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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life — Fitness & Nutrition
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.

Start Here: Your 2026 Body Blueprint
Listen in order — or jump to the episode that matters most to you.
1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It)
2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn’t Enough)
3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time
4. The Cardio Mistake Men Over 40 Make (And How to Improve VO₂ Max Without Living on a Treadmill)
5. Why Results Slow Down After 40 (Even When You’re Doing Everything Right)
6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career
7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted’s clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.

He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.

No guru. No fluff. And no preaching of generic fitness advice here.

Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.

New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

Copyright: © Legendary Life Media

Latest Episodes:

147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free Feb 29, 2016

Show notes

In this episode, you'll learn:

Why most people plateau in the gym
3 Ways to get faster results from your workouts
How to avoid the #1 mistake most guys make in the gym
High reps, low reps? Which rep scheme is best?
The "train hard=>get hurt=>go to physical therapy" cycle
Why you should set a performance-based goal
Why effective workouts don't have to be complicated
Most common mistakes personal trainers often make
Quality vs Quantity: Movement matters
Why strength is the foundation of your fitness
Why modern life sets you up for injury
How to deal with shoulder pain How to workout with an injury
Why the skill of coaching is underrated

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More Feb 28, 2016

Show notes

In this episode, you'll learn:

How to start a high-intensity interval training (HIIT) program
Why you should build your aerobic base before trying HIIT
Why mobility is important to avoiding injuries during HIIT workouts
What foam rolling is
Why you should be careful foam rolling your ilio-tibial band (IT-band)
My perspective on foam rolling
What to do if you suffer from chronically tight muscles

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

145: Alex Viada: The Quest For Complete Human Performance Feb 22, 2016

Show notes

In this episode, you'll learn:

What does healthy look like?
Why high-intensity exercise isn't as good as you think
The truth about heart rate
3 Ways to make your heart stronger
Health benefits of aerobic exercise
How far do you need to run to get the benefits
Workout alternatives to running
How to start running
How important is VO2max?
How to train without a heart-rate monitor
The two most important parts of training
The essentials of "Hybrid Training"
Should you be eating clean?
Hormone therapy: Is it right for you?
Is testosterone therapy safe?

Don't forget to visit our website to get a FREE workout, nutrition guide and much more to improve your human performance.

Visit our Be the Change campaign on Kickstarter now: http://kck.st/1PYykGJ

Bonus Episode: Be the Change Movement: Create The Life You Want in 2016 Feb 15, 2016

Show notes

Check out the Be the Change movement and how it can help you accomplish BIG things in 2016! Visit our campaign on Kickstarter now: http://kck.st/1PYykGJ

144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise Feb 15, 2016

Show notes

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!

Get the full show on: http://bit.ly/1QDyFuF

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Until next time!

Ted

143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity Feb 10, 2016

Show notes

In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passion and MUCH more. Listen Now!

Get the full show on: http://bit.ly/2AnyV3z

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Until next time!

Ted

142: Ted Ryce: Overcoming Anxiety And Panic Attacks Feb 08, 2016

Show notes

Anxiety is the most common mental illness in America. In this episode, we'll dive into what experts think cause anxiety disorders and panic attacks. Is anxiety caused by genetics or our life experiences? I also share my personal struggle with anxiety and how I overcame it. If you or someone you know suffers from anxiety disorders or panic attacks, then you know how destructive it can be to a person's life. Please listen to this episode and share.

You'll learn:

- Genetics versus environment: which contributes more to anxiety?

- Which experience predispose you to anxiety and panic attacks

- Recent research that explains why some people may be hard-wired to handle stress better

- My story of dealing with crippling anxiety and panic attacks

- What neuroplasticity is and why it's key to overcoming anxiety

- What flow is and how it can help you to overcome stress and anxiety

- How to trigger flow in your life

- How sleep affects anxiety disorders

- What type of exercise is more important to people who suffer anxiety

141: Ted Ryce: The Truth About How Success Really Works Feb 03, 2016

Show notes

In this episode, you'll learn the hard truth about how success really works. Listen Now!

Get the full show on: http://bit.ly/1Kleu87

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

Until next time!

Ted

140: Shannon Graham: How To Breakthrough Your Limitations And Achieve The Impossible Feb 01, 2016

Show notes

In this episode, you'll learn:

Business is all about relationships
How to overcome negative thoughts and behaviors
The #1 thing you must do if you want to change your life
Why we won't be successful on our own
Our decisions determine our destiny
The power of personal development
There are no victims, only volunteers
Do you always have a choice
How to achieve the impossible
How to overcome your "tall poppy syndrome"
How one of Shannon's clients is changing the world
The dark side of self-improvement

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

139: Dr. Chris Friesen: 7 Behaviors Of High Achievers Jan 27, 2016

Show notes

In this episode, you'll learn:

The importance of combining experience with research
The Principle of Exposure and how it affects anxiety
Why you don't need to believe in yourself to take action
How to differentiate science vs BS in the self-help industry
Why positive affirmations don't always work
Are we hardwired to be positive or negative?
How to use self-doubt to your advantage
Why most of us are "ambiverts"
How to effectively set and achieve goals
How to achieve your goals by understanding your personality type
The two types of goals
How being a bad student drove Chris to succeed
Chris's perspective on the Connor McGregor vs Jose Aldo fight

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

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