Lean With Plants

Latest Episodes:

How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle Jul 22, 2024

Show notes

Have you ever wondered why it’s so easy to gain weight back?

Have you ever felt trapped in a cycle of lose some, then gain some endlessly?

In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to safeguard yourself from sneaky old behaviours creeping back in.

This is the building block to finding body and food freedom. A system of eating that feels maintainable.

A clear understanding of what your day to day meals look like and solid habits with your food and behaviours.

Having clearly defined boundaries so nothing to ‘slip’ to.

When you do this, you truly can put weight loss behind you. For good.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

The 6 Steps To Avoid Bad Decisions And Speed Up Your Progress Jul 15, 2024

Show notes

Ever struggled with knowing if you’re making the right decision?

Ever wondered how successful dieters know what actions to take to smash their goals and seem to have more opportunities to be successful?

In this episode we break down the 6 step system for how to become a decisive action so that you can make the right moves that get you to your goal FAST.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

How To Trick Your Brain Into Doing Hard Things And Actually Liking It! Jul 08, 2024

Show notes

Imagine if you could ‘self talk’ yourself into doing difficult things and actually enjoying them?Imagine being able to tell yourself, I’m going to achieve X, and then being able to follow through and doing it?

In this episode we’re going talk about how to do just that using the power of framing and reframing to tell yourself stories that propel to your goals while actually feeling GOOD about it.

Work smarter not harder right?

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

The Exact Daily Formula I Used To Lose 40lbs And Keep It Off Jun 25, 2024

Show notes

Fat loss doesn’t have to be mystical, it’s actually a simple formula, with consistent inputs that have consistent outputs (eat veggies and get into a calorie deficit = lose fat)

The hard part is what behavioural inputs you need to ACTUALLY do it.

Not just go to the gym each week, but HOW to make yourself do it when you just want to lie on the couch and watch Netflix.

That’s where habits come in… and using the 4 stages of habit building to make positive behaviours easy and obvious, and negative ones difficult and painful.

In this episode, I break down how to do exactly that, so that you don’t have to hope and pray you reach your goals, you are guaranteed to.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com/

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

How to Become A Life Long Baddie! Aka Create A Fitness Routine That Lasts Jun 11, 2024

Show notes

Building a consistent workout routine isn’t about losing weight.
It’s about heart health, preserving muscle, reducing the risk of various diseases, mental health and building trust in yourself.

No MATTER who you are, some form of exercise routine is vital for long-term health.
In this episode, I’ll cast a vision for adding this to your routine, plus show you how to make it easier, more satisfying and FUN so you can do it long term.

If you’ve ever struggled to build a workout routine that lasts and actually enjoy doing it… then this is the episode for you.

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

How To Win The Diet War And Fight For Your Freedom Jun 04, 2024

Show notes

We’re in a war for our health and most women are losing.

We’re loosing to processed foods, dopamine, habits and not being able to structure an environment of success…. but there is hope.

We can take back our health and confidence… and it starts by realising that we need to get serious about behavioural change.

If you're interested in being one of the 10 women at the Lean with Plants retreat in September 2024, then you can apply below:

https://airtable.com/appYNl0OitMzhygNo/pagSGqgZqbEL3i1XO/form

If you’re ready to do whatever is required to succeed for your health goals, then book a free consultation with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals May 28, 2024

Show notes

If you want to guarantee failure, then these are the 5 things to do (or keep doing)

Sometimes it’s easier to simply avoid the things that will guarantee failure, and do the opposite, rather than try to come up with what success looks like!!

This concept comes from the great Charlie Munger (this entire episode was inspired by his work) and is all about inverting success.

Be warned. This episode is spicy.

I go hard on core beliefs that are probably holding you back.

There are 3 that most people hold onto that will stop them from achieving their goals, and they are not fun to admit are actually holding us back.

If you like results, being challenged, and making progress… then give this one a listen.

If your’re interested in being one of the 10 women at the Lean with Plants retreat in September 2024, then you can apply below:

https://airtable.com/appYNl0OitMzhygNo/pagSGqgZqbEL3i1XO/form

If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.

https://fitwithplants.com/schedule-your-call-6

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

How To Get What You Need From Your People To Ensure Success - Having Hard Conversations May 13, 2024

Show notes

Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone!

Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation.

Maintaining body autonomy and embracing our uniqueness, even in the face of obstacles or misunderstandings, is crucial for success. I hope this episode provides valuable insights into effective communication and self-assertion on your weight loss journey.

Always remember, your journey is yours alone, and authenticity is key to success.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

The Weird Mindset That Allows Successful People To Improve 90% Faster 🤯 May 06, 2024

Show notes

What is the one character trait that allows one person to make leaps in their progress and another to keep failing?

Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals.

Buckle up!!

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

The 10 Things You MUST Know To Lose Fat (And Keep It Off) Apr 29, 2024

Show notes

Ever been in a group of women talking about all the diet’s they’ve done?

Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe?

In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it to start burning fat and keep it off.

Think of this as weight loss 101 for dummies… but not just knowledge, instead practical advice you can apply today.

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

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