Lean With Plants

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Health & Fitness
**Lean With Plants**

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal’s who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com

Latest Episodes:

How Lilly Lost 25lbs, Became A Runner, And Built Confidence She Didn’t Think Was Possible Feb 07, 2024

Show notes

Lilly struggled with perfectionism, self-destructive habits, and emotional eating.

Now she’s lost 25 lbs, become a runner, and can eat in a way that she knows she’ll maintain for life.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

How Danielle Stopped Secret Bingeing And Reached Her Goal Weight FAST!! Feb 01, 2024

Show notes

After years of feeling like a failure, because she couldn’t lose or keep off the weight consistently, Danielle got to her goal weight in record time while ALSO feeling good about the process.

Her story of beating secret bingeing, giving up alcohol, and finally ‘winning’ at her diet while finding food freedom is incredibly inspiring.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

How to Use Failure to Accelerate Your Progress Jan 15, 2024

Show notes

We’re going to talk about how to really make change.

Most people say they want it, but won’t actually create systems that force a change in behaviour.

As James Clear from the book Atomic Habits states, “You rise and fall to the level of your systems.” Your systems are just the structures, environment and routines that shape your behaviour, so the cool thing is as soon as we use the 8 principles of system building, we can create systems that make it inevitable to succeed, even in light of failures.

Join me in this episode to do exactly that.
Want to be part of our Beta Program? Click the link to apply: https://airtable.com/appYNl0OitMzhygNo/shrBLoWblIIODkZAe

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

From 210lbs to Plant-Based Athlete - How Shari Lost the Weight and Climbed Mount Everest Jan 08, 2024

Show notes

Shari was the girl who always got picked last in gym class.

She never dreamed she’d be an athlete (much less in her 50’s) but now she’s runs marathons and in September climbed the equivalent of Mount Everest on a plant-based diet.

Tune in for her wild story of 27 + fad diets, becoming a runner, and struggling with low energy on a keto diet.

Now she’s 9lbs away from her goal weight, completely confident she can get there without restriction, and knows she can eat this way for the rest of her life… not only that she gained the energy she needed to complete the gruelling 29029 Everest event.

This episode will inspire and challenge you in what’s possible.

If Shari can become the hero of her story, so can you.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

Holiday Weight Gain, New Year's Resolutions, and Making Your Goals STICK! Dec 25, 2023

Show notes

What’s it going to take to stop the weight gain cycle again this year?

It’s going to mean radical responsibility to change and take action.

It’s going to require building core habits that don’t rely on willpower.

It’s going to mean you get comfortable picking yourself up after failure.

It’s going to mean tough conversations and a new identity.

It’s going to mean you become the person you’re destined to be.

Let’s do this.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

How Trace Reached Her Goal Weight in 14 Weeks After Dieting for 15 Years!! Dec 13, 2023

Show notes

After 15 years of yo yo dieting, starving and feeling like a failure, once Trace had the tools to succeed she reached her goal in 14 weeks!!

In this episode we go over losing fat while eating more, navigating social situations and staying consistent… and what can happen when you gain confidence and stop thinking about weight loss all the time.
Chick Pea Mash - https://www.youtube.com/shorts/F1j6J5uYl04

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

My story of losing 40lbs, extreme exercise, dieting hell and finding food freedom Dec 05, 2023

Show notes

I tried almost every diet. High carb, low carb, raw till four, fully raw, counting calories, you name!! But nothing stuck until I learnt about calorie density and started stuffing my face with potatoes.In this episode I look back at my journey and the lessons learnt a long the way.
Losing 40lbs is no joke… but the real success for me is finally being able to maintain it, and know I can for life.
Be inspired about what’s possible.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

What To Do When Everything Feels Hard And You Want To Quit Nov 27, 2023

Show notes

We’ve all felt that feeling of wanting to quit. When things feel difficult, slow and frustrating.

When we’re not sure what to do next or feel hopeless.

In this episode, we go over the 4 emotions around wanting to give up, and how to use each of them to propel you to your goal, not away from it.

If you’ve ever felt like giving up on your diet or want a goal that feels too hard, this is for you.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

How Ginger Lost 33lbs In Her 50’s — After A Lifetime Of Feeling Like A Failure Nov 20, 2023

Show notes

Ginger has been dieting her entire adult life.

I remember the first call we had, she told me she didn’t think she’d actually be able to be successful and this was her last ditch effort.

A year later she’s lost 33lbs, become a badass and done things she thought impossible… like fly out to visit her son after feeling she could never get on a plane!!

This episode has so many practical and mindset nuggets on how Ginger made lasting change.

For anyone feeling hopeless after a lifetime of dieting (Ginger is nearly 60!!) There is hope and change when you have REAL behavioural change tools.

📆 Want change like Ginger? Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

The Top 10 Weight Loss Habits Nov 13, 2023

Show notes

Wanna change? You’re going to need to build new habits, do things differently, and create a new identity.

If you want to change that you’re going to need to be prepared to let go of everything surrounding the old default patterns and build new ones!

In this episode, we look at the top 10 habits that helped me lose 40lbs and keep them off.

(And now 1000s of other women inside of Lean with Plants)

I share how to actually start implementing them and the tools for building repetition and consistency even when things feel difficult.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

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