Less Stressed Life: Helping You Heal Yourself

Latest Episodes:

#085 The Game Changing Power of Prebiotics with Kelsey Kinney, MS, RD Nov 13, 2019

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Kelsey Kinney is a registered dietitian specializing in digestive health. She runs a virtual private practice, is the creator of the Build Your Biome program, and the founder of Gut Power Drinks.

During our discussion, we talk about the role of prebiotics in our microbiome and focus on why prebiotics are such a game changer for many - what they are, how they help, why you need them, and what it looks like to add prebiotics into your life.

We also talk about the different types of prebiotics and how to choose a specific prebiotics for a specific job.

SPECIAL OFFER! Get 15% off matcha using the code ‘HELLO’ at checkout at gutpowerdrinks.com!

https://kelseykinney.com/

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#084 When hope is your only option with triple organ transplant survivor, Jim Stavis Nov 06, 2019

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Jim Stavis was the first person to ever survive a triple organ transplant.

When he was 17, he was told he'd be lucky to live past his 50th birthday. At that time, he was diagnosed with Type 1 diabetes. Doctors expected him to be plagued by kidney and heart disease, blindness and amputation before succumbing to diabetes at a young age.

He recently celebrated his 65th birthday.

So what's the secret to his ability to grow a successful steel company (which at its peak was generating over $25 million) while raising a family and stay resilient in the face of incredible adversity?

In his new book 'When Hope is Your Only Option' and award-winning documentary 'Source of Hope,’ Jim reveals the incredible secret to his survival.

During this interview, Jim provides a three-step plan to overcome adversity, which he calls Endure, Hope, and Prevail. Each has its own blueprint and he shares how to deal with a negative set of health circumstances and how he built a successful business and life.

He also shares about how he’s dealt with stress in his life and in business.

http://www.jimstavis.com

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Check out Jim’s book website: www.whenhopeisyouronlyoption.com

GIVEAWAY! The first 12 followers will get a free book from Jim Stavis. - Contact Jim directly at Jim@jimstavis.com.

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#083 Nutrition therapies and lifestyle practice relevant in cancer care with cancer coach Cathy Biase Oct 30, 2019

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Find out tips and tools for nutritional therapies and lifestyle practices relevant in cancer care with cancer coach, Cathy Biase.

Cathy Biase is a breast cancer survivor. She specializes in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care. Cathy has a degree in Psychology and is a graduate of the Canadian School of Natural Nutrition and is a Certified Professional Cancer Coach. She has appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching. She is also the host of The Health Hub, a radio talk show and podcast covering various aspects of Integrative health.

Check out Cathy's website and download her FREE eBook on "How to prepare for cancer treatments and effectively manage side effects." This is an invaluable resource for cancer patients and their caregivers!

http://www.cathybiase.com/

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#082 PART TWO: Oncology and Microbiome Outcomes with Renowned Oncologist, Dr. Arthur Frankel Oct 23, 2019

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Join us for part two of our interview with Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, where we'll be discussing some very interesting statistics about what might be the next big frontier in oncology therapy.

Be sure to check out part one of the interview for a deep dive into oncology and microbiome!

Dr. Arthur Frankel is the Chief Medical Oncologist at USA Mitchell Cancer Institute in Mobile, Alabama where he specializes in Hematology and Medical Oncology. He received his medical degree from Harvard Medical School with his residency and medical oncology fellowship at Stanford University.

Frankel is passionate about helping oncologists and the community navigate the rapid advances in cancer care. He says there is an “explosion of knowledge” that comes with new treatments and his “goal is to advance the quality of cancer care in his area. Having received over a dozen grants, and participated in just as many clinical trials, he currently has a pending grant for 5-year study on the "Role of Gut Microbiota in Modulating Immune Checkpoint Inhibitor Therapy for Cancer." Frankel has stated that immunotherapy is the most important advance in the past decade against cancer. He understands and is passionate about the connection between the immune system and the constantly evolving nature of cancer and tumors.

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#081 PART ONE: Deep Dive into oncology and microbiome with renowned Oncologist Dr. Arthur Frankel Oct 16, 2019

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In the first episode of a two-part series, join Chief Medical Oncologist at USA Mitchell Cancer Institute, Dr. Arthur Frankel, for a fascinating deep dive conversation into oncology and cancer therapies and find out what Immune Checkpoint Therapy is and what types of cancer it’s used in.

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#080 Making marriage work and how to fight with therapist and Empathi founder Figs O'Sullivan Oct 09, 2019

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Fiachra "Figs" O'Sullivan is a 5-star licensed Marriage and Family Therapist in San Francisco. He is a certified EFT (Emotionally Focused Therapy) Couples Therapist, the creator of the Empathi Method, and the certification process for Empathi coaches. His life's mission is to help couples feel more connected.

Connect with Figs on Facebook and Instagram

Learn to more skillfully navigate your relationship!

Take this short, confidential quiz to receive an insightful personalized report from Empathi.

Empathi.com/pre-quiz

>>Get 50% "Learning to Love Better: The Conflict Solution" with this link: http://bit.ly/empathipodcast using the code: lessstressed

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#079 Acne: Root Causes & Natural Solutions with Robyn Johnson, RD Oct 02, 2019

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Robyn Johnson is a Functional Medicine Dietitian Nutritionist. Her passion for using food and lifestyle as medicine found her after a personal battle and triumph with psoriasis. She specializes in helping women optimize their health & hormones by finding the root cause of their symptoms. Robyn runs a virtual private practice and is the co-creator of Her Hormones Academy, an online program for women who want to improve their health and hormones with food and lifestyle. Robyn believes healthcare should be individualized and that starts with each person understanding how their body works and what their body needs to truly thrive!

www.nutritionbyrobyn.com

Watch Robyn's free acne webinar on her website!

Connect with Robyn on Facebook and Instagram

Check out Her Hormones Academy for Robyn's online women's health course which includes an acne module.

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#078 Twitchy eyes, restless legs, cramps and eczema awareness week with Christa Biegler RD Sep 23, 2019

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In this episode, Christa takes you on a quick deep dive on where you can use the magnesium mineral in your life to help with things like headaches to period cramps and she also shares the details of Eczema and Psoriasis Awareness Week happening THIS WEEK ONLY for free.

Christa is part of the speaker line up where she’ll be talking about tough eczema causes and liver detoxification.

Here’s the link to register for FREE: bit.ly/skinweek19
http://wh214.isrefer.com/go/2019epaw/biegler

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#077 Using Herbal Medicine to Take Care of Yourself and your Family with Jane Barlow Christensen Sep 17, 2019

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Jane Barlow is an herbalist who owns and runs Barlow Herbal Specialties. She lives in Salt Lake City where she enjoys hiking all over the mountains of Utah and teaching fitness classes. Jane loves everything natural, holistic, wellness, fitness and nutrition-oriented and believes it is our right as humans to be vibrantly healthy and that if given the right tools our body knows how to heal.

She believes that each of us is responsible for ourselves and the love, joy, spiritual and physical health that we experience.

https://barlowherbal.com/

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#076 Using Personality Tests to Inform your Life with Life Coach Beth Montpas Sep 11, 2019

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Beth Montpas became a life coach after 20 years of marriage ended in divorce and rewriting her own story led to a personal development journey that she now shares with other. Her mission is to help others improve their life, no matter how tired, stressed, overwhelmed, worried they are—women that want fewer to do lists, contentment, more confidence and less negative self talk.

www.bethmontpas.com

Download Beth's free 5 Ways to Get a (Way Better) Life

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