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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

Bonus Episode: How To Stop Attracting Negative People In Your Life Sep 30, 2015

Show notes

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

121: Aj Roberts: The Link Between Fitness and Success Sep 21, 2015

Show notes

In this episode, you will learn: In this episode, you will learn:

• Consistency: The key to progress in your fitness program

• How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things

• Why a morning ritual is critical to a successful day and MUCH more.

Get the full show on: http://bit.ly/1JVEfLV

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Until next time!

Ted

How to Be More Consistent: 5 Steps To Stay on Track and Achieve Any Goal Sep 19, 2015

Show notes

Ahh, the power of being consistent.

It's heralded as the strategy for achieving long-term greatness in almost any category: your body, business, art, relationships, emotional health or spirituality.

The problem? It's the one thing we mortals can struggle with the most -- especially when we're trying to improve, well, anything.

Like it or not, being consistent is essential if you want to make any significant change in your life. It's also a must have skill if you're looking to kick some serious ass and become world-class.

That's why I was happy to tackle this subject to help you to stay on track.

While I'm not perfect, I have been able to master consistency in a few key areas and, I gotta say, it's made all the difference in the world.

If you're looking to improve anything in your life (and I bet you are!) here are five keys that'll help you be more consistently, consistent.

Bonus Episode: How To Be Less Socially Awkward Sep 16, 2015

Show notes

Do you want to overcome shyness or anxiety and be confident and charismatic? Do you want to make effortless conversation with anyone, make friends and get dates easily?

Watch this episode right now and learn how exactly.

Bonus Episode: 3 Ways Improv Classes Can Change Your Life Sep 10, 2015

Show notes

120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40 Sep 07, 2015

Show notes

In this podcast, you will learn:

Why what you build in the gym helps you outside the gym
Muscle growth, fat loss and your genetics
The difference between self-help and productivity
Why strength training is a MUST for everyone
How to get results from your Workout Program
The #1 Key to longevity
Charles' thoughts on Paleo
Workout regularly with no results?
Strength training for sports
HIIT (high-intensity interval training) vs Strength training for fat loss
What EDT (escalating density training) is and how to use it
How to do EDT for strength and muscle
Should you train until failure?
3 Easy ways to stay injury free
How to know who to learn from in fitness
Why "new" doesn't mean better in fitness
What Charles learned from his martial arts school failure
How a Tony Robbins' book helped Charles

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

119: Elliott Hulse: How to Become The Strongest Version of Yourself Aug 30, 2015

Show notes

In this episode, you will learn:

The #1 secret to productivity
What impact does the environment have on us?
The evolution of masculinity
The Hero's Journey
Why so many guys have a problem having a mentor
The seasons of a man's life
Entrepreneurship as a personal development tool
What is periodization training?
When to work out and when to work in
What is bioenenergetics?
How Elliott got into playing football and Strong man competitions
Why Elliott branched out beyond fitness
How Elliott had to stop doing Youtube videos

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

118: Jesse Elder: The Power Of Self-Mastery Aug 26, 2015

Show notes

In this episode, you will learn:

The one thing that drives everyone's behavior
How to be the best in town
Why you can't undo your past
Why attention matters
The beauty of pain
3 Things that fighting can teach you
5 Reasons why you are enough just the way you are
How to become enlightened
Why the self is always coming through
The 3 fundamental actions you can take to change your life

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

How I Lost My Sex Drive and Got It Back Naturally Part 4: Exercise Aug 20, 2015

Show notes

How to Supercharge Your Sex Drive Part 4: Exercise Exercises or, as i like to call it, movement is a fundamental part of keeping your body healthy. In general, the healthier your body, the higher your sex drive is.

But too much exercise can be as bad (or worse) than too little. And not all exercise id created equally with regard to the health benefits you reap. In this episode, you'll learn how a lack of exercise can lead to poor health, the dangers of too much exercise and what forms of exercise are best for sexual health.

How I Lost My Sex Drive and Got It Back Naturally Part 3: Nutrition Aug 20, 2015

Show notes

How to Supercharge Your Sex Drive Naturally Part 3: NutritionWhat does your nutrition have to do with supercharging your sex drive? A lot. Eating the right amount and the right quality food can make a huge difference with your sex drive. In this episode, you'll learn why the more fat a man has on his body can affect his hormones and sex drive, how simple nutrition habits (like the ones I share in this episode) are better than dieting, and which "superfoods" can ramp up sexual desire and performance.

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