Less Drama More Mama

Latest Episodes:

Boosting Your Metabolism and Getting Strong as a Mother with Coach Jo – 345 Mar 18, 2025

Show notes

A few years ago, I thought I was doing everything right for my health. I took Barre classes several times a week, ate little to no sugar or flour, and practiced intermittent fasting daily. But my stomach growled every night, and I felt exhausted much of the time, which wasn't ideal for keeping up with my kids.

Then I joined Couture Fitness & Lifestyle Coaching and was shocked when Coach Jo told me I had been severely under-eating. I gradually increased my calories to nearly 2100 a day (far more than the 1200-1300 I had been consuming), focused on getting a minimum of 130g of protein daily, and introduced real strength training with weights that actually challenged me.

To my amazement, I lost weight while eating MORE food and gaining muscle. But more importantly, I felt stronger, more confident, more energetic, and better able to be fully present with my kids. I've even started to enjoy the challenge of lifting heavy and the satisfaction of getting stronger each week.

In this episode, I chat with Coach Jo, who transformed her own body in her 40's and now helps women optimize their metabolism and improve their overall health.

As she shares in our conversation, "It's not too late, and you're NEVER too old." Her story proves that with the right approach to nutrition and exercise, you can stop "running on fumes" and start feeling truly strong as a mother—at any age.

For full show notes and information, visit https://lessdramamoremama.com/345

The post Boosting Your Metabolism and Getting Strong as a Mother with Coach Jo – 345 appeared first on Less Drama More Mama.

The 3 Biggest Mistakes That Make Power Struggles Worse (And What to Do Instead) – 344 Mar 11, 2025

Show notes

You might be familiar with the story I've shared on my podcast and in my book about the morning my 3-year-old refused to get dressed for camp. It became a turning point in my life.

As she hid under the dining room table, something in me snapped. With my sister watching in stunned silence, I lost complete control—yelling, threatening, and eventually spanking my daughter in a rage I didn't recognize. The shame and guilt that followed were overwhelming, but they became the catalyst for profound change.

That rock-bottom moment led me through therapy, coaching, countless parenting books, and additional professional training that transformed not just how I parent, but my entire approach to life.

I'm sharing this because in today's episode, I reveal the three biggest mistakes that make power struggles worse and what to do instead.

If you're locked in daily battles with your kids, this might be exactly what you need to hear right now.

For full show notes and information, visit https://lessdramamoremama.com/344

The post The 3 Biggest Mistakes That Make Power Struggles Worse (And What to Do Instead) – 344 appeared first on Less Drama More Mama.

The Truth About Parenting Every Mom Needs to Hear – 343 Mar 08, 2025

Show notes

Parenting isn’t a puzzle you can solve.

There’s no secret formula that guarantees everything will go smoothly no matter how many parenting books you read, how much patience you practice, or how hard you try.

When things don’t go as planned, it doesn’t mean you’re failing. It just means you’re a human raising other humans.

And that can be pretty messy!

Tune into this episode to find out what every parent needs to hear—especially on the days when nothing seems to go right.

For full show notes and information, visit https://lessdramamoremama.com/343

The post The Truth About Parenting Every Mom Needs to Hear – 343 appeared first on Less Drama More Mama.

Power Struggles Explained: Why Kids Push Back and What to Do – 342 Mar 04, 2025

Show notes

You ask your child to turn off their iPad and get ready to leave the house, but instead of action, you get a heavy, dramatic exhale that says, “Do I have to?”

You ask again, this time firmer. Nothing.

And just like that, what should’ve been a simple request turns into a full-blown power struggle.

In this week’s episode, I’m breaking down what’s really going on beneath those exhausting battles and sharing simple strategies to help you shift the dynamic without losing your authority (or your sanity).

Because it's not about the shoes, the iPad, or leaving the house. And it’s definitely not just about defiance.

Something deeper is happening in these moments, and once you understand it, you can stop getting stuck in the same frustrating cycle.

If you’re done with endless back-and-forth arguments, and ready for less resistance and more connection, this episode will show you how to break the cycle without yelling, nagging, or frustration.

For full show notes and information, visit https://lessdramamoremama.com/342

The post Power Struggles Explained: Why Kids Push Back and What to Do – 342 appeared first on Less Drama More Mama.

