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    Alternative Health

    Learn True Health with Ashley James

    On Learn True Health, Ashley James interviews today’s most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don’t know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

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    Copyright: Copyright © 2019 Learn True Health

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    Latest Episodes:
    283 The Thyroid Sniper, How To Chemically Break Addiction, Neurochemicals, GABA, Seratonin, Dopamine, Hypothyroid, Hoshimotes, Testosterone for Men, Fiber, Holistic Nutrition, Magnesium, Iodine, Minerals, Green Wisdom Health, Dr. Stephen Lewis, Ashley Jam Aug 16, 2018
    Show notes

    Show Notes:

    http://learntruehealth.com/thyroid-issues

    282 You Are Not Your Diagnosis, BodyTalk, Shifting Mindset For Healing, Addiction, Stress, Pain, Insomnia, ADHD, Depression, Chronic Illness, PTSD, Holistic Therapy, Lyn Delmastro-Thomson, Ashley James, Learn True Health Aug 13, 2018
    Show notes

    Show Notes:

    http://learntruehealth.com/bodytalk-access

    281 Genetics, Epigenetics, Architects of Our Own Destiny, Optimizing Human Potential, Lifestyle Modifications to Optimize Genetic Expressions, Dr. Daniel Stickler, Ashley James, Learn True Health Aug 07, 2018
    Show notes

    Show Notes:

    http://learntruehealth.com/genetic-expressions

    280 Whitewash: The Story of a Weed Killer, Cancer and the Corruption of Science, Monsanto, Pesticides, RoundUp, Organic, Society of Environmental Journalists, Carey Gillam, Ashley James, Learn True Health Aug 03, 2018
    Show notes

    Show Notes:

    http://learntruehealth.com/whitewash

    279 Groundbreaking Discovery Heals Gut, GERD, IBS, Food As Medicine, Heartburn, Acid Reflux, LPR, Laryngopharyngeal Reflux, Small Intestinal Bacterial Overgrowth, SIBO, Dysbiosis, Holistic Nutrition, Healing Diet for Digestion, Digestive Health Institute, Jul 31, 2018
    Show notes

    Show Notes:

    http://learntruehealth.com/acid-reflux

    278 Healing The Body With Food, The Secrets to Ultimate Weight Loss: A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry, Cancer, Diabetes, Eating Disorders, Salt, Oil, and Sugar Free, Whole Foods, Pl Jul 26, 2018
    Show notes

    Show Notes:

    http://learntruehealth.com/food-addiction-2/

    277 FISH: Healing Superfood or Unsafe to Eat? Omega 3, EFAs, Wild-Caught vs Farmed Fish, Sustainability, Radiation, Fukushima, Prevent Disease, Increase IQ in Kids, Healthy Pregnancy, Essential Fatty Acids, Vital Choice, Randy Hartnell, Ashley James, Lear Jul 21, 2018
    Show notes

    Show Notes:

    http://learntruehealth.com/wild-salmon/

    276 Cooking For Hormone Balance, Thyroid, Graves' Disease, Hashimoto's, Adrenal Fatigue, PCOS, Estrogen Dominance, Fertility, Healing Digestion, Holistic Nutrition Coach Magdalena Wszelaki, Ashley James, Learn True Health Jul 18, 2018
    Show notes

    Show Notes:

    http://learntruehealth.com/balancing-hormones

    275 How To Gain Muscle and Strength without Lifting Heavy Weights, Arthritis, Weight Loss, Physical Therapy, Human Groth Hormone, Blood Flow Restriction Training, BFR Bands, Neuroscience, ZHealth, Visual Hygiene, Kusha Karvandi, Ashley James, Learn True H Jul 13, 2018
    Show notes

    Show Notes:

    http://learntruehealth.com/bfr-training/

    274 The Methylation Diet and Lifestyle, MTHFR and More, Epigenetic Expression, Functional Medicine, Naturopath Dr. Kara Fitzgerald, Ashley James, Learn True Health Jul 10, 2018
    Show notes

    Show Notes:

    http://learntruehealth.com/epigenetics
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