Less Stressed Life: Helping You Heal Yourself

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#004 Searching for superpower: figuring out who you are to get what you want Jul 24, 2017

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Searching for superpower? Mindset master and life coach, 'Super' Jen Migkos shares part of the process she takes clients through to help them live in their purpose, on purpose. She specializes in helping moms (or anyone feeling dragged through life) to rediscover their identity to get what they want, improve productivity, reduce mind clutter, and achieve goals faster.

Find Jen: https://www.searchingforsuperpower.com/

Connect with Christa: https://www.christabiegler.com/

Find the show notes: https://www.christabiegler.com/blog?tag=podcast

Thanks so much for your feedback launch week! If you can leave a review it would mean so much and help others find us.

Go to the search function (for Apple it's bottom right) in your Podcast app, re-search for Less Stressed Life (just like you did before subscribing), click on the banana face, click on reviews and type one in. It's actually way quicker than you think, but a lot of people can't find it because you have to go back to the Podcast store to search for it.

YOU.ROCK.
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#003 How to Have a Miracle Day with Happiness Scientist Jessica McKinley Jul 16, 2017

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Happiness Scientist Jessica McKinley's morning rituals were turned upside down by the birth of her son, Cal. But who says daily domination has to begin at dawn? Jess explains happiness experiments and the acronym she uses to hack her "miracle day" and ensure that each day is productive, new and exciting.
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#002 Debilitating back injury to dominating life with registered nurse Helen Eimers Jul 16, 2017

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This episode really embodies 3Rs for me: real, raw and relatable. Today you'll meet a registered nurse that works with worker's compensation cases for a living and ironically awoke one day with a debilitating back injury--2 herniated discs that left her unable to function. She talks about crawling across the floor to help her children, voraciously seeing doctors and seeking opinions and how she got though the pain before a break in the clouds. While her approach was very "whole" and multi dimensional, Helen shares the biggest things that took her from the surgery schedule to painless in just a couple of weeks--reducing the stressful inflammation in her life through diet and personal development. Please consider sharing this episode with someone you love that could be helped by Helen's story. You can click on the 3 dots (...) in the lower right corner and select "Share episode". We can't wait to hear your feedback in the Reviews section of iTunes and spend more time in your ears in coming weeks as we work toward a less stressed life. XO, Christa
Questions or suggestions? Bring it. hello@lessstressedlife.com
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#001 What is the Less Stressed Life podcast? Jul 16, 2017

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Welcome to The Less Stressed Life, where it's all about making this YOUR time to feel freakin' awesome about your life, health and happiness. Today, learn about the inspiration origin of the Less Stressed Life and how we all have underlying inflammation that needs quelling You'll learn a little about the host, Christa Biegler, an integrative registered dietitian nutritionist and what that title means to the people she helps.
Robert Kenny said, Some people look at things and ask “Why?”

Some people look at how things could be and ask “Why not?”

The Less Stressed Life: Why not??

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