Less Stressed Life: Helping You Heal Yourself

Stephen Cabral is on a mission to help as many people as possible. And after an endless struggle with doctor's visits and traveling the world to experience Ayurvedic therapies, he shares his mission on how those with chronic issues can heal.

www.stephencabral.com

Download Stephen's free Wellness & Weight Loss Smoothie Guide

Check out Stephen's podcast: The Cabral Concept

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#074 Embracing the Art of Cooking with Sanaa Abourezk Aug 28, 2019

Show notes

Today on The Less Stressed Life Podcast, I have with me Sanaa Abourezk. Sanaa is a gourmet chef, restaurateur, author, nutritionist, and food blogger. She has a passion for the art of cooking, teaching cool recipes, and fighting child hunger in America and the world. Sanaa also owns and operates Sanaa's, a popular vegan, gluten-free restaurant in Sioux Falls, South Dakota.

www.sanaacooks.com

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#073 Navigating Allergies in the School System with Kristin Osborne Aug 21, 2019

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www.theprioritizedgroup.com

When your child has food allergies, it can be nerve-wracking to have them in another's care. I met Kristin at the Food Allergy Blogger Conference a couple years ago and she fills such a need in the allergy and disability community. In this episode, learn how to navigate the legalese around food allergies in the school system and our favorite allergy friendly brands.

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#072 Anger & Anxiety in the Family with Dr. David Hanscom (Part 2) Aug 15, 2019

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In this episode (part 2 of 2!), Dr. Hanscom coaches me a bit on releasing stress and anxiety around family dynamics and some tools for a happier family life. He explains the connection between anxiety and surges of body chemicals and shares how to train your body to control these surges--even when the stress comes from your kids and family.

www.backincontrol.com

Back in Control Radio (PODCAST)

Back in Control: A Surgeon’s Roadmap Out of Chronic Pain (BOOK)

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#071 Roadmap out of Anxiety and Chronic Pain with Spine Surgeon Dr. David Hanscom (Part 1) Aug 08, 2019

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The Less Stressed Life Podcast

In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 in practice, Dr. Hanscom retired and focused on a new mission: to re-introduce true healing into medicine. Dr. Hanscom is a firm believer that doctors should be given the time to listen to and understand their patients. He knows that life situations surrounding your medical problems have a tremendous impact on your care and ultimately your outcomes. In this episode (part 1 of 2!), Dr. Hanscom explains the connection between your anxiety and surges of body chemicals and reveals how you can train your body to control these surges. This is NOT an episode you want to miss! Be sure to keep your eyes peeled for part 2 of this interview next week.

www.backincontrol.com

Back in Control Radio (PODCAST)

Back in Control: A Surgeon’s Roadmap Out of Chronic Pain (BOOK)

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www.christabiegler.com

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Listen to the podcast on Stitcher and Google Play

#070 Minimize the side-effects of your medication and feel your best with Sarah Morgan Jul 31, 2019

Show notes

Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah created Even — a first-of-its-kind wellness company that was developed to meet the unique nutritional needs of individuals taking common prescription medications. Formulated to balance biochemistry, Even’s products enable individuals taking prescription medications, like birth control and statins, to feel good while getting the benefits of their medications.

RESOURCES:

www.evenhealthco.com (affiliate link)

Head on over to Even Health's website and sign up for your free e-book: 6 Ways to Improve Your Health While on the Pill

Check out the research on The Other Pill and Statin Support

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#069 Painful periods, endometriosis, PCOS, fertility & inflammation with Melissa Groves, RDN Jul 24, 2019

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www.avocadogrovenutrition.com

Melissa Groves, RDN is an integrative registered dietitian and owner of Avocado Grove Nutrition & Wellness, an in-person and virtual private practice specializing in women’s health and hormone issues, including PCOS, endometriosis, and fertility. She uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.

RESOURCES:

Download Melissa's (FREE) 5-day PCOS meal plan

Connect with Melissa on Facebook, Instagram, and Twitter

Check out Melissa's blog to learn more about PCOS, fertility and so much more! There are great reads like Should You Try the Keto Diet for PCOS?, Why is Weight Loss so Hard with PCOS?, and How Does PCOS Affect Fertility?

Keep an eye out for Melissa's PCOS course launching in September!

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#068 CBD and Cannabis myths and facts: How to choose a high quality product and dosing with Jannabis Wellness Jul 17, 2019

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Janice Newell Bissex is a Registered Dietitian Nutritionist, cookbook author, speaker, and Holistic Cannabis Practitioner at Jannabis Wellness. Janice sifts through a ton of myths and facts about CBD and Cannabis. She also walks us through how to choose a high quality product, proper dosing, and so much more!

RESOURCES:

www.jannabiswellness.com

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#067 Intermittent Fasting 101 with Victoria Hahn, MS, RDN Jul 10, 2019

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ProLon Science & Research

Victoria is a Registered Dietitian and Nutrition Science Liaison with a Master of Science in Nutrition, Healthspan, and Longevity from the University of Southern California. She also functions as an inpatient clinical dietitian and has a background in nutrition research covering a wide range of topics including nutritional sufficiency in specific populations and the ketogenic diet. She has a passion for research and evidence-based practice. Victoria has worked with some of the leading minds in this arena and currently functions as one of the top educators for this field.

RESOURCES:

www.prolonfmd.com

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#066 Living Life with High Functioning Anxiety with Licensed Professional Counselor Nancy Jane Smith Jul 03, 2019

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Nancy Jane Smith has a Masters Degree in Higher Education and in Community Counseling from the University of Dayton. She is a Licensed Professional Counselor with eleven years in private practice and has spent 20+ years working as a counselor/coach. She has written three books on living happier, most notably The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals. A certified Myers-Briggs®, Strong Career Assessments®, and Daring Way™ Facilitator, Nancy has brought her light-hearted, practical speaking style to corporations and nonprofits as both a keynote and workshop facilitator like the Bailey Cavalieri Law Firm, CASA of Central Ohio, Wallick Communities and the NAWBO Bradyware Visionary Leadership Conference.

RESOURCES:

www.live-happier.com

Check out Nancy's book - The Happier Approach: Be Kind to Yourself, Feel Happier, and Still Accomplish Your Goals

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