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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health) Jun 15, 2016

Show notes

Are you confused about exactly what to eat for optimal health AND physical performance?

You're not alone.

I've been studying nutrition in college and on my own for over 17 years…and I still get confused at times!

It's no wonder. A search on Amazon for "diet books" yields over 200,00 results!

There's so much conflicting information…

"Eggs are good for you." Vs. "Eggs raise your cholesterol and will clog your arteries."

"Carbs are evil." Vs. "You need carbs to train hard and build muscle."

"Protein is essential for building muscle." Vs. "Eating meat will give you cancer and ruins the environment."

It's leaves you frustrated, confused and feeling like, "Screw this nutrition thing, it's too complicated!"

It doesn't have to be this way.

And you don't have to be a "diet zealot" who practices an almost religious adherence to a particular nutrition philosophy.

And there's no need for you to beat your head against the wall trying to figure out the perfect nutrition plan that makes you look AND feel great!

I get results for my clients and myself by following what I call "Nutrition Basics." And we don't eat boiled chicken breast and steamed broccoli out of Tupperware six times a day either. In fact, I'm telling you that you can look and feel great AND eat delicious meals…and a desert every once and a while. (Yes, for real.)

Below you will find my 8 basic principles of nutrition that will give you everything you need to lose fat, build muscle, improve your health, boost your energy and ultimately look and feel great.

This list is the result of nearly 30 years of formal study, self-study, experimentation and working with hundreds of clients.

It also includes essential lessons I've learned from countless conversations with nutrition experts, performance coaches, behavior change experts, strength coaches, as well as medical doctors who specialize in health, anti-aging and longevity.

By following these principles, you can expect to achieve…

Faster fat loss ● Faster muscle gains (without added fat) ● Less mood or energy highs and lows ● More focus and concentration ● Better digestion ● Better immune system (i.e. less colds and sick days) ● Increased libido ● Less aches and injuries

Enough talk…listen to the episode to get the whole story!

172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results Jun 08, 2016

Show notes

My "9 Biggest Myths In Fitness Debunked" episode did so well that I was asked to do another similar episode. A listener asked "Ok...now can you hit the 9 most important principles worth actually listening to ...as of 2016 ? As a person attempting to get it right it is an absolute 'separate job' to filter through the enormous magazine, internet, product marketing jungle to real answers ...other than the obvious step one 'move your a$$' and step two 'more often'...just saying."

In this episode, I cover "The 7 Most Important Training Principles For Getting Faster Results." If you listen and apply the principles in this podcast, you won't have to have a separate job just to filter through all the fitness information out there! Just follow these 7 principles and you'll likely get better results than ever before.

Don't forget you have 48 hours left to join my Peak Performance Coaching program. Full details below. Please register asap, so you get an early bird price, 50%OFF! http://bit.ly/1U4d0QQ

Special Episode: CEO Strength: Peak Performance Program For Executives and Busy Professionals Jun 07, 2016

Show notes

What is the CEO Strength Program? It's the ULTIMATE Online Program Designed To Help Executives and Busy Professionals To Reach Peak Performance In All Aspects Of Their Lives.

If you're willing to commit to your journey of self-mastery, here's what you'll get:

. $297.00 in Bonuses: Quick Exercise Guide, On the Go Workout & Snack Plans . 24/7 Support by Coaching App to Track Your Progress and Help You Get Faster Results . New Workout Program Every 4 Weeks . Meal Plan based on Gourmet Nutrition Book . Bi-Weekly Online Workshops: Stress Management, Productivity, Sleep, Nutrition, Biohacks, Supplements, Healthy Lifestyle, and Much More . Accountability: Facebook Private Group and Coaching App

Only 5 spots left. Hurry Up!

Join The CEO Strength Program Now! http://bit.ly/1U4d0QQ

171: Ted Ryce: 9 Of The Biggest Myths In Fitness-Debunked Jun 04, 2016

Show notes

Why don't people get better results from their workouts? One of the biggest issues is all the myths that are perpetuated in the media and by "bros" in the gym. In this episode, I cover what I believe are the 9 biggest myths in fitness. These myths--if you fall for them--are holding you back from building muscle and losing fat. The best part is that I share what to do instead! Remember, fitness is principle-based. If you understand basic principles then you can make your won result-producing workouts!

