Lean With Plants

Latest Episodes:

How Ramona Lost Fat And Built Lean Muscle After Menopause! Apr 22, 2024

Show notes

Ramona is losing fat and gaining muscle post menopause.

She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago.

Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has!

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📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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8 Months Of Bulking Recap - How Much I Gained And What I Learned Apr 17, 2024

Show notes

I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results.

Come a long for the ride, and learn from my success (and my mistakes!)

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
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Low Waste Cooking And Simple Meal Prep — Interview With Carleigh From Plant You Apr 08, 2024

Show notes

Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste!

We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people.

What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don’t have a ton of confidence in the kitchen.

Carleigh’s second cookbook, Scrappy Cooking: 140 + Plant-Based Zero-Waste Recipes That Are Good For You, Your Wallet, and the Planet is out now and I am so excited for my copy, grab your copy and get cooking!

https://scrappycookbook.com/

Check out the Plant You website:

https://plantyou.com/

Follow Carleigh on Instagram

https://www.instagram.com/p/Cxs4D6kLLTX/

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

How To Do Hard Things While Creating A Sustainable Lifestyle Apr 04, 2024

Show notes

The goal isn’t to do easy things!

We’re doing that now.

The goal is to become the kind of person where hard things are easy things for YOU.

The power of successful people is they know where to tweak things to make them FEEL easier, more satisfying, more fun, or slip into those behaviours better than other people.

Unsuccessful people think things SHOULD feel easier, but then MAKE them harder.Successful people think things SHOULD feel hard, but then MAKE them easier.

Once we know the path to success is to conquer hard things, we need to get a clear expectation of what ‘hard’ looks like, and then make them as simple, fun, and easy as possible so we can do them forever.

In this episode, we talk about exactly how to do just that.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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Interview with Ami (Broccoli Mum) on Losing 60lbs And Making Lifelong Changes Mar 26, 2024

Show notes

From raw vegan and meal replacement shakes to now cooking up delicious, weight loss recipes for her 140k followers on Instagram, to say Ami has had a wild transformation is an understatement.

Buckle up for some serious weight loss wisdom and inspiration from one of the most down to earth and ‘real’ humans out there.

Also check out some of Ami’s amazing recipes below👇

https://www.broccolimum.com/ebooks

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

More Mantra’s And Mindsets That Changed My Life Mar 18, 2024

Show notes

We’re going to talk about mindset on this episode.

Bia’s and worldviews that get you moving forward our keep you stuff.

I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative, and how to change that for good.

Change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% influence on how we respond them.

Listen to the original Mantra’s and Mindsets podcast below:

https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000580702765

If you like this episode please leave a review and let me know what you think.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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How Rebecca Lost 35lbs, Built Simple Meal Prep Systems, And Learnt To Have Hard Conversations Mar 04, 2024

Show notes

Imagine going from never being an inconvenience to learning to can ask for what you want, telling the restaurant what you need, and getting your partner on board with your diet.

That’s exactly what Rebecca did.

In this episode, we talk about how she lost 35lbs and started having hard conversations.

How she built simple and easy systems to support her habits, EVEN when times get tough or she needs to travel.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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Travel Confidence//How To Avoid Weight Gain And Still Enjoy Your Trip Feb 27, 2024

Show notes

If you’re going to get different results, then you need to change your identity around food… not just at home but when traveling and out of your house.

In this episode I break down the 3 steps to still keep making progress while you travel or leave your house.

If you’re not a recluse and ever plan to leave your home again, then you’re going to need these tools!

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

The 5 Habit Building Cheat Codes I Used to Lose 40lbs and Keep Them Off Feb 19, 2024

Show notes

We’re going to talk about the fail-proof way to build a habit.

You only need to focus on 5 things.

If you think use these 5 areas, and build your habits this way, you cannot help but succeed. This is the cheat code for changing behaviour.

If you don’t, you go around in circles feeling like a failure, wondering why you’re so lazy. Feeling frustrated that you can't stick to something.

Feeling annoyed that you don’t keep your word to yourself.

You’re not the problem, you just haven’t had a way of forming habits yet.

In this episode, we dive into how to do just that.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

Year of Change: 3 Simple Steps to Actually Succeed Long-Term Feb 12, 2024

Show notes

Long-term change boils down to 3 things:

Solidifying core habits. Going through the valley of despair and coming out the other side. Making change feel sustainable.

In this episode, I’ll dive into how to do just that.

Not short-term behaviour change, but how to make it stick for the long haul.

If you want more than a fleeting diet plan and to actually put weight loss behind you once and for all and make this your year, then tune in.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

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