Less Drama More Mama

Latest Episodes:

Parenting as a Team Even When You’re Not on the Same Page: Summer Playback Series – 305 Jun 11, 2024

Show notes

Today's episode addresses a common question many parents face: "How do I get my partner on the same parenting page?"

Parenting is tough, and it gets even trickier when you and your partner have different approaches. These differences can lead to frustration, conflict, and even strain the relationship.

If you find yourself in this situation, you’re not alone.

Tune in to discover how you and your partner can work together effectively, even when your parenting styles differ.

For full show notes and information, visit https://lessdramamoremama.com/305

The post Parenting as a Team Even When You’re Not on the Same Page: Summer Playback Series – 305 appeared first on Less Drama More Mama.

Building Your Parenting Evidence File: Summer Playback Series – 304 Jun 04, 2024

Show notes

Are you ready to take control of your thoughts and bring more positivity into your daily life?

In today's episode, I'll share a simple tool to help you build new, positive beliefs and explain how to collect proof of them.

Get ready to shift your mindset and improve your experience of parenting!

For more information and full show notes, visit https://lessdramamoremama.com/304

The post Building Your Parenting Evidence File: Summer Playback Series – 304 appeared first on Less Drama More Mama.

Guiding Kids Through Change and Emotions: Summer Playback Series – 303 May 28, 2024

Show notes

Are you finding it challenging to guide your kids through the end-of-school-year transitions and the emotional ups and downs that come with it?

In this episode, I discuss why transitions can be so difficult for kids and how you can support them during these times.

Whether school just ended in your area, you still have a few more weeks to go, or you're listening to this at another time of year altogether, this episode is packed with insights and practical advice to help you guide your kids through change and difficult emotions.

Get full information and show notes at https://lessdramamoremama.com/303

The post Guiding Kids Through Change and Emotions: Summer Playback Series – 303 appeared first on Less Drama More Mama.

Conquering End-of-School Stress: Summer Playback Series – 302 May 21, 2024

Show notes

Feeling the pressure of juggling a whirlwind of end-of-school activities and expectations? You're not alone.

This time of year can be packed with class parties, recitals, assemblies, proms, graduations, and final exams. It's enough to leave anyone feeling overwhelmed!

In this week's episode, I revisit how to tackle the end-of-school stress with grace and composure.

Summer is very close, mama, so take a deep breath, and let’s finish this school year strong!

Get full show notes and information at https://lessdramamoremama.com/302

The post Conquering End-of-School Stress: Summer Playback Series – 302 appeared first on Less Drama More Mama.

Mental Health Awareness for Moms – 301 May 14, 2024

Show notes

Welcome to the first edition of the Summer Playback Series, dedicated to Mental Health Awareness Month.

The primary goal of this month is raise awareness about mental health issues, reduce stigma surrounding mental illnesses, and advocate for better mental health care resources and support.

In today's episode, we're revisiting two earlier episodes that discuss seven signs of good mental health and how poor mental health affects parenting.

Tune in to explore these important topics with me.

For full information and show notes, visit www.lessdramamoremama.com/301

The post Mental Health Awareness for Moms – 301 appeared first on Less Drama More Mama.

Give Yourself a Break – 300 May 07, 2024

Show notes

Happy 300th episode! 🎉
In celebration of reaching this incredible milestone, I have something extra special for you: a podcast episode directory! This directory is your ultimate tool to navigate through the 300 episodes with ease. Whether you're seeking tips on managing your mama meltdowns, strategies for self-care, or insights on raising resilient, self-sufficient adults, this directory has got you covered.
But that's not all—today's episode is dedicated to something every mom deserves: a much-needed, well-deserved break. Join me as I explore the importance of giving yourself a break, share practical tips to make it happen, and make an important personal announcement.

For full show notes and information, visit https://lessdramamoremama.com/300

The post Give Yourself a Break – 300 appeared first on Less Drama More Mama.

Why My Teen Decided to Delete TikTok – 299 Apr 30, 2024

Show notes

Not all teens are glued to their screens!

In this episode, my daughter, Dalia, talks about a choice she made that totally surprised me—she deleted TikTok from her phone.

Join me as I chat with Dalia about why she made this bold move, how it's going, and what she wants you to know to help your kids spend less time on screens and more time connecting with you!

For more information and full show notes, visit https://lessdramamoremama.com/299

The post Why My Teen Decided to Delete TikTok – 299 appeared first on Less Drama More Mama.

My Favorite Kids’ Books for Social and Emotional Learning – 298 Apr 23, 2024

Show notes

Are you looking for new ways to support your child's social and emotional development?

Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience.

Based on my experience as a school counselor for kids in kindergarten through 8th grade and reading TONS of books, I've curated a list of my favorites to save you time and money researching them all yourself.

Tune in to hear my picks for kids of all ages.

Happy listening (and reading)!

Get full show notes and information at https://lessdramamoremama.com/298

The post My Favorite Kids’ Books for Social and Emotional Learning – 298 appeared first on Less Drama More Mama.

Quit Rushing to Feel Better – 297 Apr 16, 2024

Show notes

Do you wish you felt better, like, yesterday?

Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it.

In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive, and how slowing down can actually help you feel better sooner.

If you're feeling frustrated, discouraged, or helpless in your parenting and are looking for a quick fix, this episode is for you.

Get full show notes and information at https://lessdramamoremama.com/297

The post Quit Rushing to Feel Better – 297 appeared first on Less Drama More Mama.

Healthy Sleep Habits for Families with Jessica Bryant – 296 Apr 09, 2024

Show notes

My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting.

Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak every day.

After listening to this interview, I know you’ll find at least one new idea to incorporate into your routine or your child’s routine for a better night’s rest.

Get full show notes and information at https://lessdramamoremama.com/296

The post Healthy Sleep Habits for Families with Jessica Bryant – 296 appeared first on Less Drama More Mama.

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