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    Science

    Last First Date Radio

    Dating and relationships don’t have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate.
    Listen to interviews with top experts and cutting edge authors, plus hear LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE!

    https://lastfirstdate.com
    IG @lastfirstdate1
    FB group for women: https://www.facebook.com/groups/yourlastfirstdate

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    EP 638: Coaching Session with Karen - How to Trust Again After Betrayal Dec 10, 2024
    Show notes

    How do you trust again after betrayal? Listen to this live coaching session with a 59-year-old woman who recently broke off a four-year relationship with someone who cheated on her and lied to her. She’s finding dating challenging this time around, and wants to know how to find her last first date.

    In this episode of Last First Date Radio:

    • Why Karen took him back after breaking up
    • Why she ended things in the first place
    • The big red flags she ignored from the start
    • Why she dated him in spite of the massive red flags
    • Pattens she’s been repeating in her romantic relationships
    • Clarifying her must-have and deal breaker lists
    • Homework for building trust and not ignoring red flags or excusing bad behavior


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate



    • #SundaysWithSandy - Gift Ideas For Someone You Just Started Dating Dec 08, 2024
    Show notes

    What are the best gift ideas for someone you just started dating — a new partner, lover, or situationship? This question comes up around birthdays and holidays, especially Christmas and Chanukah. The key is to find them something nice but not over the top. Something affordable, thoughtful, and maybe even cheeky. Here are five gift ideas for someone you just started dating at different stages of the relationship.


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    EP 637: Alison Armstrong - What Brings Out the Best and Worst in Men Dec 03, 2024
    Show notes

    What brings out the best and worst in men? My podcast guest, Alison Armstrong’s exploration of human behavior began in 1991 with a decision to find out the answer to this question. This naturally led to studying women’s behavior and making vital connections between the two. Alison offers practical, partnership-based alternatives to what we’re instinctively compelled to do. She continues to give millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations.


    In this episode of Last First Date Radio:

    • What brings out the best in and worst in men
    • What trait men value in a woman
    • Sex early on - always a bad thing?
    • What men and women get wrong about each other
    • Communication tools that help men and women connect more deeply


    Connect with Alison

    Website https://alisonarmstrong.com

    Facebook facebook.com/understandmen

    Instagram instagram.com/TheAlisonArmstrong


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    #SundaysWithSandy - The 5 Dating Mistakes That Are Keeping You Single Dec 01, 2024
    Show notes

    Many of us make dating mistakes without even realizing it. As a dating and relationship coach, I love helping people find lasting love by making the invisible mistakes visible. That’s why I’m sharing the top five dating mistakes that are keeping you single, and how to turn them around to find your person and go on your last first date!


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    EP 636: Junie Moon - Why We Sabotage Romantic Relationships (and How To Stop) Nov 26, 2024
    Show notes

    Many of us sabotage romantic relationships. If that sounds familiar, this episode is for you! My podcast guest, Junie Moon, is the CEO of Midlife Love Out Loud. She’s a Love Mentor, best-selling author, women's empowerment leader, and certified Shadow Work® Coach. Junie's mission is to help women experience Next Level Love by first nurturing the love within themselves. She's the author of “Loving The Whole Package: Shed The Shame and Live Life Out Loud”, and an award winning speaker and host of the successful Midlife Love Out Loud podcast.


    In this episode of Last First Date Radio:

    • Common signs that someone is unconsciously self-sabotaging in their relationships
    • What 'the shadow side' of love is, and how it affects our ability to form healthy relationships
    • How the inner critic contribute to self-sabotage, and strategies to quiet it
    • The first step someone can take when they recognize they are sabotaging their relationships
    • How shadow work transforms your love life and helps you build healthier, more fulfilling relationships


    Connect With Junie

    • Instagram https://www.instagram.com/midlifeloveoutloud
    • Website https://midlifeloveoutloud.com
    • Youtube https://www.youtube.com/@MidlifeLoveOutLoud
    • Podcast https://podcasts.apple.com/us/podcast/midlife-love-out-loud-podcast/id1477913318
    • Free quiz: What is Your Love Avatar? https://midlifeloveoutloud.com/quiz/


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate


    #SundaysWithSandy - Why Anxious and Avoidant Attachment Styles Attract Each Other Nov 24, 2024
    Show notes

    Why do anxious and avoidant attachment styles attract each other? While it’s one of the most common pairings, it’s also one of the most challenging to navigate. In the so-called anxious/avoidant trap, two people with these insecure attachment styles get “trapped” in a difficult relationship, because as one wants closeness, the other withdraws. Here’s why anxious and avoidant attachment styles attract each other and five ways to avoid the anxious/attachment trap in dating and relationships.