Don't forget you have 48 hours left to join my Peak Performance Coaching program. Full details below. Please register asap, so you get an early bird price! ONLY 5 spots left.

http://bit.ly/1U4d0QQ

170: Bobby Maximus: Supercharge Your Mind, Body And Life May 31, 2016

Show notes

Rob "Bobby Maximus" MacDonald is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones. His experiences as a professional fighter and high level athlete have helped to form the training at Gym Jones and the direction of the project. He is the Gym Jones Executor (one who executes something). He sets and upholds our standards of both physical expression and education. Obsessive, competitive, and willing, he constantly refines his potential and redefines his limits. He is highly educated, inquisitive, and a brilliant teacher who shatters the stereotype of his appearance. Rob executes Gym Jones policy and philosophy. He leads from the front without hesitation: who follows improves and evolves.

Supplement Review: Whey Protein May 24, 2016

Show notes

This protein is awesome! It only has 4 ingredients--no additives or fillers. It's whey protein, hydrolyzed bovine collagen, colostrum and either Madagascar vanilla (for the vanilla flavor) or Ecuadorian cacao (for the chocolate flavor). I started noticing less pain and joint aches from taking this!

Get 30% OFF Now. Hurry up, only 48 hours. Promocode: TEDRYCE

An easy recipe is: - 8oz of water or nut milk - Handful of baby spinach - Handful of frozen berries - 1 tbsp of nut butter - 2 scoops of Natural protein

If you want to learn more about the TOP 6 Supplements for Building Muscle, Sleep, Stress, And Better Health, check my blog post: http://bit.ly/1syorqv

Product link: https://www.naturalstacks.com/products/natural-protein

Supplement Review: Magnesium For Stress Relief May 24, 2016

Show notes

Magnesium is one of the most important essential nutrients for maintaining optimal health and performance. Also, magnesium helps decrease anxiety and improves sleep quality. This is simply the best oral magnesium supplement I've used. As you probably know, I'm a big fan of topical magnesium because of the gastrointestinal upset that oral magnesium gives me. But I didn't have that issue with Magtech at all. No digestive issues and I FELT a difference taking it. I highly recommend this as your go-to oral magnesium supplement. Get 30% OFF now. Hurry up, only 48 hours. PROMOCODE: TEDRYCE Product link:https://www.naturalstacks.com/products/magtech If you want to learn more about the TOP 6 Supplements for Building Muscle, Sleep, Stress, And Better Health, check my blog post: http://bit.ly/1syorqv

169: 6 Best Supplements For Building Muscle, Sleep, Stress And Better Health May 24, 2016

Show notes

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health and improve your life.

Have you ever stepped into the supplement aisle of any pharmacy -- or, worse yet, health-food store -- and got confused if so many health claims.

In this best supplements series, I'll answer all your questions and go into supplements that I've personally tried and have scientific evidence to support their effects.

I've been using supplements for over 20 years, and I love experimenting with them. I've built more muscle, recovered faster, reduced my stress, improved my sleep, and more from using supplements.

But one of the key lessons I've learned for all these self-experiments is that no supplement can make up for a bad workout program, improper recovery, a crappy diet and lack of sleep.

So if you don't have the basics dialed in, then that's where you should start.

But if you'd like to know which supplements I recommend and take personally (because of exhaustive research and years of experience), then read on to learn how these six supplements can take your health and performance to the next level!

I want you to know that Natural Stacks (and all the other companies I recommend) are the real deal. They're pushing for open source supplements so consumers will be able to trust what they're paying for is actually what they're getting. I want you to know that I personally vouch for them after trying several of their products.

They are such a cool company they are offering for the fans of Legendary Life a Special 30% off for only 48 hours. Hurry up.

Use the Promocode: TEDRYCE

Website link: https://www.naturalstacks.com

168: Joel Jamieson: 11 Ways To Workout Smarter Than Ever May 23, 2016

Show notes

Joel Jamieson is widely considered one of the world's foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book "Ultimate MMA Conditioning" and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.

Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, conditioning and performance.

167: Ted Ryce: The Choices You'll Regret at the End Of Your Life May 19, 2016

Show notes

Too many of us get hypnotized by our daily rituals and forget that we have a limited time on Earth to do what we feel we were here to do. Listen to this episode to avoid those mistakes that so many of us make and how your daily rituals are the key to changing your life for the better!

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