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    Fitness

    Know Your Power

    The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we’re on a mission to help you… KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you’re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com 

    Advertise

    Copyright: © 2022 Know Your Power

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    the ultimate gym girlie holiday gift guide 🎁 Dec 03, 2025
    Show notes

    have a special gym rat gal in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because we have a gift guide to help you filled with items that are not only our faves but items that you can never go wrong with! shop through the links below!


    ⭐️ 20% OFF KNOW YOUR POWER COACHING PROGRAMS ⭐️

    💗 GYM GIRL GIFT GUIDE 💗

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    navigating post show | hunger, body dysmorphia + more Dec 01, 2025
    Show notes

    kendall is still in prep but is navigating post show and in today's episode we're sharing the reality of what it's like after the high of a bodybuilding show; the body dysmorphia, the self-doubt and more!

    ⭐️ 20% OFF KNOW YOUR POWER COACHING PROGRAMS ⭐️

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    how to navigate the holidays while prioritizing your fitness goals Nov 26, 2025
    Show notes

    with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways we navigate the holidays to keep us on track with our goals while still having fun and being present!

    SHOW NOTES:

    julia's travel tips video: https://youtu.be/PXR_tMz06N4?si=hGcCV-E6Fs5S-1gj
    kendall's bag: https://amzn.to/44k4CYD

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    why is showing up for yourself so HARD? Nov 24, 2025
    Show notes

    in today's episode we’re going to dive into why it's SO HARD showing up for yourself! not for other people, not for your job, not for your partner, not for your responsibilities, but for YOU! Why is it that we can be dependable for everyone else… but the second our own needs, goals, and desires we hesitate, delay, negotiate or flat out avoid it! today we’re going to peel back the layers all the way to the real root of this pattern. Not the excuses. Not the surface level reasons. But the deeper truth behind why we put ourselves LAST.

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    chatting about julia’s new bf, photoshoots, and bts of being an influencer Nov 19, 2025
    Show notes

    buckle up for a yap sesh as julia spills the tea on her new bf, how they met, her insane travel week and behind the scenes of being an influencer!
    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    chatting about kendall's show day Nov 17, 2025
    Show notes

    in today's ep, we're giving you all the deets on queen kendall's bikini show day last week!!
    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    how to stop fighting your hunger and start understanding it Nov 05, 2025
    Show notes

    grab your notebook because it's time you understand your hunger instead of fighting your hunger! we're going to break down the science behind hunger and full signals, ways to stay properly full when creating meals, mindset tips and so much more!!

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    answering all of your gym girl questions Nov 03, 2025
    Show notes

    kick back and crack open an energy drink because we're answering some of your gym girl questions! from behind the scenes of prep, gym bro icks, our biggest social media goals and more!

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    our thoughts on tyler manion’s olympia breakdown | bikini & wellness Oct 29, 2025
    Show notes

    Last week IFBB Vice President Tyler Manion broke down the olympia competitors and their placements and in today's episode we're going to be sharing our thoughts on the bikini and wellness divisions from what he shared!

    SHOW NOTES 📝

    Wellness Video: https://www.instagram.com/reel/DQE-sqmDUwq/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
    Bikini Video: https://www.instagram.com/reel/DP4djaxgXG7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    stop letting your past define you with Maia from KYP Oct 27, 2025
    Show notes

    we have a super special guest in the KYP studio! maia skye is part of the know your power team and in today's episode she is going to share how you can stop letting your past define you! whether you're struggling from shame, guilt, or you're lost in your identity, this episode is for you! ready to break free?
    SHOW NOTES 🗒️
    connect with maia: https://www.instagram.com/dromedaskye/

    ••••••••••••••••••••••••••••

    1:1 COACHING WITH KNOW YOUR POWER 🦋

    KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
    ••••••••••••••••••••••••••••
    follow the know your power community instagram


    shop the know your power collection

    watch the pod
    ✽ YouTube
    coaching
    ✽ 1 on 1 Coaching
    ✽ KYP Retreat Waitlist

    sponsors
    ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
    ✽ Mega Fit Meals code: MFJULIARENE
    connect with us
    ✽ KnowYourPowerPodcast@gmail.com
    ✽ Podcast Instagram
    ✽ Julia’s Instagram
    ✽ Kendall’s Instagram
    ✽ Julia's Personal YouTube
    ✽ Kendall's Personal Youtube

    Previous 1 6 7 8 9 10 42 Next

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