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    EP 635: Sharon Pope - Should I Stay or Should I Go? Nov 19, 2024
    Show notes

    The age old question: should I stay or should I go. Well, you’re in luck, because my podcast guest, Sharon Pope, wrote the book on this subject! She’s a certified Master Life Coach and Relationship Expert helping people get the tools they need to improve, heal, or release their struggling marriages. She’s a seven-time international best-selling author on love and relationships, including Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret, which has sold more than 300,000 copies. She is host of the podcast, “The Loving Truth,” and her work has appeared in numerous media outlets and online publications, including the “Modern Love” column of The New York Times.


    In this episode of Last First Date Radio:

    • The Five Words Killing Our Marriages Today
    • How to Tell if Your Relationship Is Past Saving
    • How to argue well
    • Ways to Build Intimacy in Your Relationship
    • Why Divorce Should Always Be an Option


    Connect with Sharon

    • Website - https://www.sharonpope.com
    • Facebook - https://www.facebook.com/SharonPopeCoach
    • Instagram - https://www.instagram.com/sharonpopecoach/
    • The Loving Truth Podcast https://sharonpope.com/podcast/
    • FREE Video Coursesharonpopefreetraining.com/


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    #SundaysWithSandy - Why It’s Important to Slow Down in a New Relationship Nov 17, 2024
    Show notes

    Why is it so important to slow down at the beginning of dating or when you’re in a new relationship? When you move too fast, the relationship often crashes and burns or ends poorly. Some people rush the relationship because they’re so excited to have finally made a good connection. Others push for a faster pace, because they are highly manipulative and create a false reality they can’t sustain. This is what we call love bombing. Whether you tend to get attached too quickly or you’ve been the victim of love bombing, here’s how to slow things down so you’re comfortable with the pace of the relationship.


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    EP 634 : Keeley Rankin - How to Have a More Satisfying Intimate Relationship Nov 12, 2024
    Show notes

    Want to have a more satisfying intimate relationship? My podcast guest, Keeley Rankin is a sex and relationship coach, and she helps individuals and couples shed shame, access pleasure and step into their authentic and real erotic selves. She has two online courses, Keeley Sex Class and Premature Ejaculation Training Mastery Course, and she mentors and supervises up-and-coming sex coaches and facilitates workshops for colleagues and the general public.


    In this episode of Last First Date Radio:

    • Why so many people struggle to have a satisfying sex life
    • One thing people can do today to make sex more satisfying and fun
    • How to work through performance anxiety
    • What couples can do to keep sex feeling fresh


    Connect with Keeley

    Website www.keeleyrankin.com

    Course: Keeley Rankin Sex Class: https://www.keeleyrankin.com/a/2147934532/JdhuD2fF use coupon code LASTFIRSTDATE15 at checkout for 7 days after air date

    IG @KeeleyRankinIntimacyCoach

    Free Gift Conflict to Connection Mini course https://www.keeleyrankin.com/free



    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

    #SundaysWithSandy - Getting Back Together With an Ex: 5 Questions to Ask Yourself Nov 10, 2024
    Show notes

    If you’re thinking about getting back together with an ex, pause. There’s a lot to consider. You need to reflect on several things before reuniting. Otherwise, you might end up with your heart broken all over again. Here are 5 questions to ask yourself before getting back with an ex.


    ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio


    ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application


    ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate


    ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9


    ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching


    ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear


    ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/


    ►Website → https://lastfirstdate.com/


    ► Instagram → https://www.instagram.com/lastfirstdate1/


    ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate

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