Less Drama More Mama

Latest Episodes:

Why Big Changes Don’t Stick (And What Actually Works for Moms) – 335 Jan 07, 2025

Show notes

January is here, and with it, the endless push for big, bold resolutions: de-cluttering half your house, cutting out every "bad" food, swearing off yelling forever.

It all sounds so promising, doesn’t it?

Unfortunately, most of these massive changes don’t last. In fact, the research shows they almost never do.

In this week’s episode, I’m sharing why your brain resists those dramatic overhauls and what actually works to create lasting change.

For full show notes and information, visit https://lessdramamoremama.com/335

The post Why Big Changes Don’t Stick (And What Actually Works for Moms) – 335 appeared first on Less Drama More Mama.

The Top 10 Episodes of 2024 – 334 Dec 31, 2024

Show notes

Welcome to the final episode of Less Drama More Mama for 2024!

In today’s episode, we’re doing something special by counting down the top 10 episodes of the year, based on the ones that resonated most with you, my amazing listeners.

These are the episodes you downloaded and loved the most, and I’m excited to take a look back at them as we head into the new year.

If you missed any of these impactful episodes (or want to listen to them again), you'll find the links in today's show notes.

Thank you for listening to the show this year. I'd be so grateful if you'd leave an honest review in Apple Podcasts and share your favorite episode with a mama friend.

Wishing you a happy and healthy start to 2025!

For full show notes and information, visit https://lessdramamoremama.com/334

The post The Top 10 Episodes of 2024 – 334 appeared first on Less Drama More Mama.

A Powerful Year-End Ritual for Creating Your Best Mom Year Yet – 333 Dec 24, 2024

Show notes

How do you feel about your parenting as you look back on 2024?

Are there changes you've been wanting to make but haven't known where to start?

What if this was the year you actually made those parenting changes stick?

What would it mean to look back on 2025 and feel like you had your best mom year yet?

In this week's episode, I'm sharing the year-end reflection ritual that's helping moms in my group program recognize their progress and set meaningful intentions for the new year.

Listen to episode 333 (an angel number that represents growth!) and start 2025 off right!

For full show notes and information, visit https://lessdramamoremama.com/333

The post A Powerful Year-End Ritual for Creating Your Best Mom Year Yet – 333 appeared first on Less Drama More Mama.

How to Create a Meaningful Holiday Season – 332 Dec 17, 2024

Show notes

Your to-do list is growing, the calendar is filling up, and that familiar holiday anxiety is starting to creep in.

You want this season to be special for your family, but somehow it always ends up feeling more exhausting than magical.

In this week's podcast episode, I share a different approach to the holidays - one that lets you create meaningful moments without running yourself ragged.

Because what your family really wants is you, present and enjoying the season alongside them.

For full show notes and information, visit https://lessdramamoremama.com/332

The post How to Create a Meaningful Holiday Season – 332 appeared first on Less Drama More Mama.

How to Repair Your Relationship with Your Kids After a Rupture – 331 Dec 10, 2024

Show notes

It’s easy to assume a quick apology will fix things after a relationship rupture with your child, but real repair requires more.

In today’s episode, I’m walking you through a powerful tool I created to help you repair your relationships and turn them into even stronger bonds. It's called the LOVE formula and it's simple + effective.

If you’ve ever felt like your relationship with your child needs healing, this episode is for you.

Tune in to hear how you can apply this simple tool to create lasting, meaningful relationship with your kids.

For full show notes and information, visit https://lessdramamoremama.com/331

The post How to Repair Your Relationship with Your Kids After a Rupture – 331 appeared first on Less Drama More Mama.

Parents in Recovery with Sarah Benton – 330 Dec 03, 2024

Show notes

Sarah Benton had all the markers of success - great grades, active social life, thriving career.

From the outside, no one would have guessed she was struggling with alcohol, a pattern she now recognizes as "high-functioning alcoholism."

In this honest and eye-opening conversation, Sarah opens up about her 20-year journey in sobriety, including the hard truth that getting sober was just the beginning of the real work, and shares how having a child completely transformed her recovery experience.

Through her new book "Parents in Recovery," she brings fresh insights about the complex relationship between addiction, parenting, and finding your way through both.

Listen now for a real take on what it means to parent and grow.

For full show notes and information, visit https://lessdramamoremama.com/330

The post Parents in Recovery with Sarah Benton – 330 appeared first on Less Drama More Mama.

Transform Holiday Family Drama into Peaceful Gatherings – 329 Nov 26, 2024

Show notes

Family gatherings are approaching, and many moms are already dreading the unsolicited advice, critical comments, sibling rivalry, and other difficult moments headed their way.

In this week's episode, I'm sharing powerful strategies to create more peaceful interactions - both for you and your kids.

Skip the typical "just ignore them" or "take deep breaths" advice. The approaches in this episode work even with your most challenging family dynamics.

Ready to experience more peaceful family gatherings? Listen now!

For full show notes and information, visit https://lessdramamoremama.com/329

The post Transform Holiday Family Drama into Peaceful Gatherings – 329 appeared first on Less Drama More Mama.

How to Transform Screen Time Conflict into Family Connection with Velma Gentzsch – 328 Nov 19, 2024

Show notes

What if your fears about screen time and video games are holding you back from deeper family connections?

In today’s episode, I sit down with certified Hand in Hand parenting instructor, Velma Gentzsch, who went from video game skeptic to streaming on Twitch.

Her journey reveals how video games can become a powerful tool for building trust, resilience, and family bonds.

Along the way, she discovered these games were teaching her son the very skills she worried he'd miss: negotiation, problem-solving, persistence, and even conflict resolution.

Tune in to transform gaming from a source of family conflict into an opportunity for connection!

For full show notes and information, visit https://lessdramamoremama.com/328

The post How to Transform Screen Time Conflict into Family Connection with Velma Gentzsch – 328 appeared first on Less Drama More Mama.

Can AI Help with Parenting? – 327 Nov 12, 2024

Show notes

Between ChatGPT doing homework and AI-generated videos everywhere, it's tempting to see AI as just another parenting worry.

But after testing it on three common family challenges, I discovered it might actually help us focus on what matters most: connecting with our kids.

In this week's episode, I'm sharing my real-world experiment with AI as a parenting tool.

Tune in to learn how it can handle the logistics while you create meaningful moments with your family.

For full show notes and information, visit https://lessdramamoremama.com/327

The post Can AI Help with Parenting? – 327 appeared first on Less Drama More Mama.

Healing Through Your Mother-Daughter Relationship with Ashleigh Sinclaire – 326 Nov 05, 2024

Show notes

What if the key to deepening your mother-daughter relationship begins with you?

When Ashleigh Sinclaire became her mother's sole caregiver overnight, she discovered that our most fundamental relationship can heal through an unexpected path.

In this week's deeply moving episode, she shares how four extraordinary years caring for her mother revealed that the mother-daughter relationship lives within us, not between us.

This episode will touch your heart and possibly transform how you see your relationship with your mother - or your daughter.

For full show notes and information, visit https://lessdramamoremama.com/326

The post Healing Through Your Mother-Daughter Relationship with Ashleigh Sinclaire – 326 appeared first on Less Drama More Mama.

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