Kristen, CHILL OUT.

Latest Episodes:

#79 Therapist Kati Morton Answers Your (and my) Questions Dec 22, 2018

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Therapist and Youtube personality, Kati Morton answers listeners questions that range from everything to handling grief to toxic relationships. She also talks about how to find help for your mental health and her book titled, "Are u ok?" They also talk about changing your language to make life not feel like such a chore. For "Schizo-filmia" this week, Kristen talks about the awersome documentary and movie, "Grey Gardens"and why it's scarily close to her life at the moment. APOLOGIES for the crummy sound quality on this week's episode. Love you all!

#78 Chronic Nightmares and Always Losing Dec 07, 2018

Show notes

Kristen is on her own in today’s episode talking about the narrative she’s adopted of “always losing” and why it’s wrong and how she can change it. She talks about momentum, how to create it and/or change it. She also talks about having chronic nightmares and how mental illness and depression can effect your dreams. She also talks about Pete Davidson, a really evil man and a couple things she would tell her therapist.

#77 Having Friends with Depression Nov 24, 2018

Show notes

Resident consultant Jen, a school psychologist and one of Kristen’s oldest friends is on the show this week talking about what it’s like to have a friend who is struggling with depression. She talks about the techniques she has used to try to help Kristen out of it as much as she can as well as how to keep them in your life when they try to isolate themselves. They also talk about what they’re grateful for, Juliette Lewis and Jen shows off how deep she is in another round of Freudian Slips. Please share the show with a friend! Thank you for listening.

#76 The Voices in His Head Nov 15, 2018

Show notes

In this episode, Kristen talks to Wesley about the voices he’s been hearing in his head for over a year and half. After taking medication for schizophrenia, he found no relief. However, he believes there is a team of people communicating with him directly, three to be exact. He talks about how he’s dealing with it, how he got here and how he’s holding onto hope for the future. They also talk about American cheese and cars with spoilers. Thank you for listening. Please support the show if you can! Patreaon.com/MentallyChill

#75 Accepting Yo'self Nov 02, 2018

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Regular guest Kyle is back with Kristen to talk about self-acceptance or lack thereof and how it effects your mental health. And, Kristen talks about how she found it after seeing a picture of herself as a kid that she didn't hate. They also talk about empathy, the Mel Brooks film "High Anxiety" and what made them feel good this week. Follow Kyle on twitter @filthykyle and Kristen @KristenCarney. Thanks for listening!

#74 Physical, Sexual and Emotional Abuse Oct 19, 2018

Show notes

Kristen’s cousin Kristy is on this week’s episode talking about living through two abusive relationships as well as two assaults she endured as a teenager. She talks about how despite the trauma she suffered, she’s found a way to be grateful for the terrorizing experiences. They also talk about how trauma ages your DNA, Kristen’s dream about Harvey Weinstein and when you accidentally spit on someone. Thank you for listening! If you’d like to support the show, please go to Patreon.com/KristenandChill and follow Kristen on Instagram @KrisCarn or on Twitter @KristenCarney

#73 Stress, Conversion Disorder and Stoicism Oct 12, 2018

Show notes

Kristen’s friend Dan is on this week’s episode talking about how the stress and emotions of being stuck in a legal battle led him to developing physical symptoms like loss of muscle control and vision changes and how he overcame them. He also talks about the 30 Day Stoic Challenge and what he’s getting out of it. They also discuss Jane Fonda’s mother’s suicide, ice soup and the worst alarm clock hypotheticals. Thank you for listening! If you’d like to support the show, please go to Patreon.com/KristenandChill and follow Kristen on Instagram @KrisCarn or on Twitter @KristenCarney

#72 Brain Technology and Rebuilding Your Life Oct 05, 2018

Show notes

Host of The Jordan Harbinger Show, Jordan Harbinger is here to discuss rebuilding your life, brain technology and the book Super Better. He also shares with Kristen how he has a new found respect for people who suffer with anxiety and how the gym helps keep him in a good frame of mind. Also discussed; headstands and not dressing like a bum. Check out Jordan on Twitter @JordanHarbinger

#71 How to Talk to Your Parents about Depression Sep 28, 2018

Show notes

Mentally Ch(ill) regular Kyle (@filthykyle) is back to discuss why he doesn’t talk to his parents about his problems and why he’s okay with it. Kristen tells a personal story about trying to talk to her mother about her depression and why it went awry. She also shares some tips on how to talk to your parents if you decide to share with them. They also discuss a suicide surrounding Stephen King, spitballs and a book about psychedelics for the treatment of depression and other problems called, “How to Change Your Mind” by Michael Pollan. Follow Kristen @KrisCarn on Instagram or if you’d like to support the show, please go to Patreon.com/MentallyChill and please share the show with a friend. Thank you for listening!

#70 Fear and Panic with Peter Mehlman Sep 21, 2018

Show notes

Seinfeld writer and producer, Peter Mehlman joins Kristen to talk about the panic disorder he developed as an adult and his intense fear of driving on the freeway. He also talks about his experience on Paxil and untoasted bagels. Before they chat, Kristen talks about Logotherapy developed by Dr. Viktor E. Frankl and two mental health patients killed during Hurricane Florence. She also talks about the Mentally Ch(ill) MERCH that is now available at https://shop.spreadshirt.com/mentally-chill-podcast/

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