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Know Your Power — Fitness
Know Your Power

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we’re on a mission to help you… KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you’re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com

Copyright: © 2022 Know Your Power

Latest Episodes:

6 reasons you feel stuck in your fitness journey Oct 22, 2025

Show notes

whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if you can relate and you’re feeling stuck or at a plateau, we’re sharing tips on how to get unstuck, our own experiences, and more!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

recapping the 2025 olympia Oct 20, 2025

Show notes

the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know in the comments!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

answering all of your nutrition questions Oct 15, 2025

Show notes

⚠️ trigger warning for ED talk ⚠️ nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of your burning questions regarding the topic! from eating in a corporate setting, self-sabotage with food, to food noise and more we're diving deep into nutrition tips and advice to help you reach your goals!

⭐️ SHOW NOTES ⭐️

books: https://www.amazon.com/shop/_juliarene/list/1KWQFYVF2ZM1C?ref_=aip_sf_list_spv_ofs_mixed_d

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

HUGE know your power news! + bestie game Oct 13, 2025

Show notes

we have some huge news here at know your power!!! this has been in the works for sometime now and can't wait to share it with you!

⭐️ SHOW NOTES ⭐️

🦋 APPLY TO THE KNOW YOUR POWER PROGRAM 🦋

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

our predictions for the 2025 olympia Oct 08, 2025

Show notes

the 2025 olympia is coming up and we have our predictions of who's going to take the crown! plus we HAVE to discuss fran not competing this year?!

⭐️ SHOW NOTES ⭐️

Full List 2025 Wellness Olympia qualifiers for 2025

Fran's post about pulling out of this year’s olympia

The new point system

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

the rise of ifbb wellness pro brooke hackett Oct 06, 2025

Show notes

in today's episode we have the incredible BROOKE HACKETT!!! brooke is an IFBB Wellness Pro and is sharing her wisdom with us today! from the biggest lessons she's learned from bodybuilding, her training, body image, what she loves about prep and SO MUCH MORE! don't miss this incredible episode!!!

⭐️ SHOW NOTES ⭐️

connect with brooke

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

how to effectively build muscle as a woman Oct 01, 2025

Show notes

join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you need to effectively see some gains!

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

your unhinged gym confessions ft. chloe Sep 29, 2025

Show notes

we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! and if you have your own story to share, send it on over to our email below!

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

5 lessons bodybuilding taught me that changed everything pt. 2 Sep 24, 2025

Show notes

y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, comparison and more!

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

20 things we’ve learned in our 20s (so far) Sep 22, 2025

Show notes

from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s!

SHOW NOTES

hair care: https://www.amazon.com/shop/_juliarene/list/OBUE9ZE4UXQ8?ref_=aip_sf_list_spv_ofs_mixed_d

don't take it personally post: https://www.instagram.com/p/DOqipwYjQC0/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

••••••••••••••••••••••••••••

1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

shop the know your power collection

watch the pod
✽ YouTube
coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE
connect with us
✽ KnowYourPowerPodcast@gmail.com
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube

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