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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

156 Dr. Tara Swart: Rewiring Your Brain To Become A Better Leader Apr 04, 2016

Show notes

In this episode, you'll learn:

Why your brain is the CEO of your body
Change your brain, change your life
Why you should care about neuroscience
Myths about the brain
Fascinating facts you never knew about the human brain
Can what you eat affect your brain health
The best fats to feed your brain for performance
Do ketogenic diets actually improve brain performance
How fasting improves brain function
How to improve your mental toughness
Are carbs helping or destroying your brain
How sleep deprivation may increase Alzheimer's risk
How you're reducing your IQ without knowing
Why some people need less sleep than others
Low testosterone and Sleep deprivation: What's the link?
What is melatonin and should you really take it for sleep
How the light from your TV and electronic devices affects your sleep
5 Simple tips to improve your sleep
Is modern life hurting your health
The only thing that can make up for sleep deprivation
Why you should stop reading books (and listening to podcasts) and go out and have experiences

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

155: Ted Ryce: Top 7 Qualities Of Great Leaders Mar 30, 2016

Show notes

What does it mean to be a great leader? What constitutes great leadership? Those are the questions I tackle in this episode. I get into my take on the top 7 qualities of a great leader and how you can develop them. Listen, learn and apply!

Top 7 qualities that make a great leader

Leaders are less stressed

Leaders have better self-control

Leaders are charismatic

Leaders are great communicators (communication is the fundamental tool of leadership)

Leaders are always learning

Leaders take risks

Leaders form great relationships

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

154: Andrew Ferebee: Becoming The Hero Of Your Own Life Mar 29, 2016

Show notes

In this episode, you'll learn:

How to overcome obstacles in business and life
How to attend events on a budget
It's not your resources that make the difference
Why most of us don't really know we want
A powerful source of motivation that's right at your fingerprints
The fastest way to change your life
Why the only failure is giving up
Joseph Campbell's Hero's Journey
How to shift from being a follower to a leader
The best way to beat procrastination
How to defeat resistance 3 keys to success
Why knowing stuff doesn't really matter
Why too many guys suffer from "nice guy syndrome"
3 Ways to reframe failure
The confidence crush
Why Andrew almost walked away from his Knowledge for Men podcast

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

153: Dave Asprey: Biohacking - The Art And Science Of Controlling Your Biology Mar 28, 2016

Show notes

In this episode, you'll learn:

What is biohacking
The connection between health and performance
The most effective brain hack
How chronic stress is killing us
Why it's okay to disagree with people
Remove toxic people in your life
The problem with the "evidence-based health" movement
How Buddhists and shamans were the first biohackers
The key to taking responsibility
3 Simple ways to reduce stress
Why you need to take a break from techno stress
What Dave does to stay in shape
How Dave's nutrition approach has evolved over years
A Simple way to enhance cognitive performance

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

152: Douglas Rushkoff: How Corporate Growth Became The Enemy of Our Health And Prosperity Mar 23, 2016

Show notes

In this episode, you'll learn:

Why the inequalities of the digital economy are just bad programming
Major problem in modern business corporations
The connection between corporate growth and our health
Why the story of Twitter prompted Doug's investigation into where corporate values originated
Why you should invest locally instead of with bigger corporations
Why peer-to-peer business used to be the norm
How the idea central currency led to the economy of growth
How chartered monopolies became modern corporations
Why the promise of digital technology didn't work out
How we're being programmed by digital technology
Why corporate leaders nor their employees are happy with the current economic model
Why it's better to have a smaller, leaner company
Why big corporations are like obese people
Why corporate profit is going down
Practical steps to improve the health of our economy
Why family businesses perform better than shareholder companies in the long-term
How a small company is putting Walmarts out of business

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

151: Chris Dancy: How Technology Impacts Physical And Emotional Health Mar 21, 2016

Show notes

In this episode, you will learn:

How tracking software helped Chris lose over 100lbs
How wearable devices can help you break bad habits
Why there's nothing wrong with you
What to do with the data from your wearable devices
Why you shouldn't give up on your wearable
Why you should invest in people over health technology
The negative effects of overuse of technology
The reasons you can't stop binge-watching
How companies are collecting your data without you knowing it
How does technology affect our brains
Electromagnetic fields and how they can affect our health
How getting laid off from a job propelled Chris to find his calling

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

150: Shawn Stevenson: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success Mar 15, 2016

Show notes

In this episode, you'll learn:

