Less Stressed Life: Helping You Heal Yourself

Latest Episodes:

#015 5 things that keep your child from sleeping at night with pediatric sleep consultant Tara Hess Nov 08, 2017

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Rough night? Are you feeling like a zombie while you wait for your kiddo to get the hint about how many hours to sleep? How do you know if your child’s sleep habits are totally off the wall or within reason? Tara Hess, owner of Tulsa Pediatric Sleep Consulting shares 5 things that are preventing your child from sleeping well at night and answers to questions from the audience (how long do you try a sleep method? Transitioning from to a crib. Night terrors. Bed wetting. Resetting the clock after daylight savings time. Sleep needs for kids that won’t sleep through the night. How to help eczema kids sleep through the night despite eczema scratching.)

Resources mentioned:

www.tulsapediatricsleepconsulting.com
Sunday night Q&A: https://www.facebook.com/tulsapediatricsleepconsulting
ScratchMeNot onesies (mentioned for eczema kiddos before we hit the record button to help with scratching): https://www.scratchmenot.com/
Less Stressed Approach to Eczema Healing: www.howtohealeczemanaturally.com
Tara Blosche: Physical therapist for bedwetting in the OK and surrounding areas.

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#014 Dropping baggage (great episode-multilayer) with Elizabeth Durham Oct 16, 2017

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[Disclaimer: This FABULOUS episode is longer, but WORTH the listen!]

Elizabeth Durham, owner of Sweet Elizabeth's Organics takes us through the health problems she and her family left behind when she discovered some of the root causes of her symptoms. She also takes us through letting go of the baggage of "stuff" and all the pain we sometimes take on of others, a shocking lesson she shares after the recent passing of her father.

This episode is packed with nuggets about overcoming hardships and handling a complete pivot--in career and location, in pursuit of a less stressed life.

Resources mentioned in this show:
www.sweetelizabethsorganics.com An allergy free baking mix company
Discount code: lessstressed
www.christabiegler.com <---for food sensitivity testing and overcoming related issues and gut permeability

Pssstttt: Have you heard of The Less Stressed Life podcast? It was created FOR YOU to help minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.
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#013 Are fidget spinners all hype or magical stress relief devices? + A snapshot of neurotherapy with Marc Azoulay, MA, LPC, LAC, CGP Oct 09, 2017

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In this fascinating interview with Denver-based psychotherapist Marc Azoulay, we learn about how stress experiments are conducted, modern day psychoanalysis, how people can overcome PTSD, nightmares and resentment with EMDR (Eye Movement Desensitization and Reprocessing) and de-stressing with Dialectical Behavior Therapy. Like any guy who owns a toy company, Marc makes this serious topic more fun and tells us all about the pros and cons of fidget spinners. Whaaaaa???? Yes, take a listen.

Resources mentioned during this episode:
www.marc-azoulay.com
www.neuro-toys.com
http://marc.ucla.edu/mindful-meditations

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#012 Losing 15 lbs with sleep with Kylie Ota Oct 02, 2017

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Kylie Ota tried to ignore the signs of her extreme exhaustion after years of shift work, but her husband insisted she get some help after repeated “falling asleep in the chair” episodes. Today, Kylie shares her story about dealing with the stressors that caused burn out, how long it took her to rebound and how she lost 15 lbs in the process.

Resources mentioned in this episode:
www.alohaunveiled.com
www.christabiegler.com

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#011 Defining your Designer Life with Jade Simmons Sep 26, 2017

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When Jade Simmons started trying to impress the crowd at her classical music performances, she never knew the impact she could make by uncovering how she was meant to serve others. Jade brings us through the journey of finding out her purpose isn't the "thing you do" but more so the "thing you give other people". She discusses the concept of 360 degree growth that encompasses all the emotional, spiritual and personal "stuff" we carry around while discounting it's importance. She shares some of her secrets to continuous growth and living a designer life.

Resources mentioned in this episode:

www.designergrowthclub.com
www.instagram.com/officialjadesimmons

Assess your Adrenals, Detox or Get my Guide

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#010 Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN Sep 12, 2017

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Ayla Withee is a registered dietitian nutritionist, nationally recognized expert in fertility nutrition and owner of Boston Functional Nutrition. Today she drops some knowledge bombs about both women and men’s health and fertility, and literally how stress can rob our hormones of their fertility magic. She’ll talk about reproductive hormones, how to NOT optimize your body for childbearing and where to start if you’re having trouble.

Share the love and shed light on a very powerful, science based topic by forwarding this episode to a friend.

Resources mentioned in this episode:

Assess your Adrenals, Detox or Get my Guide

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#009 Two to tango: a 5 step action plan for a happy & healthy marriage with relationship experts Rabbi Shlomo and Rivka Stlakin Sep 04, 2017

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What happens when your spouse begins to seem more like a roommate? Or your relationship starts to feel strained? Relationship therapist Rabbi Shlomo Slatkin and his wife Rivka review their 5 step action plan for a happy, healthy marriage and answer listener questions.

Plus we touch on kitchen ninja tips for changing your life with fresh apple juice and other uses for tis seasonal fruit.

Links mentioned in this episode:
www.themarriagerestorationproject.com Keeping couples together & happy
www.soulmatesnotroommates.com
Assess your Adrenals, Detox or Get my Guide

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#008 Scared of Success: When your "upper limit" might be strangling your potential with motivational health coach Meredith Kelly Conroy Aug 30, 2017

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Have you self-sabotaged your own success? If so, could it have been avoided? Motivational health coach Meredith Kelly Conroy walks us through her own story with hitting the “upper limit,” from former party girl to corporate ladder climber to girl boss. She also covers the self-doubt that creeps in when hitting big goals and how she helps her own clients and colleagues through blowing the lid off their self-imposed boxes.

Links & resources mentioned in this episode:
www.meredithkellyfitness.com
Personal development resources
Author Brene Brown http://amzn.to/2w5gvlx
The Big Leap http://amzn.to/2wcylSb
Feedback? hello@christabiegler.com
Assess your Adrenals, Detox or Get my Guide

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#007 About that life: how overcoming the adversity of a chronic condition/IBS helped shine a celebration on every day Aug 22, 2017

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Miller Daurey AKA Mack Holiday has been involved in the entertainment industry since he was 16 years old. Only now, decades later, has his life's purpose become clear to him: helping people to arrive at a place in their lives, as he has, to share their greatest secret. That thing that makes you most vulnerable. Most uncomfortable. That's why you're here to serve. He wants you to know life can change, you are not alone, and there's a reason to celebrate every day.

Resources mentioned in the episodes:

-To get help with IBS, digestive issues or improve your gut health/issues with food sensitivities, schedule a consult with Christa www.christabiegler.com or www.lessstressedlife.com and click on “Book a call” in the navigation.

-Find Miller on social media using @HolidayWhatTV
Assess your Adrenals, Detox or Get my Guide

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#006 Should you take supplements? with integrative dietitian Christa Biegler Aug 15, 2017

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Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth a hoot or just expensive urine.

Bottom line: When we know better, we do better.

Also taking on kitchen ninja tips for beets.

Links mentioned in this episode:

Submit your questions for another Q&A episode to hello@lessstressedlife.com

Visit lessstressedlife.com for the show notes within a week of airing.

Assess your Adrenals, Detox or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!