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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

138: Dr. Kirk Parsley: The Power Of Sleep Jan 18, 2016

Show notes

In this episode, you'll learn:

Sleep and hormones. What's the connection?
Do we need "evolutionary medicine"?
Are sleeping pills really that bad for your health?
Why people are resistant to the "sleep message"
Sleep deficit: The performance killer
Why sleep isn't a luxury
How lack of sleep can cause you to gain weight
Why you can't "biohack" sleep loss
The #1 key to getting a good night of sleep
The best sleep app
Using sleep tracker apps to help you sleep better
Healthcare vs disease-care

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits Jan 11, 2016

Show notes

In this episode, you will learn:

Similarities between drug addiction and food addiction
What is Bright Line Eating
Why the fitness industry is broken
What's so bad about flour and sugar
What eating too much sugar does to your brain
How processed food hijacks your brain
What is the "susceptibility" scale I
s overeating an addiction
What is diathesis-stress model
The truth about stress
How to break bad eating habits
Leptin: How to make this Fat-Burning Hormone work for you
5 Ways to quit your worst eating habits
Is exercise bad for you

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Mini-Course: 5 Principles of Exercise To Get You Better Results Jan 09, 2016

Show notes

In this solo episode, I discuss the 5 basic principles of exercise that apply no matter what your goal or type of training you're doing. Learn practical ways to use the principles consistency, frequency, progress, mobility and recovery to get better results from any exercise routine. I also share a success lesson from a conversation with one of my CEO clients during his personal training session.

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast Jan 04, 2016

Show notes

In this episode, you'll learn:

Why waking up early can change your life
The key to productivity
How to go from visualization to actualization
Why you don't need to know your purpose to take action
How to find your passion
If you hate your job, should you quit
Why you don't need to wake up at 5am to be super productive
The fascinating power of "anchor habits"
How Jeff went from a night owl to morning person
How to do Jeff's "one minute workout"

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries Dec 28, 2015

Show notes

In this episode, you'll hear from Dr. Jeff Draesel. He is a Sports Chiropractor and injury rehabilitation specialist. He's actually the guy who has been treating my 3 herniated cervical discs. And he's much more than just a chiropractor. Dr. Draesel combines exercise, nutrition, and physical therapies with cutting-edge medical technologies to get his patients superior results. And he's here today to talk to you about how to prevent and recover from injuries.

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

134: Dr. Mike Simpson: Inside The Mind Of A Warrior Dec 21, 2015

Show notes

In this episode, you'll learn:

Developing a warrior's mindset
The difference between a paranoid and prepared prepper
Here's what makes attacks so scary
How to develop the situational awareness
The 3 types of people you will meet in this World
Mike's take on the movie Sicario
How to become a warrior without joining the Army Rangers of Navy SEALs
Top 3 things to do to be a real warrior
How to dress for "survivability"
Equipment recommendations for readiness and survival
How to "shakedown" your equipment

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Special Episode: Star Wars, The Hero's Journey, and Your Call to a Better Life Dec 20, 2015

Show notes

In this special episode of Legendary Life, we celebrate the new Star Wars movie the Force Awakens by taking a deeper look into Star Wars and the lessons we can learn from these powerful movies to improve our own lives. When we talk about Star Wars, we are really talking about The Hero's Journey--the themes that are common to all human cultures and myths. And to talk about that, we need to talk about the famous mythologist Joseph Campbell. You'll hear clips of Joseph Campbell and scenes from Star Wars to illustrate the trials, tribulations and lessons from The Hero's Journey and how they are relevant to us. For the story of every human life is the story of heroes. In a way, we are all heroes. But not all of of heed the call to adventure. Learn about the power of mindset, mentors and training and how being a hero means dedicating yourself to something bigger than your immediate experience of life.

133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life Dec 14, 2015

Show notes

In this episode, you'll learn:

How reading personal development books sets you up for success
Why entrepreneurs will save the world
Why business degrees may not be the best approach for business success
The power of mentoring
Is passion critical to professional success?
3 Tips for starting up a successful solution provider
The #1 key to build a wildly a successful business
Why you're already standing on a mountain of value
The 5 step method to become a key person of influence
The 2 types of businesses
The difference between being the spotlight vs in the spotlight

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength Dec 07, 2015

Show notes

In this episode, you'll learn:

Build muscle strength, size, and endurance in one workout
5 Strength-building strategies that will never die
How to build muscle fast with High-Frequency Training
The Key To Building Lean, Athletic Muscle
5 Reasons you need to lift weight
The key to building your foundation of strength
Is bodyweight training effective for building muscle
One weird trick to build your calf muscles
What it's like to train Rhonda Rousey

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

131: Ryan Michler: Masculinity, Money and War Nov 30, 2015

Show notes

In this episode, you'll learn:

How your relationship with your parents affects you
The realities of war
Leadership lessons from war
Turning adversity into creative growth
Quit making excuses and start making opportunity
Why is your story is important
How to find your passion
3 Ways to put money to work for you
4 Differences between boys and real men
"Real" men are disappearing
3 Powerful ways to boost your confidence

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

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