Lose Weight Without Hunger with Emily Field, MS, RD Jan 02, 2019

Show notes

Many people are thinking about cleaning up their eating habits after the New Year. Many people are thinking about losing weight at this time of year. Today on The Less Stressed Life Podcast, I talk to registered dietitian Emily Field all about her approach to nutrition and weight loss. Her approach is to avoid feeling hungry, having cravings or feeling cranky altogether by eating well-rounded meals and eating enough. Adding (instead of subtracting) is the key. In this episode, Emily goes over how to do exactly that.

RESOURCES:

Find Emily on Instagram: @emilyfieldrd

Eating PFC (blog post): https://www.emilyfieldrd.com/blog/eating-pfc

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#041 How to Figure Your Sh*t Out & Make Effective Decisions with Happiness Scientist Jessica McKinley Dec 26, 2018

Show notes

Ever have trouble making decisions? Deciding what's next? By identifying your core values, it takes the guess work out of being a dynamite business owner, mom or just everyday rockstar. Happiness Scientist Jess McKinley is back for an encore episode to teach us exactly how to do just that.

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#040 Use Turmeric to Uplevel Your Life with Asim Khan, Founder of Zyn Curcumin Dec 19, 2018

Show notes

On today's episode of The Less Stressed Life Podcast, I talk to Asim Khan, experienced finance professional turned holistic health & wellness lifestyle entrepreneur, do-good'er, and founder of ZYN CURCUMIN. We take a deep dive into what turmeric is, the differences between curcumin and turmeric, the health benefits associated with curcumin, and so much more.

RESOURCES:

ZYN Curcumin: http://www.drinkzyn.com/

ZYN $7 Discount Code: LUVZYN

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#039 Shrooms for Beginnings: Everything You Need to Know about Medicinal Mushrooms with Jeff Chilton Dec 12, 2018

Show notes

Fascinating discussion about trending medicinal mushrooms: lion's mane, chaga, cordyceps for focus, nutrition, food prep and more. Plus where to buy and what to look out for when you're perusing the market from long time shroom expert and producer Jeff Chilton.

Resources:

Check out these beautiful photos of medicinal mushrooms:
https://www.christabiegler.com/blog/shrooms-for-beginnings-everything-you-need-to-know-about-medicinal-mushrooms-with-jeff-chilton

WEBSITE: http://www.nammex.com/

EDUCATION: http://www.nammex.com/mushroom-education/

RESEARCH: http://www.nammex.com/redefining-medicinal-mushrooms/

PRODUCTS: http://www.nammex.com/organic-mushroom-extracts/

CONSUMER PRODUCTS: www.realmushrooms.com

Christa Biegler: https://www.christabiegler.com/

Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/

Less Stressed Life Podcast on Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life

Less Stressed Life Podcast on Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

#038 Making food taste great & reversing inflammation with Kristi Linebaugh of Canary Island Olive Oil Dec 05, 2018

Show notes

Curious 29 Frequently Asked Questions about EVOO:

Ever tasted "the good stuff"? Today, we talk olive oil with Kristi from Canary Island Herbed Olive Oil about the health benefits and simple recipes on how to make food taste great.

RESOURCES

Vigoa Cuisine

Etsy Website (Free Shipping on 4 packs)

All 3 of their books on Amazon.

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#037 How to Improve Brain Health through Gut Health with Charity Lighten, MS Nov 21, 2018

Show notes

From mood to addition to Alzheimers, Charity Lighten is passionate about how you can impact brain health from improving gut health. But how do you do this? Charity shares how she got started in gut health to her husband's cancer journey to finding products that can help optimize the gut brain connection and mood-brain disorders like anxiety, depression and suicide.

PERSONAL REVIEW: I wholeheartedly endorse these products. They are DELICIOUS and high quality. The probiotic cholate, vegan pro powder, kids chewable and pre workout have never let me know.

RESOURCES

www.silverfernbrand.com
COUPON CODE: lessstressed for 20% off

http://www.avibrantlife.me

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#036 Are you stressing out your hormones with Robyn Johnson MS RD and Kaely McDevitt RD Nov 08, 2018

Show notes

Are you stressing out your hormones? Integrative nutritionists Robyn Johnson and Kaely McDevitt join us today to talk hormone triad: adrenal, thyroid, ovarian and how stress plays a role in affecting our hormones early in life through menopause.

RESOURCES:

www.herhormonesacademy.com for free trainings on female cycles, mood swings and acne and more.

The Biology of Belief by Bruce Lipton

Christa Biegler: https://www.christabiegler.com/

Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/

Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life

Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli
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