Know Your Power

Latest Episodes:

nutrition, digestion issues & food choices Jan 13, 2026

Show notes

join kendall for this solo episode as she chats about digestion issues post show, her gut health journey, and shares tips for those who might struggle similarly!

everlywell test

viome test

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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the power of choosing differently Jan 12, 2026

Show notes

If 2026 ended exactly like 2025, with the same patterns, struggles, and frustrations, would that be okay with you? In this episode, we’re talking about the power of choosing differently and why real transformation happens when you respond differently, not just when you want change. Because the moment you decide “I’m not repeating this again,” everything begins to shift, not because life gets easier, but because you show up differently.

show notes

JOURNAL PROMPTS:
1. What pattern do I refuse to repeat in 2026?
2. What lesson has life been trying to teach me through it?
3. What is one specific choice I can make differently next time?
4. Who do I become when I make that choice?

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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how to ACTUALLY follow through on your new year goals Jan 07, 2026

Show notes

We’re officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and those already feeling behind, guilty, or off track. Normalize both because neither means you are failing. We are here to help you navigate these feelings and prepare for what’s next! In today's episode we talk about why new years drop-offs happens so fast, why it’s not a personal failure, and then spend the rest of the episode sharing practical, realistic tips to help you actually follow through on your New Year goals without burning out, starting over every Monday, or giving up altogether!

SHOW NOTES

vision board template

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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recapping the holiday (update on julia's back + what she's doing to heal it) Jan 05, 2026

Show notes

join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it!

🐍 LAST DAY TO JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE🐍

SHOW NOTES--

Things I'm doing for my SI joint pain : https://www.instagram.com/reel/DSOCBOZkYZ7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
explanation of the machine i'm using: https://youtu.be/cbkDlkADdsw?si=-cbDVjV-KD6kBbBJ
at home psoas release: https://a.co/d/3stIkmF

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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know your power wrapped | 2025 Dec 24, 2025

Show notes

we all know how spotify has wrapped right? well join us for today's episode as we do spotify wrapped but for know your power, aka us! from embarassing moments, highlights of 2025, hard lessons, to what we're looking forward to in 2026 and more!! we'd love to hear your answersas well below!

🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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our gameplan for the 2026 bodybuilding szn | nutrition, training, and show dates Dec 22, 2025

Show notes

join us for a chill episode as we chat about how our training is going, nutrition, cardio, our plans for our next competition, and update you on our bodybuilding journey's!

🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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if you want more in 2026… you have to release this first Dec 17, 2025

Show notes

We all LOVE A 2026 RE BRAND… BUT today’s episode is ACTUALLY about letting go of things that are no longer serving us. Knowing your power isn’t about becoming someone new… hence the “KNOW” it’s about releasing who you’re not. And today our goal is to make you aware of the old stories, patterns, and beliefs that might be secretly weighing you down.
Because the truth is…We don’t need to become someone COMPLETELY new in 2026…. we just need to remove everything that’s blocking us right now from who we already ARE.

🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍

SHOW NOTES--

📝 HOMEWORK: “THE RELEASE RITUAL”
Complete these three steps in the next 24 hours:
1. Release List: Write down three things you are officially leaving behind in 2024. Then tear it up, burn it (safely), or throw it away.
2. Identity Statement: Finish this sentence… “In 2025, I am a woman who…” & write it somewhere you’ll see daily.
3. Action Anchor: Choose one action that’s aligned with the woman going into 2026 that you will complete in the next 24 hours. Something small. Something doable. Something that proves you're stepping into your next level.

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

everything they don’t tell you about competing in bodybuilding Dec 15, 2025

Show notes

today we're getting down to the nitty gritty of bodybuilding by answering your questions! from when you should order your stage suit, deodorant on show day, getting a coach, stepping on the pro stage for the first time and SO much more!

🐍 JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE FOR $75 OFF! 🐍

••••••••••••••••••••••••••••

1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

got the winter blues? here's how to spark motivation right now Dec 10, 2025

Show notes

Feel like you’ve lost your fire during this icy time? We're totally feeling it too! Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In today's episode, we break down why winter affects us the way it does, how to stop the spiral before it takes over, and how to set realistic expectations for yourself during this season. Plus, we’ll talk about simple, sustainable habits you can start building now that will actually support your goals without the pressure to do it all!

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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the beauty in breaking | a vulnerable conversation with Alex Allen Dec 08, 2025

Show notes

we have a super special guest joining us in today's episode, buff bunny athlete, host of the born to thrive podcast and fitness coach, alex allen! join us as she talks social media, femininity, how she stays grounded and so much more!

connect with alex

her podcast

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1:1 COACHING WITH KNOW YOUR POWER 🦋

KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
••••••••••••••••••••••••••••
follow the know your power community instagram

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