How sleep can help you lose body fat (without dieting)
Why our society doesn't value sleep
Why sleep is so popular now
Why you need to take control of your health
The 3 keys to taking control of your health
What the "cut, burn poison paradigm" is
How marketing manipulates your choices about your health
Your body is design to heal itself
The healing power of sleep
Why hormones are the most powerful factors in health
What's the best time to go to sleep
Why you don't have to be perfect when it comes to sleep
Why sleep deprivation sets us up for failure
Why biology trumps psychology
How sleep loss leads to significant weight gain
How sleep affects our testosterone levels
The connection between testosterone, estrogen and belly fat
Why electric light is harming our sleep cycles
Shawn's story about how he got into nutrition and sleep

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

149: Ted Ryce: The Introvert's Guide To Networking Like A Boss Part 2 Mar 14, 2016

Show notes

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

148: Tom Zuba: How To Find The Strength & Motivation To Overcome Anything In Your Life Mar 07, 2016

Show notes

In this episode, you'll learn:

Why grief is our greatest teacher
Words have the power to change our lives
Healing is a journey, not a destination
The new way vs the old way to do grief
Is there a right way to grieve?
5 Important steps in recovering from grief and loss
Stop resisting and find the lesson
How to find your strengths
The definition of grief and why we all grieve
Coping with unexpected events
Do men grieve differently from women
Why exercise is therapy
How the loss allowed Tom to find his life purpose
How Tom tried every mainstream and alternate healing method to save his son

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

His 43-year-old wife Trish died equally as suddenly on New Year's Day 1999 and his 13-year-old son Rory died from brain cancer in 2005. Tom and his son Sean are learning to live a full, joy-filled life, one day at a time. - See more at: http://www.legendarylifepodcast.com/podcast/148-tom-zuba-find-strength-motivation-overcome-anything-life/#sthash.Sog1c9JY.dpuf Tom Zuba is a grief guide, author, life coach and inspirational speaker. His intention is to transform the way we "do grief" worldwide by sharing tools he's gathered over the last 20+ years. In 1990, Tom's 18-month-old daughter Erin died suddenly. His 43-year-old wife Trish died equally as suddenly on New Year's Day 1999 and his 13-year-old son Rory died from brain cancer in 2005. Tom and his son Sean are learning to live a full, joy-filled life, one day at a time. Tom appeared on The Oprah Winfrey Show with best-selling author Gary Zukav, and currently writes a monthly column for CARING magazine. To learn more, visit www.TomZuba.com and follow Tom on Facebook and Twitter. - See more at: http://www.legendarylifepodcast.com/podcast/148-tom-zuba-find-strength-motivation-overcome-anything-life/#sthash.Sog1c9JY.dpuf Tom Zuba is a grief guide, author, life coach and inspirational speaker. His intention is to transform the way we "do grief" worldwide by sharing tools he's gathered over the last 20+ years. In 1990, Tom's 18-month-old daughter Erin died suddenly. His 43-year-old wife Trish died equally as suddenly on New Year's Day 1999 and his 13-year-old son Rory died from brain cancer in 2005. Tom and his son Sean are learning to live a full, joy-filled life, one day at a time. Tom appeared on The Oprah Winfrey Show with best-selling author Gary Zukav, and currently writes a monthly column for CARING magazine. To learn more, visit www.TomZuba.com and follow Tom on Facebook and Twitter. - See more at: http://www.legendarylifepodcast.com/podcast/148-tom-zuba-find-strength-motivation-overcome-anything-life/#sthash.Sog1c9JY.dpuf

Bonus Episode: 5 Daily Habits That Will Increase Your Productivity Levels Feb 29, 2016

Show notes

Hi, We're entering the third month of 2016 and I wan to ask you... How are you doing with your goals? Do you still has as much energy and enthusiasm? In case you don't, I want to help you increase your productivity this week and have more time to reach your goals. Why? Because, I'm obsessed with high performance and helping you hit extraordinary levels of clarity, success and influence in life. So before the week gets crazy, listen to this episode and try to do these 5 things and you'll be 30% more productive (and energized) this week. I've proven these five things can get anyone 30% more energy and effectiveness in just one week. What else could you be doing to perform at elite levels, to reach your full potential, to move your life forward with dramatic progress? What else are you missing? What science don't you know? What can be distilled from the world's leading CEOs, athletes, entrepreneurs, strivers? That's what I'm teaching in my Be the Change Movement. Join the movement today! It's for A-players and people who want to become extraordinary. It's mastery-level training - stuff only the world's most successful people even know about or do. Are you ready for a stunning amount of energy and progress in life? Are you ready for reaching your goals and create the life you want? That's what high performance methodology, habits, and tools give you. Let me help you, click here. Let's take it to the next level,

Ted

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