How to Help Kids Stop Blaming and Start Taking Responsibility – 341 Feb 18, 2025

Show notes

"It wasn't me!"

"He started it!"

"She made me do it!"

Have your kids ever said these blame-shifting phrases?

While hearing them might drive you crazy, they actually reveal important things about your child's developing mind and emotional world.

In this episode, I explore why kids blame others and how to help them develop the skills to take responsibility more often.

It's packed with practical strategies you can start using today.

For full show notes and information, visit https://lessdramamoremama.com/341

The post How to Help Kids Stop Blaming and Start Taking Responsibility – 341 appeared first on Less Drama More Mama.

7 Lessons About Love to Teach Your Kids – 340 Feb 11, 2025

Show notes

What if some of the most important lessons about love aren’t the ones we think to teach our kids?

In this episode, I’m sharing seven essential truths about love—lessons that will shape the way your kids understand relationships, connection, and even their own self-worth.

Oh, and these lessons aren’t only for them. You might take away something meaningful, too!

For full show notes and information, visit https://lessdramamoremama.com/340

The post 7 Lessons About Love to Teach Your Kids – 340 appeared first on Less Drama More Mama.

Wait-and-See Parenting: When Doing Nothing Is the Best Move – 339 Feb 04, 2025

Show notes

Wait-and-see parenting can feel risky.

You see your child struggling—whether it’s with a tricky friendship, a frustrating homework assignment, or a new routine—and every instinct tells you to step in.

But sometimes, doing nothing is actually the best move.

Recently, my home phone stopped working for a couple of weeks and my home alarm system kept glitching. I figured I’d need to call someone to fix it, but...I just never got around to it.

Then, out of nowhere, everything started working again. No explanation. No intervention.

It made me realize how often we rush to fix things in our kids' lives when sometimes, things just need a little time to sort themselves out.

But how do you know when to step in and when to let things unfold? Tune in to this episode to find out!

For full show notes and information, visit https://lessdramamoremama.com/339

The post Wait-and-See Parenting: When Doing Nothing Is the Best Move – 339 appeared first on Less Drama More Mama.

Beyond Small Talk: Building Meaningful Mom Friendships – 338 Jan 28, 2025

Show notes

Motherhood can feel surprisingly lonely sometimes, even when you’re constantly surrounded by people.

You might exchange smiles with other moms at school drop-off, make small talk at soccer practice, and keep up with the endless group texts.

But when you're having a hard day, who’s your go-to? Who do you turn to when you need someone who truly gets you—no judgment, no pretense, just real support?

In this episode, I’m diving into why so many moms feel isolated and what it takes to find the kind of friendships that make life better.

By the way, if there’s a mom you’ve been wanting to get to know better, why not forward this to her? It could be the perfect conversation starter—and maybe even the beginning of a deeper connection.

For full show notes and information, visit https://lessdramamoremama.com/338

The post Beyond Small Talk: Building Meaningful Mom Friendships – 338 appeared first on Less Drama More Mama.

Letting Go of Agendas: Creating Space for Your Kids to Discover Who They’re Meant to Be – 337 Jan 21, 2025

Show notes

Sometimes the hardest part of parenting is stepping back and letting your child's path unfold naturally.

This week's episode dives into those moments when your kids surprise you - whether it's quitting a beloved sport, choosing an unexpected career path, or exploring their identity in ways you never anticipated.

Through real stories (including my own), we explore how to really be there for your kids as they figure out who they are.

For full show notes and information, visit https://lessdramamoremama.com/337

The post Letting Go of Agendas: Creating Space for Your Kids to Discover Who They’re Meant to Be – 337 appeared first on Less Drama More Mama.

Are You a Silently Struggling Mom? You Don’t Have to Do It Alone – 336 Jan 14, 2025

Show notes

Do you ever wonder, “Is this just how it is for moms?”

The endless juggling act, the invisible load, the constant pressure to hold it all together without ever asking for help.

What if it didn’t have to feel so hard?

In this week’s podcast, I’m shining a light on on the silent struggles so many moms experience and how you can start to lighten your load.

Listen now and discover what’s possible when you stop struggling in silence.

For full show notes and information, visit https://lessdramamoremama.com/336

The post Are You a Silently Struggling Mom? You Don’t Have to Do It Alone – 336 appeared first on Less Drama More Mama.

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